Afai ua maua oe i le toto maualuga, po'o toto maualuga , atonu na fautuaina oe e lau fomaʻi e fai ni suiga o le olaga, e pei o le faamalositino ma suiga o meaʻai. E tusa ai ma le National Institutes of Health (NIH), o le 'ai o se meaʻai o meaʻai-mauʻoa, meaʻai maualalo-sodium e mafai ona faʻaitiitia ai le toto masani.
O Fautuaga Tau Mea'ai e aofia ai le Fa'amuamua o Mea'ai e le'i fa'avela
Fautuaga o taumafa mai le National Heart, Lung, and Blood Institute - ua taʻua o le Dietary Approaches To Stop Hypertension, poʻo le DASH diet mo le puʻupuʻu - faʻamalosia le 'ai o fualaau 'aina, fualaau faisua, fatu atoa, susu susu maualalo, puna paʻu o porotini e pei o iʻa ma moa, pi, nati ma suauʻu fualaau faisua, ae faʻatapulaʻaina foi gaʻo tumu, fatu faʻamamaina, ma faʻaopoopoina meaʻai, sodium faʻaopoopo.
O le lelei o le mauaina o nei meaʻai e ala i meaʻai atoa, nai lo mea faaopoopo, o le mafai lea e o tatou tino ona faʻaoga lelei. 'O le tele o taimi pe a faatoa tatou tuueseeseina le meaʻai e tasi tatou te manatu e lelei, e pei ole omega-3 fatty acids, vitamini C, poʻo le vaitamini E, ma tuʻuina atu o se piliki faʻapitoa, ua faʻaalia e le aoga pe matua le aoga pe a faʻatusatusa i meaʻai masani, 'o le tala lea a Dr. Higgins.
Fautuaina Suiga o le Soifuaga mo Toto maualuga
O le American Heart Association e faʻamalosia tagata e maua i le toto maualuga e:
'A'ai i mea'ai e tele i fualaau 'aina, fualaau faisua, ma mea'ai saito atoa, fa'apea fo'i ma i'a ma moa e leai ni pa'u.
Faatapulaa le ava malosi
Faateleina a latou gaioiga faaletino
Pa'u le mamafa
Faʻaitiitia le aofaʻi o le sodium ia latou meaʻai
Taofi le ulaula
Pulea le atuatuvale
Afai e te popole ile maualuga ole toto, ole laasaga muamua ole va'ai lau foma'i, ina ia mafai ona siaki lou toto. Ma, pe a uma se talanoaga ma lau tausi soifua maloloina, e mafai ona fesoasoani e amata faʻapipiʻi nisi o nei meaʻai i au taumafataga. O lou tofo ma lou loto o le a faafetai atu ia te oe.
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