Ngati mwapezeka ndi matenda oopsa, kapena Kuthamanga kwa magazi , dokotala wanu mwina adakupangizani kuti mupange zosintha zingapo, monga zolimbitsa thupi ndi kusintha zakudya. Malinga ndi ku National Institutes of Health (Nih), zakudya zokhala ndi zopatsa thanzi, sodium zimatha kuchepetsa kuthamanga kwa magazi mwachilengedwe.
Malingaliro azakudya amaphatikizapo zakudya zosakanizidwa
Malingaliro azakudya ochokera mu mtima, mapapo, ndi zakudya zamagazi - zotchedwa chakudya, mafuta, nyemba zotsika, komanso zakudya zowoneka bwino, ndikuwonjezera sodium.
Ubwino wopeza michere iyi kudzera muzakudya zonse, m'malo modutsa pazowonjezera, ndikuti thupi lathu limatha kuzigwiritsa ntchito bwino. 'Kangapo tikangosiyanitsa michero imodzi yomwe tikuganizayi ndiyabwino, monga Omega-3 Mafuta acids, vitamini E, ndipo osagwirizana ndi zakudya zachilengedwe, Dr. Higgins akuti.
Kusintha kwa moyo wolimbikitsidwa Kuthamanga kwa magazi
Americantimation
Idyani zakudya zokhala ndi zipatso, masamba, ndi zakudya zonse, komanso nsomba zakhungu komanso khungu la khungu
Chepetsa Mowa
Onjezani zolimbitsa thupi
Kuchepetsa thupi
Chepetsani kuchuluka kwa sodium m'zakudya zawo
Siyani kusuta
Kuthana ndi nkhawa
Ngati muli ndi nkhawa ndi kuthamanga kwa magazi anu, gawo loyamba ndikuwona dokotala wanu, kuti magazi anu ayang'ane. Kenako, mutatha kukambirana ndi wopereka zaumoyo wanu, zitha kuthandiza kuyamba kudya zina mwazomwe mumadya. Masamba anu okoma ndi mtima wanu angakuthokozeni.
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