Yog tias koj tau kuaj pom tias muaj ntshav siab, lossis ntshav siab , koj tus kws kho mob tau hais kom koj ua ntau yam kev hloov pauv kev ua neej, xws li kev tawm dag zog thiab kev noj haus. Raws li National Institutes of Health (NIH), noj cov zaub mov uas muaj cov khoom noj muaj txiaj ntsig, cov zaub mov uas muaj sodium tsawg tuaj yeem txo cov ntshav siab ib txwm muaj.
Cov Lus Qhia Txog Kev Noj Qab Haus Huv suav nrog ua ntej muab cov khoom noj uas tsis tau ua tiav
Cov lus pom zoo los ntawm National Heart, Lung, thiab Blood Institute - hu ua Dietary Approaches To Stop Hypertension, lossis DASH noj zaub mov luv luv - txhawb kev noj txiv hmab txiv ntoo, zaub, nplej tag nrho, cov khoom noj muaj roj tsawg, cov nqaij ntshiv xws li ntses thiab nqaij qaib, taum, txiv ntseej thiab zaub roj, thaum tseem txwv cov roj saturated fatty acids, cov khoom noj khoom haus, cov khoom noj khoom haus, thiab cov khoom noj khoom haus.
Qhov zoo ntawm kev tau txais cov as-ham no los ntawm tag nrho cov khoom noj, tsis yog los ntawm kev ntxiv, yog tias peb lub cev siv tau zoo dua. 'Ib tug nab npawb ntawm cov sij hawm thaum peb nyuam qhuav cais tawm ib cov as-ham uas peb xav tias yog zoo, xws li omega-3 fatty acids, vitamin C, los yog vitamin E, thiab muab nws raws li ib tug concentrated ntsiav tshuaj, nws tau pom tias yuav tsis zoo los yog tag nrho ineffective thaum piv rau tej yam ntuj tso zaub mov,' Dr. Higgins hais.
Kev Hloov Kev Ua Neej Pom Zoo rau Ntshav siab
Lub koom haum American Heart Association txhawb cov neeg muaj ntshav siab rau:
Noj cov zaub mov uas muaj txiv hmab txiv ntoo, zaub, thiab cov zaub mov tseem ceeb, nrog rau cov ntses thiab nqaij qaib tsis muaj tawv nqaij
Txwv tsis pub haus cawv
Ua kom lawv lub cev ua si
poob phaus
Txo cov sodium hauv lawv cov zaub mov
Txhob haus luam yeeb
Tswj kev ntxhov siab
Yog tias koj txhawj xeeb txog koj cov ntshav siab, thawj kauj ruam yog mus ntsib koj tus kws kho mob, txhawm rau kuaj xyuas koj cov ntshav siab. Tom qab ntawd, tom qab kev sib tham nrog koj tus kws kho mob, nws tuaj yeem pab pib muab qee yam ntawm cov zaub mov no rau hauv koj cov zaub mov. Koj saj buds thiab koj lub siab yuav ua tsaug rau koj.
Yog xav paub ntxiv, thov mus saib www.sejoygroup.com
