Ukuba ufunyaniswe une-hyperterension, okanye Uxinzelelo lwegazi oluphezulu , ugqirha wakho sele ecebise ukuba wenze inani lendlela yokuphila, njengokuzilolonga kunye nokutya kunye nokutya. NgokweZiko likaZwelonke lezeMpilo (Nih), ukutya ukutya kwesondlo-esityebileyo, ukutya kwesodium kunokuthoba uxinzelelo lwegazi ngokwemvelo.
Iingcebiso zokutya zibandakanya ukubeka phambili ukutya okungafakwanga
Iingcebiso zokutya ezivela kwintliziyo yesizwe, i-ling, kunye neziko legazi-ezibizwa ngokuba zisitya, okanye imithombo ye-DASH, i-Dean, i-Geble, iZiko leMithombo, kunye neSodium.
Inzuzo yokufumana ezi zesondlo ngokutya ngokutsha, endaweni yongezo, kukuba imizimba yethu iyakwazi ukuzisebenzisa ngcono. 'Amaxesha amaninzi xa sele sisaluke nje izondlo ezithi sicinga ukuba zilungile, njenge-Omega-3 Fatty Eatid, kwaye iboniswe ngokupheleleyo xa kuthelekiswa nokutya kwendalo, ' .
Iinguqu zokuphila ezinconyelwe Igazi elonyukayo
Umbutho wentliziyo yaseMelika ukhuthaza abantu abanoxinzelelo lwegazi oluphezulu ukuya:
Yitya ukutya okutyebileyo kwiziqhamo, imifuno, kunye nokutya okuziinkozo ngokupheleleyo, kunye nentlanzi kunye nenkukhu engenakukhuni
Umda wotywala
Bonyusa umsebenzi wabo womzimba
Yehla emzimbeni
Ukunciphisa inani le-sodium ekutyeni kwabo
Yeka ukutshaya
Ukulawulwa koxinzelelo
Ukuba unexhala malunga noxinzelelo lwegazi, inyathelo lokuqala kukubona ugqirha wakho, ukuze uxinzelelo lwegazi lakho lihlolwe. Emva koko, emva kwengxoxo kunye nomnikezeli wakho wezempilo, kunganceda ukuqala ukubandakanya ezinye zokutya okutyayo. I-Bud Buds yakho kunye nentliziyo yakho iya kubulela kuwe.
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