Hypertension vei nia hriat a nih chuan, emaw, . High Blood Pressure , I doctor chuan nunphung tihdanglamna engemaw zat siam turin a fuih tawh mai thei a, chu chu exercise leh ei leh in lama inthlak danglamna te a ni. National Institutes of Health (NIH) chhinchhiah dan chuan, eitur tha tak tak ei hian eitur tha tak tak ei hian thisen sang chu a pianphungah a tihniam thei a ni.
Dietary recommendation-ah hian ei tur siam lohte dah pawimawh hmasakna tur a tel a ni.
National Heart, Lung, and Blood Institute atanga ei leh in lama rawtna — hypertension tihtawp nan dietary approach an tih, emaw, a tawi zawnga dash diet an tih mai — chu thei, thlai, thlai chi, whole grains, low-fat dairy, lean sources of protein, fish and poultry, beans, nuts and vegetable oils, chutih rualin saturated fats tihtlem, ei leh in siam thar, processed sodium te pawh a tel bawk.
Heng nutrients te hi whole foods hmanga kan hmuh theihna thatna chu, supplement hmanga hmuh ai chuan kan taksa hian a hmang tangkai thei zawk a ni. 'Thil tha nia kan ngaih, omega-3 fatty acids, vitamin C, emaw vitamin E ang chi, concentrated pill anga pek a nih chuan, natural foods nena khaikhin chuan a hlawkpui lo emaw, a hlawk lo tak tak emaw a nih thu a sawi vawi tam tak a ni,ggins chuan a sawi.
Nunphung thlak danglamna tur recommended for . Thisen sang .
American Heart Association chuan thisen sang nei te chu:
Thlai, thlai, leh whole grain foods tamna ei tur, sangha leh vun nei lo vawk te ei thin tur a ni .
Zu khap tlat .
An taksa tihchakna tihpun .
A rihna tihtlem .
An ei leh in a sodium awm zat tihtlem .
Meizial zuk bânsan .
Stress enkawl dan .
I thisen sang chungchangah i lungkham chuan i thisen sang enfiah tir turin i doctor hmuh a ni. Tichuan, i healthcare provider nen inbiakna i neih hnuah, heng ei tur thenkhatte hi i chaw eiah te dah luh tan tir turin a pui thei ang che. I taste buds leh i thinlung chuan lawmthu a sawi ang che.
Hrechiang duh tan . www.sejoygroup.com ah hian a awm a.
