Kana zhizha rasvika, varwere vehypertensive vanowanzo tsvaga kuderera kweropa kunoenzaniswa nechando kana kuyera kwavo kweropa mukati mezuva. Varwere vazhinji veHypertensive vanotenda kuti munguva yezhizha, kudzvinyirira kwavo kwakaderera uye vanogona kuderedza mushonga wavo uye dosge vari voga. Dr. Li akataura: Muzhizha, kudzvinyirira kweropa kuchave kwakakwirira usiku. Kudzikiswa kusingatenderwa nemishonga kunorambidzwa kurova uye kumwe kurwara kwechiremba vechirwere. Kudzora kwakasimba kwekumanikidza kweropa usiku ndiko kutarisisa kweropa rekumanikidza kweropa muzhizha.
Nei mushonga usingakwanisi kumira kana ropa dzinotsikisa madonhwe muzhizha?
Ropa revanhu rekumanikidzwa rinosiyana mumwaka wakasiyana uye panguva dzakasiyana dzezuva. Tsvagiridzo inoratidza kuti muzhizha, masikati emasikati ekumanikidza kwevarwere vane hypertension ichave yakaderera pane iyo munguva yechando. 'Izvi zvinogona kunge zvichiti,
Tsvagurudzo yakawana kuti husiku hweropa kudzvanywa mune hypertgency varwere vakanyanya kukwirira muzhizha pane munguva yechando. Kukwirira kweropa mumanheru ezhizha kunogona kuve kwakabatana nekuderedza kuranga kunaka uye kufara kwepfungwa. Uye zvakare, kuderedzwa kana kusiiwa kwezvinodhaka zveAnti-hypertensive zvakare chikonzero chakakosha chekuwedzera kwehusiku hweropa.
Kutongwa kwakasimba kwehusiku hweropa kudzvinyirira chikamu chakakosha chepafu yeropa yekumanikidza manejimendi. Mushandisi ane hushamwari anotakurika eropa emadivi anozivikanwa uye anobatsira uye hypertension varwere vanofanirwa kutarisa kwavo kurira kweropa zvakanyanya muzhizha. Mushure mekunge chiratidzo chinoitika, manyongwe nyanzvi anofanirwa kusarudza kuti kugadzirisa here hurongwa hwekuronga pane kuderedza zvinodhaka zvinodhaka zvisina mvumo. Mukuwedzera, varwere vanofanirwa kusarudza mushonga kwenguva refu izvo zvinopihwa kamwe chete pazuva uye zvinopera kwemaawa makumi maviri nemana kuti uwane kuderedzwa kweropa kuderedzwa kwezuva nezuva rekudzvinyirira masikati neusiku.
Mazano 4 anotevera anofanira kucherechedzwa kana achirovera ropa kumurozivo:
1. Teerera kutonhora uye kudzivirira kupisa
(1) Edza kuderedza kuenda kunze kana tembiricha yakakwira
Izvo zvakanaka kuti usafambe muzuva rekupisa kubva ku10AM kusvika 4PM. Kana iwe uchifanira kubuda panguva ino, iwe unofanirwa kuita basa rakanaka rekudzivirira, sekutamba sunshade, kupfeka ngowani yezuva, kupfeka magirazi, nezvimwe.
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Zvinokurudzirwa kushandisa mweya wekushambadzira nemusiyano wekupisa pakati pemukati uye kunze kupisa kusinga pfumo pasi 5 ×. Kunyangwe kana mamiriro ekunze achipisa, tembiricha yemukati yekudziya kwemhepo haifanire kunge yakaderera pane 24 ℃.
2. Zvinokurudzirwa kuve nekudya kwechiedza uye kudya miriwo yakawanda uye michero
Gumisa sodium inoda: kwete anopfuura matatu egiramu pazuva.
Limit marefu emakarori: Mari yezuva nezuva yekubika mafuta inofanira kunge iri pasi pemakumi maviri nemashanu magiramu (hafu yemasipuni e2,5), kuderedza chikafu chemhuka uye oiri yekudya kwemuorivhi mune mwero.
Balanceal Balance: Idya huwandu hwakakodzera hwemapuroteni (kusanganisira mazai nenyama), uye idya 8-1 jini yemiriwo mitsva uye 1-2 michero zuva rega rega. Hypertension Varwere vane chirwere cheshuga vanogona kusarudza shuga yakaderera kana shuwa chibereko chemuchero (kiwi muchero, pomelo), pomelo.
Wedzera Calcium Indeke: Zuva Nezuva Kudya kwe255-500 Milliliters of skim kana akaderera-mafuta mukaka.
3. Rovedza muviri zvine mwero uye 'Shandisa mitsipa yako yeropa '
Edza 3-5 times pasvondo kwemaminitsi makumi matatu nemashanu nguva imwe neimwe. Kugona kuita zve aerobic kurovedza muviri (senge aerobics, cycling, kumhanya, nezvimwewo); Kuchinjika Kwekudzivirira (2-3 Times pasvondo, nguva imwe neimwe inotambanudza inosvika taut state, batisisa kwemasekondi gumi nemashanu, uye dzokorora kutambanudza chikamu chimwe nechimwe nguva 2-4); Push, dhonza, dhonza, kusimudza uye kumwe kusimba muviri (2-3 nguva pasvondo).
Mangwanani emberi kweropa iri padanho rakakwirira kwazvo, iro risina kukodzera kurovedza muviri uye rinowanzoitika kune zviitiko zvemwoyo uye zvemari zviitiko. Naizvozvo, zvakanakisa kusarudza masikati kana manheru ekurovedza muviri. Kana iyo murwere eropa haikwanisi kudzorwa zvakanyanya kana kupfuura 180 / 110mmhg panguva yakanyarara, kurovedza muviri kunokanganisa kwenguva pfupi.
4. Kurara kwakanaka kunobatsira kuderedza ropa
Iyo-maawa-maawa makumi maviri nemana ambulatoration yeropa yekutarisa vanhu vane hurombo hunhu huchawana kuti vanhu vazhinji havana tsika dzekudzvinyirira dzeropa, uye kudemba kwavo usiku hakuna kuderera pane iyo masikati. Kukwirira kweropa usiku kunotadzisa muviri wese kubva pakuzorora zvakakwana, izvo zvinogona kukuvadza nyore nyore mitezo. Mushure mekusarara, varwere vehypertensive vanowanzoona zviratidzo zvekuwedzera kweropa uye nekukurumidza moyo zuva rinotevera. Naizvozvo, vanhu vane rusununguko rusina kurapwa vanofanirwa kutsvaga rubatsiro rwechiremba kuti vatore uye vatore hypnotics kana acppotics kana AIDS yeAIDS sekurairwa kwekuvandudza hupenyu hwerara.
Professional yeropa yekumanikidza yekutarisa uye manejimendi inogona kubatsira varwere vedu vehypertensive vanoshandisa zhizha rekupisa zvakanaka uye zvisina basa.
