Chilimwe chikafika, odwala hypertensive nthawi zambiri amapeza kuchepa kwa kuthamanga kwa magazi poyerekeza ndi nthawi yozizira mukayeza kuthamanga kwa magazi masana. Odwala ambiri hypertensive amakhulupirira kuti nthawi yotentha, magazi awo amatsika ndipo amatha kuchepetsa mankhwalawo ndi mlingo pawokha. Dr. LI adanena kuti: Kupanikizika kwa magazi kudzakwera usiku. Kuchepetsa mankhwala osavomerezeka kumakonda kuwonongeka ndi matenda ena amisala. Kuwongolera kwa kuthamanga kwa magazi usiku ndikofunikira kwambiri kasamalidwe ka magazi nthawi yachilimwe.
Chifukwa chiyani mankhwalawa sangayime pomwe kuthamanga kwa magazi kumatsika nthawi yachilimwe?
Kukakamizidwa kwa magazi kumasiyana nthawi zonse mu nyengo zosiyanasiyana komanso nthawi zosiyanasiyana masana. Kafukufuku akuwonetsa kuti nthawi yotentha, magazi a masana masana masana ndi matenda oopsa amakhala otsika kuposa kale. 'Izi zitha kukhala chifukwa anthu amatuluka thukuta kwambiri m'chilimwe ndikumwa madzi ocheperako, omwe amachititsa kuti mafakizidwe a magazi. Kuphatikiza pa lamulo la ', mitsempha iwiriyi imakhala yowonjezera kuthamanga kwa magazi.
Kafukufuku wawona kuti kuthamanga kwa magazi kwa nthawi ya matenda a hypertensive ndikwera kwambiri mu chirimwe. Kupsinjika kwa magazi m'madzulo kumatha kukhala pachibale ndi kuchepa kwa kugona komanso kusangalala. Kuphatikiza apo, kuchepetsedwa kapena kusiya mankhwala otsutsa-hypertensive ndi chifukwa chachikulu chowonjezerera kwa magazi.
Kuthamanga kwa magazi nthawi yausiku ndi gawo lalikulu la kasamalidwe ka magazi. Omwe amagwiritsa ntchito magazi oyenda ndi magazi ndi otchuka komanso othandiza komanso odwala matenda oopsa amafunika kuwunika kuthamanga kwa magazi nthawi yachilimwe. Pambuyo pakuwonetsa hypotension kuchitika, akatswiri azachipembedzo ayenera kusankha njira yosinthira mankhwala m'malo mochepetsa mankhwala a antihypertensive popanda chilolezo. Kuphatikiza apo, odwala ayenera kusankha mankhwala otenga nthawi yayitali omwe amaperekedwa kamodzi patsiku ndipo amakhala ndi maola 24 kuti akwaniritse magazi ochepetsa magazi ndi usiku.
Malangizo 4 otsatirawa ayenera kudziwika mukamayendetsa kuthamanga kwa magazi m'chilimwe:
1. Samalani kuziziritsa ndikupewa kutentha
(1) Yesetsani kuchepetsa kutuluka pomwe kutentha kumakhala kotalikirapo
Ndikwabwino kuti musayende m'dzuwa lotentha kuyambira 10am mpaka 4pm. Ngati muyenera kupita kunja nthawi ino, muyenera kuchita ntchito yabwino yotetezedwa, monga kusewera dzuwa, kuvala chipewa cha dzuwa, kuvala magalasi, etc.
(2) Kuchulukitsa kutentha pakati pa inroor ndi zowongolera zakunja sikuyenera kukhala lalikulu kwambiri
Ndikofunika kugwiritsa ntchito chowongolera mpweya ndi kusiyana kwa kutentha pakati pa mtunda ndi kutentha kwakunja sikupitilira 5 ℃. Ngakhale nyengo itatentha, kutentha kwa mpweya kwa mpweya sikuyenera kukhala kotsika kuposa 24 ℃.
2. Ndikofunika kukhala ndi zakudya zopepuka ndikudya masamba ambiri ndi zipatso
Chepetsani chakudya cha sodium: osapitilira 3 magalamu patsiku.
Chepetsani zopatsa mphamvu zonse: Kuchuluka kwa mafuta tsiku ndi tsiku kuyenera kukhala kochepera 25 magalamu (theka la hup, supuni ndi supuni), sinthani mafuta a nyama, ndikusankha mafuta a maolivi modekha.
Kusamala kwa zakudya: idyani ndalama zoyenera (kuphatikiza mazira ndi nyama), ndikudya masamba 8-1, zipatso 1-2 tsiku lililonse. Odwala matenda oopsa omwe ali ndi matenda ashuga amatha kusankha chipatso chotsika kapena zipatso za shuga (piwi, pomlo), ndikudya pafupifupi 200g patsiku ngati chakudya chowonjezera.
Onjezerani calcium kudya: kudya tsiku lililonse 250-500 mamiliri a skim kapena mkaka wa mafuta ochepa.
3. Chitani masewera olimbitsa thupi moyenera komanso 'Pulogalamu ya Magazi Anu '
Yesani 3-5 pa sabata kwa mphindi 30-45 nthawi iliyonse. Kutha kuchita masewera olimbitsa thupi a aerobic (monga aerobics, kuzungulira, kuthamanga, etc.); Kusinthasinthasintha (katatu pa sabata, nthawi iliyonse tikamatalika boma, gwiritsitsani masekondi 10-30, ndikubwereza zotambalala pagawo lililonse 2-3); Kanikizani, kukoka, kukoka, kukweza ndi mphamvu zina zolimbitsa thupi (katatu pa sabata).
Kupsinjika kwa magazi m'mawa kumakhala kokwanira kwambiri, komwe sikuyenera kuchita masewera olimbitsa thupi ndipo amakonda kwambiri mitima ndi matenda. Chifukwa chake, ndibwino kusankha masana kapena masewera olimbitsa thupi. Ngati kuthamanga kwa matendawa sikungayendetsedwe bwino kapena kupitirira 180 / 110mmhg panthawi yokhazikika, masewera olimbitsa thupi amapezeka kwakanthawi.
4. Kugona kwabwino kumathandizira kuchepetsa kuthamanga kwa magazi
Kuwunika kwa magazi kwa maola 24 kwa magazi kwa anthu omwe ali ndi kugona tulo kungaone kuti anthu ambiri alibe phokoso losinthasintha magazi awo, ndipo kuthamanga kwa magazi kwawo kulibe kuposa pamenepo masana. Kupsinjika kwa magazi kumalepheretsa thupi lonse kuti lisapumula kokwanira, chomwe chitha kuwononga ziwalo zosavuta. Pambuyo pa kusowa tulo, odwala hypertensive odwala nthawi zambiri amakhala ndi zizindikiro za kuthamanga kwa magazi komanso kuchuluka kwa mtima wotsatira tsiku lotsatira. Chifukwa chake, anthu omwe ali ndi tulo osauka ayenera kupita kuchipatala kuti ayendetse ndi kutenga hypnotic kapena othandizira kugona ngati adalangizidwa kuti apititse bwino.
Ochita masewera olimbitsa thupi ovutika ndi magazi ndi kasamalidwe angathandize odwala athu opukutira amathera chilimwe chiwombacho chimakhala nthawi yabwino.
