Uma utholwe une-hypertension, noma Umfutho wegazi ophakeme , kungenzeka ukuthi udokotela wakho wakuyala ukuthi wenze inqwaba yokuguqulwa kwendlela yokuphila, njengokushintsha kokuzivocavoca nokudla. Ngokusho kwezikhungo zikazwelonke zezempilo (nih), ukudla ukudla kwezakhi zomzimba ezinothile, ukudla okuphansi kwe-sodium kunganciphisa umfutho wegazi ngokwemvelo.
Izincomo zokudla zifaka ukubeka phambili ukudla okungafakwanga
Izincomo zokudla ezivela enhliziyweni kazwelonke, iLung, kanye neGloo Yegazi - okubizwa ngokuthi yi-Diatrary esondela ukumisa umfutho wegazi ophakeme, noma imithombo yamafutha ephansi, ngenkathi kuncipha amafutha emifino, ngenkathi kunemikhawulo yokudla okugcwele, okuhlangenwe nakho, ukudla okucutshunguliwe, futhi kungezwe i-sodium.
Inzuzo yokuthola lezakhamzimba ngokudla okuphelele, kunokuba ngezithako, ukuthi umzimba wethu uyakwazi ukuzisebenzisa kangcono. 'Izikhathi eziningi lapho sihlukanise nezakhi zomsoco esizicabanga ukuthi zizinhle, ezinjengama-omega-amafutha acid, zinikezwe ukuthi zingasebenzi kahle noma zingasebenzi kahle uma ziqhathaniswa nokudla okungokwemvelo, ' uDkt Higgins.
Izinguquko zendlela yokuphila ezinconyiwe Umfutho wegazi ophakeme
I-American Heart Association ikhuthaza abantu abanomfutho wegazi ophakeme ku:
Yidla ukudla okunothile ngezithelo, imifino kanye nokudla okusanhlamvu okugcwele, kanye nezinhlanzi nenkukhu engenasikhumba
Khawulela utshwala
Khulisa umsebenzi wabo womzimba
Ukuncipha emsimbeni
Yehlisa inani le-sodium ekudleni kwabo
Yeka ukubhema
Phatha ukucindezela
Uma ukhathazekile ngomfutho wegazi lakho, isinyathelo sokuqala ukubona udokotela wakho, ukuze umfutho wegazi wakho uhlolwe. Ngemuva kwalokho, ngemuva kwengxoxo nomhlinzeki wakho wezokunakekelwa kwempilo, kungasiza ukuqala ukufaka okunye kwalokhu kudla ekudleni kwakho. Ukunambitha kwakho nezinhliziyo zakho kuzokubonga.
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