Hypertension i vei tih hmuhchhuah a nih chuan, emaw high blood pressure , i doctor chuan nunphung tihdanglamna engemaw zat siam turin a fuih che a ni mai thei, chu chu exercise leh ei leh in thlak danglamna te hi a ni.National Institutes of Health (NIH) chhinchhiah dan chuan nutrient tamna, sodium tlem ei tur ei hian a pianphungah thisen sang a tihniam thei a ni.
Dietary Recommendation-ah hian Chaw siam lohte dah pawimawh hmasak a tel
National Heart, Lung, and Blood Institute-in ei leh in chungchanga rawtna — Dietary Approaches To Stop Hypertension, a tawi zawngin DASH diet tia koh — chuan thei, thlai, whole grains, low-fat dairy, protein source tha lo tak tak, sangha leh poultry, bean, nut leh vegetable oil te pawh a tihtlem bakah saturated fats, refined grains, processed foods, leh sodium dah belh te pawh a tihtlem bawk.
Heng nutrients te hi supplement hmang lovin, whole foods hmanga kan hmuh thatna chu kan taksa hian a hmang tangkai thei zawk a ni.'Vawi tam tak chu nutrient tha kan tih pakhat, omega-3 fatty acids, vitamin C, vitamin E te hi kan thliar hrang a, concentrated pill anga kan pek hnuah pawh a ni tih hmuhchhuah a ni.' natural foods nena khaikhin chuan a hlawhtling lo emaw, a hlawk lo tak tak emaw pawh ni se,' tiin Dr. Higgins chuan a sawi.
Nunphung tihdanglamna tur Recommended for Thisen sang lutuk
American Heart Association chuan thisen sang nei te chu:
Thei, thlai leh buh chi hrang hrang ei tur tamna ei la, sangha leh vun nei lo vawk ei bawk ang che
Zu hi tihtlem rawh
An taksa chakna tihpun
I taksa rihna tihtlem
An ei leh in a sodium awm zat tihtlem
Meizial zuk kha bansan rawh
Stress hi enkawl rawh
I thisen sang i ngaihtuah a nih chuan i doctor pan hmasak phawt a ngai a, chu chu i thisen sang enfiah tir theih nan a ni.Tichuan, i healthcare provider nen inbiakna neih hnuah, heng ei tur thenkhat hi i chaw eiah telh tan chuan a pui thei ang.I taste buds leh i thinlungin lawmthu a sawi ang che.
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