Niba wasuzumwe hypertension, cyangwa Umuvuduko ukabije wamaraso , birashoboka ko muganga wawe yakugiriye inama yo guhindura imibereho myinshi, nk'imyitozo ngororamubiri n'imirire. Dukurikije ibigo by'ubuzima by'ubuzima (nih), kurya indyo y'intungamubiri nziza, ibiryo bya sodium bishobora kugabanya umuvuduko wamaraso bisanzwe.
Ibyifuzo by'imirire birimo gushyira imbere ibiryo bidasubirwaho
Ibyifuzo by'imirire bivuye ku mutima w'igihugu, ibihaha, byamaraso - imirire ya porotensiya, akaba n'inkombe z'imboga, ibiryo by'amafi, ibiryo byatunganijwe, byongeramo sodium.
Ibyiza byo kubona intungamubiri zinyuze mu biribwa byose, aho kunyurwa, nuko umubiri wacu ushoboye kubikoresha neza. 'Inshuro nyinshi iyo tumaze gutandukanya intungamubiri imwe twibwira ko ari nziza, nka Acide ya Omega-3 Ibinure bya Vitamine.
Guhindura Imibereho Birasabwa Umuvuduko ukabije wamaraso
Ishyirahamwe ry'umutima ry'Abanyamerika rishishikariza abantu igitutu cyamaraso kinini kuri:
Kurya indyo abakire mu mbuto, imboga, n'ibiryo byose by'ingano, hamwe n'amafi n'amababi bidafite uruhu
Kugabanya inzoga
Ongera ibikorwa byabo
Guta ibiro
Gabanya ingano ya sodium mumirire yabo
Kureka itabi
Gucunga imihangayiko
Niba uhangayikishijwe nigitutu cyamaraso, intambwe yambere nukubona umuganga wawe, kugirango umuvuduko wamaraso wawe ugenzurwe. Noneho, nyuma yo kuganira nuwatanze ubuzima, irashobora gufasha gutangira kwinjiza bimwe muribi biribwa mumafunguro yawe. Uburyohe bwawe n'umutima wawe bizagushimira.
Kubindi bisobanuro, nyamuneka sura www.sejoygroup.com
