Ngati mwapezeka ndi matenda oopsa, kapena kuthamanga kwa magazi , dokotala wanu mwinamwake wakulangizani kuti mupange kusintha kwa moyo wanu, monga kuchita masewera olimbitsa thupi ndi kusintha kwa zakudya.Malinga ndi National Institutes of Health (NIH), kudya zakudya zokhala ndi michere yambiri, zakudya zochepa za sodium kumatha kuchepetsa kuthamanga kwa magazi mwachilengedwe.
Malangizo pazakudya Amaphatikizapo Kuika patsogolo Zakudya Zosakonzedwa
Malingaliro azakudya ochokera ku National Heart, Lung, and Blood Institute - yotchedwa Dietary Approaches To Stop Hypertension, kapena zakudya za DASH mwachidule - zimalimbikitsa kudya zipatso, ndiwo zamasamba, mbewu zonse, mkaka wopanda mafuta ochepa, magwero opatsa thanzi monga nsomba ndi nsomba. nkhuku, nyemba, mtedza ndi mafuta a masamba, komanso kuchepetsa mafuta a saturated, tirigu woyengedwa, zakudya zosinthidwa, ndi sodium wowonjezera.
Ubwino wopeza zakudyazi kudzera muzakudya zonse, osati kudzera muzowonjezera, ndikuti thupi lathu limatha kuzigwiritsa ntchito bwino.'Nthawi zambiri tangolekanitsa chakudya chimodzi chomwe timaganiza kuti n'chabwino, monga omega-3 fatty acids, vitamini C, kapena vitamini E, ndikuchipereka ngati mapiritsi okhazikika, zasonyezedwa kuti ndi omega-3 fatty acids. mwina sizothandiza kapena zosagwira ntchito poyerekeza ndi zakudya zachilengedwe,' Dr. Higgins akutero.
Kusintha kwa Moyo Womwe Akulimbikitsidwa Kuthamanga kwa magazi
American Heart Association imalimbikitsa anthu omwe ali ndi kuthamanga kwa magazi kuti:
Idyani zakudya zambiri za zipatso, ndiwo zamasamba, zakudya zambewu, nsomba ndi nkhuku zopanda khungu
Chepetsani mowa
Wonjezerani zochita zawo zolimbitsa thupi
Kuchepetsa thupi
Chepetsani kuchuluka kwa sodium muzakudya zawo
Siyani kusuta
Sinthani kupsinjika
Ngati mukuda nkhawa ndi kuthamanga kwa magazi, sitepe yoyamba ndiyo kuonana ndi dokotala, kuti muyese kuthamanga kwa magazi.Kenako, mutatha kukambirana ndi wothandizira zaumoyo wanu, zitha kukuthandizani kuti muyambe kuphatikiza zina mwazakudya zanu.Zokoma zanu ndi mtima wanu zidzakuyamikani.
Kuti mudziwe zambiri, chonde pitani www.sejoygroup.com
