Ināʻoe i hōʻikeʻia me ke hypertension, a iʻole ʻO ke koko kiʻekiʻe , ua'ōlelo paha kāu kauka iāʻoe e hana i kahi helu o nā loli hoʻololiʻana, e like me nā loli a me nā meaʻai. Wahi a ka ON National Institute of Health (nih), eʻai ana i kahi meaʻaiʻai o ka meaʻai-waiwai, nā meaʻai haʻahaʻa e hiki ai ke hoʻohaʻahaʻa i ke koko.
Hoʻokomoʻia nā manaʻo meaʻai i nā meaʻai i hanaʻoleʻia
Nā'ōlelo hōʻino maikaʻi loa mai ka naʻau o ka lāhui,ʻo Lung, a me nā mea kanuʻai, i nā wahiʻai, a hoʻohui i nā mea kanuʻai,
ʻO ka maikaʻi o ka loaʻaʻana o kēia mau meaʻai ma o nā meaʻai āpau,ʻaʻole ma o nā mea hoʻohui,ʻo ko mākou kino e hiki ai ke hoʻohana maikaʻiʻia ko mākou kino. 'He helu o ka manawa a mākou e hoʻokaʻawale wale ai i kaʻai, he maikaʻi a he momona paha e hoʻohālikelikeʻia i nā meaʻai kūlohelohe, a iʻole e like me ka nui o ka momona o ka momona.
Hoʻololiʻia nā hoʻololi hoʻololiʻana no ka Ke koko koko kiʻekiʻe
Ua hoʻonui ka pūnaehanaʻAmelika Hui PūʻIa me nā kānaka me ke koko kiʻekiʻe e:
ʻAi i ka meaʻaiʻaiʻai i nā huaʻai, nā mea kanu, a me nā meaʻai palaoa, a me kaʻili a me kaʻili a me kaʻili
Palena palena luhi
Hoʻonui i ko lākou hana kino
E lilo ka kaumaha
Hoʻemi i ka nui o ka sodium i kā lākou papaʻai
Quit ulaula
E hoʻokele i ke kaumaha
Inā hopohopoʻoe e pili ana i kou koko koko,ʻo ka hana mua eʻike i kāu kauka, i mea e nānā ai kou koko koko. A laila, ma hope o ke kūkākūkāʻana me kāu mea lawelawe olakino, hiki iā ia ke kōkua e hoʻomaka e hoʻohui i kekahi o kēia mau meaʻai i loko o kāu mau meaʻai. E hoʻomaikaʻiʻia kāu mau huaʻai a me kou naʻau iāʻoe.
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