Kana zhizha richisvika, varwere vane hypertension vanowanzowana kuderera kweropa kana zvichienzaniswa nechando pakuyera BP yavo masikati. Varwere vakawanda vane hypertension vanotenda kuti munguva yezhizha, BP yavo yakaderera uye vanogona kuderedza mishonga yavo voga. Dr. Li akati: Muchirimo, BP inenge yakakwira usiku. Kuderedzwa kwezvinodhaka kusingabvumirwe kunowanzoitika kune sitiroko uye imwe cardio cerebral Vascular chirwere. Kudzora kwakadzikama kweBP usiku ndiko kutariswa kweBP muzhizha.
Sei mishonga isingagone kumira kana kuderera kweropa kunodonha muzhizha?
Kuwedzerwa kweropa revanhu kunosiyana nguva dzose mumwaka yakasiyana uye panguva dzakasiyana dzezuva. Tsvagiridzo inoratidza kuti muzhizha, BP yemasikati yevarwere vane hypertension ichave yakaderera pane iyo munguva yechando. 'Izvi zvingave nokuti vanhu vanodikitira zvakanyanya muzhizha uye vanonwa mvura shoma, izvo zvinotungamirira pakuderedzwa kwehuwandu hweropa. Mukuwedzera kune mutemo we ' Thermal expansion '', mitsipa yeropa inowanzowedzera mumazuva anopisa, uye izvi zviviri zvinokonzera kuderedzwa kweropa.
Tsvagiridzo yakawana kuti BP yehusiku muvarwere vane hypertension yakakwira muzhizha kupfuura muchando. Kukwira kweropa munguva dzezhizha manheru kunogona kunge kwakabatana nekuderera kwekurara uye kufara mupfungwa. Mukuwedzera, kuderedzwa kana kubviswa kwemishonga inorwisa-hypertensive zvakare chikonzero chakakosha chekuwedzera kwehusiku hweropa.
Kudzora kwakadzikama kwehusiku BP ndicho chinhu chakakosha pachirimo chekutonga kweBP. Mushandisi ane hushamwari anotakurika eropa mamonitor ane mukurumbira uye anobatsira uye varwere vehypertension vanofanirwa kutarisa BP yavo zvakanyanya muzhizha. Mushure mechiratidzo Hypotension yaitika, nyanzvi dzemoyo dzinofanirwa kusarudza kana kugadzirisa chirongwa chemushonga pane kudzikisa mishonga yeantihypertensive pasina mvumo. Mukuwedzera, varwere vanofanira kusarudza mishonga yenguva refu iyo inopiwa kamwe chete pazuva uye inogara kwemaawa makumi maviri nemana kuti iwane kugadzikana kwekuderedza kweropa masikati neusiku.
Aya matipi mana anotevera anofanira kucherechedzwa kana uchigadzirisa BP muzhizha:
1. Ngwarira kutonhora uye kudzivisa kupisa
(1) Edza kuderedza kubuda kunze kana tembiricha yakwira
Zviri nani kusafamba muzuva rinopisa kubva 10am kusvika 4pm. Kana uchifanira kubuda panguva ino, unofanirwa kuita basa rakanaka rekudzivirira, sekutamba mumvuri wezuva, kupfeka ngowani yeZuva, kupfeka magirazi ezuva, nezvimwe.
(2) Musiyano wetembiricha pakati pemukati nekunze mhepo yekumisikidza haifanirwe kunge yakakura zvakanyanya
Zvinokurudzirwa kushandisa air conditioner ine tembiricha musiyano pakati pemukati nekunze tembiricha isingadariki 5 ℃. Kunyangwe kana mamiriro ekunze achipisa, tembiricha yemukati yemhepo inofefetera haifanire kunge yakaderera kupfuura 24 ℃.
2. Zvinokurudzirwa kuva nekudya kwakareruka uye kudya mimwe miriwo nemichero
Deredza kudya kwesodium: kwete kupfuura magiramu matatu pazuva.
Deredza macalorie akazara: Huwandu hwemazuva ese hwemafuta ekubikisa hunofanirwa kunge huri pasi pe25 gramu (hafu yeliang, yakaenzana ne2.5 maspuni), kuderedza kudya kwemhuka uye kutora mafuta, uye sarudza mafuta emuorivhi zvine mwero.
Nutritional balance: Idya huwandu hwakakodzera hweprotein (kusanganisira mazai nenyama), uye idya 8-1 jin yemiriwo mitsva uye 1-2 michero zuva rega rega. Varwere veHypertension vane chirwere cheshuga vanogona kusarudza shuga yakaderera kana yepakati shuga muchero (kiwi muchero, pomelo), uye kudya anenge 200g pazuva sekuwedzera kwekudya.
Wedzera kudya kwe calcium: Kudya kwezuva nezuva kwe250-500 milliliters ye skim kana mukaka wakaderera-mafuta.
3. Rovedza muviri zvine mwero uye 'rovedza tsinga dzako dzeropa'
Edza 3-5 nguva pavhiki kwemaminitsi 30-45 nguva imwe neimwe. Kukwanisa kuita kurovedza muviri (zvakadai seaerobics, bhasikoro, kumhanya, nezvimwewo); Flexibility exercises (2-3 nguva pavhiki, nguva imwe neimwe kutambanudza kunosvika kune taut state, kubata kwe10-30 seconds, uye kudzokorora kutambanudza chikamu chimwe nechimwe 2-4 nguva); Sunda, dhonza, dhonza, simudza uye mamwe maekisesaizi esimba (2-3 nguva pasvondo).
Mambakwedza ekutanga kweropa kuri padanho rakakwirira, iro risingakodzeri kurovedza muviri uye rinowanzosangana nemoyo uye cerebrovascular zviitiko. Nokudaro, zvakanakisisa kusarudza masikati kana manheru kurovedza muviri. Kana BP yemurwere isingakwanisi kudzorwa zvakanaka kana kudarika 180/110mmHg panguva yakanyarara, kurovedza muviri kunorambidzwa kwenguva pfupi.
4. Kurara kwakanaka kunobatsira kuderedza BP
Iyo 24-awa ambulatory blood pressure yekutarisa kwevanhu vane hurombo hwekurara huchawana kuti vanhu vazhinji havana Circadian rhythm mukuchinja kweBP yavo, uye BP yavo husiku haina kuderera kupfuura iyo masikati. Kukwira kweropa usiku kunotadzisa muviri wose kuwana zororo rakakwana, izvo zvinogona kukuvadza zviri nyore nhengo dzakanangwa. Mushure mekushaya hope, varwere vane hypertension vanowanzoona zviratidzo zvekuwedzera kweropa uye nekukurumidza kurova kwemoyo zuva rinotevera. Naizvozvo, vanhu vane hope dzisina kunaka vanofanira kutsvaga rubatsiro rwekurapa kuti vadzore uye vatore hypnotics kana zvekurara zvinorairwa kuvandudza kunaka kwekurara.
Nyanzvi yekutarisa kweropa uye manejimendi inogona kubatsira varwere vedu vane hypertension kupedza zhizha rinopisa zvakanaka uye zvisina simba.
