Niba warasuzumwe na hypertension, cyangwa umuvuduko ukabije w'amaraso , umuganga wawe ashobora kuba yarakugiriye inama yo guhindura ibintu byinshi mubuzima, nko gukora siporo no guhindura imirire. Nk’uko ikigo cy'igihugu cyita ku buzima (NIH) kibitangaza ngo kurya indyo yuzuye intungamubiri, sodium nkeya bishobora kugabanya umuvuduko w'amaraso bisanzwe.
Ibyifuzo byimirire birimo Gushyira imbere ibiryo bidatunganijwe
Ibyifuzo byokurya biva mu kigo cyigihugu cyumutima, ibihaha, namaraso - byitwa Dietary Inzira yo Guhagarika Hypertension, cyangwa indyo ya DASH mugihe gito - iteza imbere kurya imbuto, imboga, ibinyampeke byose, amata y’amavuta make, inkomoko ya poroteyine nk'amafi n'inkoko, ibishyimbo, imbuto n'amavuta akomoka ku bimera, mu gihe kandi bigabanya amavuta yuzuye, sodium yatunganijwe, hamwe na sodium.
Ibyiza byo kubona izo ntungamubiri binyuze mu biribwa byose, aho kubinyongera, ni uko umubiri wacu ubasha kubikoresha neza. Muganga Higgins agira ati: 'Inshuro nyinshi iyo tumaze gutandukanya intungamubiri imwe twibwira ko ari nziza, nka aside irike ya omega-3, vitamine C, cyangwa vitamine E, ikayiha nk'ibinini byibanze, byagaragaye ko idakora neza cyangwa ngo idakora neza ugereranije n'ibiribwa bisanzwe.'
Guhindura Imibereho Byasabwe kuri Umuvuduko ukabije w'amaraso
Ishyirahamwe ry’umutima ryabanyamerika rirashishikariza abantu bafite umuvuduko ukabije wamaraso kuri:
Kurya indyo ikungahaye ku mbuto, imboga, n'ibiribwa byose by'ingano, hamwe n'amafi n'inkoko zitagira uruhu
Gabanya inzoga
Ongera ibikorwa byabo
Kugabanya ibiro
Mugabanye urugero rwa sodium mumirire yabo
Kureka itabi
Koresha imihangayiko
Niba uhangayikishijwe n'umuvuduko w'amaraso wawe, intambwe yambere nukureba muganga wawe, kugirango usuzume umuvuduko wamaraso wawe. Noneho, nyuma yo kuganira nabashinzwe ubuzima, birashobora gufasha gutangira kwinjiza bimwe mubiryo mubiryo byawe. Uburyohe bwawe n'umutima wawe bizagushimira.
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