Lapho ihlobo lifika, iziguli ezixakile zivame ukuthola ukwehla komfutho wegazi kuqhathaniswa nobusika lapho kuzingathathwa umfutho wegazi labo phakathi nosuku. Iziguli eziningi ezingenagazi zikholelwa ukuthi ehlobo, umfutho wegazi wazo uphansi futhi anganciphisa umuthi wawo kanye nomthamo ngokwawo. UDkt Li wakhomba: Ehlobo, umfutho wegazi uzoba ngaphezulu ebusuku. Ukuncishiswa kwezidakamizwa okungagunyaziwe kuthambekele ekushayweni kanye nezinye izifo ze-Cardio cerebral isifo. Ukulawulwa okuzinzile komfutho wegazi ebusuku kugxilwe ekuphathweni kwengcindezi yegazi ehlobo.
Kungani imishanguzo ingayeki lapho umfutho wegazi wehla ehlobo?
Umfutho wegazi lomuntu uyahluka njalo ngezinkathi ezahlukahlukene zonyaka nangezikhathi ezihlukile zosuku. Ucwaningo lukhombisa ukuthi ehlobo, umfutho wegazi wesikhathi sasemini weziguli ezinomfutho wegazi ophakeme uzoba ngaphansi kwalokho ebusika. 'Lokhu kungenzeka ngoba abantu bajuluka kakhulu ehlobo futhi baphuze amanzi amancane, okuholela ekwehlisweni kwevolumu yegazi. Ngaphezu kokukhishwa kwe- ', lezi zinto ezimbili kuzoholela ekwehlisweni komfutho wegazi.
Ucwaningo luthole ukuthi umfutho wegazi wobusuku ezigulini ezingenampilo empeleni uphakeme ehlobo kunasebusika. Umfutho wegazi ophakeme ebusweni busihlwa bungahle ahlobene nokuncipha kwekhwalithi yokulala nentokozo yengqondo. Ngaphezu kwalokho, ukuncishiswa noma ukunqanyulwa kwezidakamizwa ezilwa ne-hypertentive nakho kuyisizathu esibalulekile sokwanda komfutho wegazi ebusuku.
Ukulawulwa okuzinzile kobusuku begazi ebusuku kuyisici esibalulekile sokuphathwa kwengcindezi yegazi ehlobo. Abaqaphi bengcindezi yegazi ephathekayo yomsebenzisi ephathekayo bayiziguli ezithandwayo futhi eziwusizo nezempesheni zidinga ukuqapha umfutho wegazi wazo ehlobo. Ngemuva kokuphamba kwe-hypotension kwenzeka, kusho ongoti benhliziyo kufanele banqume ukuthi bakwazi ukuguqula uhlelo lwemithi kunokuba banciphise izidakamizwa ezi-antihytensive ngaphandle kokugunyazwa. Ngaphezu kwalokho, iziguli kufanele zikhethe umuthi wesikhathi eside ophathwe kanye ngosuku futhi uhlala amahora angama-24 ukufezekisa ukuncishiswa komfutho wegazi nobusuku.
Amathiphu ama-4 alandelayo kufanele aphawule lapho ephethe umfutho wegazi ehlobo:
1. Nakisisa ukupholisa nokugwema ukushisa
(1) Zama ukunciphisa ukuphuma lapho izinga lokushisa liphezulu
Kungcono ukungahambi elangeni elivuthayo kusuka ngo-10 ekuseni kuya ku-4pm. Uma kufanele uphume ngalesi sikhathi, kufanele wenze umsebenzi omuhle wokuvikelwa, njengokudlala ilanga, ugqoke isigqoko selanga, ugqoke izibuko, njll.
(2) Umehluko wokushisa phakathi kwesimo somoya esingaphakathi nangaphandle akufanele ube mkhulu kakhulu
Kungcono ukusebenzisa i-air conditioner ngomehluko wokushisa phakathi kwamazinga okushisa angaphandle nangaphandle awedluli 5 ℃. Noma isimo sezulu sishisa, izinga lokushisa le-Indoor of air conditioner akufanele libe ngaphansi kwama-24 ℃.
2. Kungcono ukuthi ube nokudla okukhanyayo futhi udle imifino eningi nezithelo
Khawulela ukuphuza i-sodium: akukho ngaphezu kwama-3 amagremu ngosuku.
Khawulela inani le-kilojoule: Inani lansuku zonke lamafutha okupheka kufanele libe ngaphansi kwama-gramu angama-25 (uhhafu we-liang, okulingana nezipuni ezi-2,5), unciphise ukudla kwezilwane kanye nokukhetha uwoyela we-olive ngokulinganisela.
Ibhalansi yokudla okunempilo: yidla inani elifanele lamaprotheni (kufaka amaqanda nenyama), futhi udle 8-1 Jin of imifino emisha nezithelo nsuku zonke. Iziguli ze-Hypertension ezinesifo sikashukela zingakhetha ushukela ophansi noma izithelo eziphansi (izithelo ze-kiwi, i-pomele), futhi zidle cishe ngo-200g ngosuku njengokudla okwengeziwe.
Khuphula ukudla kwe-calcium: ukuphuza nsuku zonke kwama-250-500 ama-milliliters obisi olunamafutha amancane.
3. Ukuzivocavoca ngokulingana kanye 'Vivinya umzimba wakho '
Zama izikhathi ezi-3-5 ngesonto imizuzu engama-30-45 isikhathi ngasinye. Ukwazi ukuzibandakanya ekuzivocavoca kwe-aerobic (njenge-aerobics, ukuhamba ngebhayisikile, ukugijima, njll.); Ukuzilolonga izimo eziguqukayo Push, donsa, donsa, ukuphakamisa kanye nokunye ukuzivocavoca amandla (izikhathi 2-3 ngeviki).
Ingcindezi yegazi ekuseni kakhulu isezingeni eliphakeme kakhulu, elingakulungeli ukuzivocavoca futhi ithambekele emicimbini yenhliziyo neye-cerebrovascular. Ngakho-ke, kungcono ukukhetha ntambama noma kusihlwa kusihlwa. Uma umfutho wegazi wesiguli awunakulawulwa kahle noma weqa kahle ama-180 / 110mmhg ngesikhathi sokuthula, ukuzivocavoca umzimba okwesikhashana.
4. Ukulala okuhle kusiza ukunciphisa umfutho wegazi
Ukuqapha umfutho wegazi wegazi ongamahora angama-24 abantu abanekhwalithi yokulala engenhle kuzothola ukuthi iningi labantu alinasigqi se-CircActian ekuguquguqukeni kwengcindezi yegazi labo, futhi umfutho wegazi wabo ebusuku abuphansi kunaleso sikhathi. Umfutho wegazi ophakeme ebusuku uvimbela wonke umzimba wonke ukuthi aphumule ngokwanele, okungalimaza kalula izitho eziqondiwe. Ngemuva kokuqwasha, iziguli ezithobezayo zivame ukuzwa izimpawu zokwanda kwengcindezi yegazi kanye nokushisa kwenhliziyo okusheshayo ngosuku olulandelayo. Ngakho-ke, abantu abanokulala abampofu kufanele bafune usizo lwezokwelashwa ukuze balakele futhi bathathe izintambo ze-hypyrics noma izinsiza zokulala njengoba ziyalelwe ukuthuthukisa ikhwalithi yokulala.
Ukuqapha umfutho wegazi ochwepheshe kanye nabaphathi kungasiza iziguli zethu ezixakile ukuchitha ihlobo elivuthayo kahle futhi ngaphandle kwamandla.
