Sɛ awerɛhosɛm ne sɛ wowɔ mogya mmoroso a, mma ɛnhaw wo.Bere tenten a yebetumi de nyansahu ayɛ nhyehyɛe nnɔnhwerew 24 da biara na yɛayɛ aso ahwɛ akwahosan ho nhyehyɛe so no, wobetumi asa nyarewa a emu nyɛ den a yɛrensa yare.Mogya mmoroso a emu yɛ den mpo bɛma nnubɔne a wɔde sa yare no nkɛntɛnso atu mpɔn.
◆ G et up slowly : sɛ wosɔre anɔpa a, nsɔre ntɛm.Da w’akyi wɔ mpa so na fa wo nsa ne wo ti ne wo kɔn tu na ama wo nsa ne wo nan ntini ne ntini a ɛyɛ mmerɛw no asan ayɛ den sɛnea ɛsɛ, sɛnea ɛbɛyɛ a wobɛsakra wo ho ma ɛne nipadua no gyinabea a ɛsakra bere a wosɔre no na woakwati sɛ wo ho bɛtɔ wo.Afei sɔre tena ase brɛoo, keka wo nsateaa a ɛwɔ soro mpɛn kakraa bi, na afei sɔre fi mpa so, sɛnea ɛbɛyɛ a wo mogya mmoroso rensakra kɛse.
◆ Fa nsu a ɛyɛ hyew hohoro : nsu a ɛyɛ hyew dodo na ɛyɛ nwini bɛkanyan honam ani ntini a ɛma mogya tu no, ɛbɛma mogya ntini a atwa ho ahyia no ayɛ mmerɛw na ayɛ mmerɛw, na afei ɛbɛka mogya mmoroso.Ɛfata kɛse sɛ wobɛhohoro w’anim na wode nsu a ɛyɛ hyew abɔ w’anim wɔ 30-35 °C.
◆ Sua wo mogya mmoroso : fa wo home fa mogya mmoroso monitor di dwuma de hwɛ wo mogya mmoroso na kyerɛw data no wɔ wo fon so sɛnea ɛbɛyɛ a wubetumi asua na wode wo mogya mmoroso ho nsɛm atoto ho da biara da.
◆ D rink nsu kuruwa biako : sɛ wohohoro wie a, nom nsu a wɔanoa kuruwa biako, a ɛnyɛ sɛ ebetumi hohoro yafunu mu ntini no nko, na mmom ɛbɛma mogya no ayɛ mmerɛw, atew mogya no so, ama mogya no akɔ so yiye, ama nipadua no ayɛ adwuma yiye na ɛtew mogya mmoroso so.
◆ Anɔpa apɔw-mu-teɛteɛ a ɛfata: Ɛnsɛ sɛ ayarefo a wɔwɔ mogya mmoroso no teɛteɛ wɔn apɔw mu denneennen.Wɔnkamfo mmirikatu ne mmepɔw so foro nkyerɛ.Ɛsɛ sɛ wɔnantew nkutoo, wɔyɛ apɔw-mu-teɛteɛ a ɛyɛ mmerɛw na wɔbɔ taijiquan, a ebetumi ama vasomotor tumi no ayɛ kɛse, ama ntini nketewa ne akɛse a ɛwɔ nipadua no mu no mu ayɛ den na aboa ma mogya mmoroso so atew.
◆ P atient defecation: nnyɛ defecation a wunnya abotare anaasɛ nkura wo home mu, efisɛ ebetumi ama amemene mu mogya atu.Sɛ wobɛtra ase a, eyi betumi atra hɔ, na woabɔ wo ho ban a ɛyɛ mmerɛw sɛ wobɛbrɛ.Sɛ wowɔ akisikuru a ɛyɛ wo su a, ɛsɛ sɛ wudi nhabannuru, nnuaba ne cellulose pii.Wubetumi de nnuru bi a ɛma obi ho yɛ hyew adi dwuma de adi sɛnea ɛyɛ den sɛ wobɛtow wo ho afi wo ho no so.
◆ Anɔpaduan a ano nyɛ den: nufusu anaa soyabean nufusu kuruwa biako, nkesua abien anaa paanoo abien, anaa bun a wɔayam no fã, nkuku a emu yɛ hare.Mma nnwe dodo, na wompow sɛ wubedidi.
◆ Da awiabere: ɛsɛ sɛ awia aduan yɛ nea ɛyɛ dɛ, na nam ne nhabannuru wom, nanso ɛnsɛ sɛ ɛyɛ srade, na ɛnyɛ nea ɛyɛ ma dodo nso.Sɛ wudidi wie a, da (dɔnhwerew fã kosi dɔnhwerew biako).Sɛ woda a wunni biribiara a, wubetumi atra sofa no so akata w’ani anaasɛ wobɛtra ase komm, na ɛno boa ma mogya mmoroso so tew.
◆ Ɛsɛ sɛ D mu no sua: ɛsɛ sɛ wudi nnuan pa a wotumi di mu ma anwummere aduan.Wɔ nnuan a ɛyɛ nwunu akyi no, ɛsɛ sɛ woyɛ soup bi.Nsuro sɛ wobɛnom nsuo anaa wobɛdi akutuo ɛnam nsuo a ɛboro so anadwo nti.Nsu a ɛnnɔɔso betumi ama mogya ayɛ den anadwo na ama mogya a ɛtɔ kɔ nipadua no mu no ayɛ kɛse.
◆ Anigyede: nhwɛ TV bɛboro nnɔnhwerew 1-2 ansa na woada.Ɛsɛ sɛ nkongua no yɛ nea ɛyɛ fɛ na ɛnsɛ sɛ ɔbrɛ dodo;Ɛsɛ sɛ wɔde bere ano hye wɔ chess, poker ne mahjong agodie mu.Ne titiriw no, ɛsɛ sɛ yedi yɛn nkate so.Ɛnsɛ sɛ yɛyɛ aniberesɛm dodo na yɛn ani gye.Kae sɛ ɛnsɛ sɛ woto kyakya.Anigyede bɔne bɛma mogya mmoroso akɔ soro mmom.Kae sɛ woremma w’abufuw nsɛe sɛnea wopɛ na wokɔ so nya adwene pa.
◆ S afe aguare: anyɛ yiye koraa no, guare pɛnkoro dapɛn biara, nanso hwɛ ahobammɔ so titiriw, titiriw wɔ aguaree kɛse no mu, na amma woanhwe ase, mma nsu no nyɛ hyew dodo, na mma nsu no nnɔɔso nkyɛ dodo.
◆ F eet hohoro ansa na woada: kɔda bere ano, fa nsu a ɛyɛ hyew hohoro wo nan ansa na woada, na afei fa wo nan ne wo nsateaa a ɛwɔ fam no twitwiw wo ho na ama mogya no akɔ so.Tena ase komm a w’ani da hɔ ansa na woada.Saa kwan yi so no, wubetumi akae da mũ no nyinaa dwumadi ahorow na woahu ɔhaw ahorow a ɛsɛe w’akwahosan da a edi hɔ no.Susuw wo mogya mmoroso bio na kyerɛw data no.Kɔda sɛnea wopɛ, na bɔ mmɔden sɛ woremfa nnuru a ɛma obi da nni dwuma.
Joytech a wɔde yɛ adwuma Wobetumi de Bluetooth mogya mmoroso mfiri adi dwuma abom ne yɛn akwahosan ho APP.Wubetumi akyerɛw mogya mmoroso, nipadua mu hyew, mogya mu oxygen, ECG ne POCT nneɛma ho nsɛm ama wɔn a wɔde di dwuma no wɔ ɔkwan a ɛkɔ akyiri so.
