Uma kutholakala ukuthi une-hypertension, noma umfutho wegazi ophezulu , udokotela wakho kungenzeka ukuthi ukweluleke ukuthi wenze izinguquko eziningi endleleni yokuphila, njengokuzivocavoca kanye nezinguquko zokudla. NgokweNational Institutes of Health (NIH), ukudla ukudla okunomsoco, ukudla okune-sodium ephansi kunganciphisa umfutho wegazi ngokwemvelo.
Izincomo Zokudla Zihlanganisa Ukubeka Eqhulwini Ukudla Okungacutshunguliwe
Izincomo zokudla ezivela kuNational Heart, Lung, and Blood Institute - ezibizwa ngokuthi i-Dietary Approaches To Stop Hypertension, noma ukudla kwe-DASH okwesikhashana - kugqugquzela ukudla izithelo, imifino, okusanhlamvu okuphelele, ubisi olunamafutha amancane, imithombo yamaprotheni anjengenhlanzi nezinkukhu, ubhontshisi, amantongomane namafutha emifino, kuyilapho futhi kunciphisa amafutha agcwele, ukudla okugayiwe kwe-sodium, okusanhlamvu okugayiwe, okusanhlamvu okugayiwe, kanye nezinhlamvu zesodium.
Ubuhle bokuthola lezi zakhi zomsoco ngokudla okuphelele, kunokuba ngokusebenzisa izithasiselo, ukuthi umzimba wethu uyakwazi ukuzisebenzisa kangcono. 'Izikhathi eziningi lapho sisanda kuhlukanisa isakhi esisodwa esicabanga ukuthi muhle, njengama-omega-3 fatty acids, uvithamini C, noma uvithamini E, futhi sinikezwe njengephilisi eligxilile, kuye kwabonakala sengathi akuphumelelanga noma akusebenzi ngokuphelele uma kuqhathaniswa nokudla kwemvelo,' kusho uDkt. Higgins.
Izinguquko Zendlela Yokuphila Zinconyelwe Umfutho Wegazi Ophakeme
I-American Heart Association ikhuthaza abantu abanomfutho wegazi ophakeme ukuthi:
Yidla ukudla okunothe ngezithelo, imifino, ukudla okusanhlamvu, izinhlanzi nezinkukhu ezingenasikhumba
Nciphisa utshwala
Khulisa umsebenzi wabo womzimba
Ukuncipha emsimbeni
Yehlisa inani le-sodium ekudleni kwabo
Yeka ukubhema
Lawula ingcindezi
Uma ukhathazekile ngomfutho wegazi lakho, isinyathelo sokuqala ukubona udokotela wakho, ukuze ahlolwe umfutho wakho wegazi. Khona-ke, ngemva kwengxoxo nomhlinzeki wakho wokunakekelwa kwezempilo, kungasiza ukuqala ukuhlanganisa okunye kwalokhu kudla ekudleni kwakho. Ama-taste buds akho nenhliziyo yakho izokubonga.
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