Lapho kufika ihlobo, iziguli ezinomfutho wegazi ophakeme zivame ukuthola ukwehla komfutho wegazi uma kuqhathaniswa nobusika lapho zikala umfutho wegazi wazo emini. Iziguli eziningi ezinomfutho wegazi ophakeme zikholelwa ukuthi ehlobo, umfutho wegazi wazo uphansi futhi zinganciphisa imithi yazo kanye nesilinganiso ngokwazo. UDkt. Li waveza: Ehlobo, umfutho wegazi uyoba phezulu ebusuku. Ukwehliswa kwezidakamizwa okungagunyaziwe kujwayele ukushaywa unhlangothi kanye nezinye izifo ze-cardio cerebral Vascular. Ukulawulwa okuzinzile komfutho wegazi ebusuku yikona okugxilwe kukho ekulawuleni umfutho wegazi ehlobo.
Kungani imithi ingayeki lapho umfutho wegazi wehla ehlobo?
Umfutho wegazi womuntu uyahluka njalo ngezikhathi zonyaka ezahlukene nangezikhathi ezahlukene zosuku. Ucwaningo lubonisa ukuthi ehlobo, umfutho wegazi wasemini weziguli ezinomfutho wegazi ophezulu uzoba ngaphansi kunalowo wasebusika. 'Lokhu kungase kube ngenxa yokuthi abantu bajuluka kakhulu ehlobo futhi baphuze amanzi amancane, okuholela ekwehliseni umthamo wegazi. Ngaphezu komthetho 'we-Thermal Expansion', imithambo yegazi ivame ukwanda ezinsukwini ezishisayo, futhi lezi zici ezimbili zizoholela ekwehliseni umfutho wegazi.
Ucwaningo luthole ukuthi umfutho wegazi wasebusuku ezigulini ezinomfutho wegazi ophezulu empeleni uphezulu ehlobo kunasebusika. Umfutho wegazi ophakeme ehlobo kusihlwa ungase uhlotshaniswe nokuncipha kwekhwalithi yokulala kanye nokujabula kwengqondo. Ngaphezu kwalokho, ukun3639a2=Ukwamukela UNkulunkulu Wengcebo Ngempilo.png
Ukulawulwa okuzinzile komfutho wegazi wasebusuku kuyisici esibalulekile sokulawulwa komfutho wegazi ehlobo. Iziqapheli zomfutho wegazi eziphathwayo ezisebenziseka kalula zidumile futhi ziwusizo futhi iziguli ezinomfutho wegazi ophakeme zidinga ukuqapha umfutho wegazi wazo kakhulu ehlobo. Ngemuva kokwenzeka kwe-Hypotension enezimpawu, ochwepheshe benhliziyo nemithambo yegazi kufanele banqume ukuthi bayalulungisa yini uhlelo lomuthi kunokwehlisa imishanguzo ye-antihypertensive ngaphandle kokugunyazwa. Ngaphezu kwalokho, iziguli kufanele zikhethe imithi yesikhathi eside enikezwa kanye ngosuku futhi ehlala amahora angu-24 ukuze kuzuzwe ukuncipha komfutho wegazi ozinzile imini nobusuku.
Amathiphu ama-4 alandelayo kufanele aqashelwe lapho ulawula umfutho wegazi ehlobo:
1. Naka ukupholisa nokugwema ukushisa
(1) Zama ukunciphisa ukuphuma lapho izinga lokushisa liphezulu
Kungcono ukungahambi elangeni elishisayo kusukela ngo-10 ekuseni kuya ku-4 ntambama. Uma kufanele uphume ngalesi sikhathi, kufanele wenze umsebenzi omuhle wokuzivikela, njengokudlala i-sunshade, ukugqoka isigqoko se-Sun, ukugqoka izibuko zelanga, njll.
(2) Umehluko wezinga lokushisa phakathi kwesimo somoya sasendlini nesangaphandle akufanele ube mkhulu kakhulu
Kuyancomeka ukusebenzisa i-air conditioner enomehluko wokushisa phakathi kwamazinga okushisa angaphakathi nangaphandle angeqi ku-5 ℃. Ngisho noma isimo sezulu sishisa, izinga lokushisa langaphakathi le-air conditioner akufanele libe ngaphansi kuka-24 ℃.
2. Kuyafaneleka ukuthi ube nokudla okulula futhi udle imifino nezithelo eziningi
Nciphisa ukudla kwe-sodium: kungabi ngaphezu kwamagremu ama-3 ngosuku.
Nciphisa ingqikithi yamakholori: Inani lansuku zonke lamafutha okupheka kufanele libe ngaphansi kwamagremu angu-25 (uhhafu we-liang, okulingana nezipuni ezingu-2.5), unciphise ukudla kwezilwane nokudla kwamafutha, futhi ukhethe amafutha omnqumo ngokulinganisela.
Ibhalansi yokudla okunomsoco: Yidla inani elifanele leprotheyini (okuhlanganisa amaqanda nenyama), futhi udle ama-jin angu-8-1 emifino emisha kanye nezithelo ezingu-1-2 nsuku zonke. Iziguli ezinomfutho wegazi ophakeme ezinesifo sikashukela zingakhetha ushukela ophansi noma isithelo sikashukela esiphakathi (isithelo sekiwi, i-pomelo), futhi zidle cishe ama-200g ngosuku njengesidlo esengeziwe.
Khulisa ukudla kwe-calcium: Ukudla kwansuku zonke kwamamililitha angama-250-500 obisi lwe-skim noma ubisi olunamafutha amancane.
3. Zivocavoce ngokusesilinganisweni futhi 'sebenzisa imithambo yegazi'
Zama izikhathi ezingu-3-5 ngesonto imizuzu engu-30-45 isikhathi ngasinye. Ukwazi ukuzibandakanya ekuzilolongeni kwe-aerobic (okufana nokuvivinya umzimba, ukugibela ibhayisikili, ukugijima, njll.); Ukuzivocavoca okuguquguqukayo (izikhathi ezingu-2-3 ngesonto, isikhathi ngasinye ukwelula kufinyelela esimweni se-taut, bamba imizuzwana engu-10-30, bese uphinda ukwelula ingxenye ngayinye izikhathi ezingu-2-4); Push, donsa, donsa, phakamisa kanye nezinye izivivinyo zamandla (izikhathi ezi-2-3 ngesonto).
Umfutho wegazi wasekuseni usezingeni eliphezulu uma kuqhathaniswa, elingafanele ukujima futhi lithambekele ezenzakalweni zenhliziyo nemithambo yegazi. Ngakho-ke, kungcono ukukhetha ukuzivocavoca kwantambama noma kusihlwa. Uma umfutho wegazi wesiguli ungenakulawuleka kahle noma udlule ku-180/110mmHg ngesikhathi sokuthula, ukuzivocavoca kuyavinjelwa okwesikhashana.
4. Ukulala kahle kusiza ukunciphisa umfutho wegazi
Ukuqapha kwe-ambulatory blood pressure yamahora angu-24 abantu abanekhwalithi ephansi yokulala kuzothola ukuthi abantu abaningi abanaso isigqi se-Circadian ekuguquguqukeni komfutho wegazi wabo, futhi umfutho wegazi wabo ebusuku awukho ngaphansi kunalowo phakathi nosuku. Umfutho wegazi ophakeme ebusuku uvimbela wonke umzimba ekuphumuleni ngokwanele, okungalimaza kalula izitho ezihlosiwe. Ngemva kokuqwasha, iziguli ezinomfutho wegazi ophakeme zivame ukuba nezimpawu zokukhuphuka komfutho wegazi kanye nenhliziyo eshaya ngokushesha ngakusasa. Ngakho-ke, abantu abangalali kahle kufanele bafune usizo lwezokwelapha ukuze balawule futhi bathathe izinsiza zokulutha noma izinsiza zokulala njengoba kuyalelwe ukuthuthukisa ikhwalithi yokulala.
Ukuqapha nokulawula umfutho wegazi ochwepheshe kungasiza iziguli zethu ezinomfutho wegazi ophakeme zichithe ihlobo elishisayo zikhululekile futhi zisebenza kanzima.
