Ukuba ngelishwa unengxaki yoxinzelelo lwegazi oluphezulu, ungakhathazeki. Ngethuba nje singakwazi ukulungiselela iiyure ezingama-24 ngosuku kwaye sinikele ingqalelo kukhathalelo lwempilo, izifo ezithambileyo zinokunyangwa ngaphandle konyango. Nokuba uxinzelelo olubi kakhulu luya kuphucula umphumo wonyango lweziyobisi.
◆ Vuka kancinci : xa uvuka kusasa, musa ukungxama ukuvuka. Lala ngomqolo wakho ebhedini kwaye ushukumise amalungu akho kunye nentloko kunye nentamo ukubuyisela ukunyanzeliswa okufanelekileyo kwezihlunu zemilenze kunye ne-vascular smooth muscle, ukwenzela ukuba uqhelane nokutshintsha kwendawo yomzimba xa uvuka kwaye ugweme isiyezi. Emva koko hlala phantsi ngokucothayo, ushukumise amalungu akho angasentla izihlandlo ezimbalwa, wandule ke uphume ebhedini, ukuze uxinezeleko lwakho lwegazi lungaguquguquki kakhulu.
◆ Geza ngamanzi afudumeleyo : ukufudumala kwamanzi kunye namanzi apholileyo aya kuvuselela i-receptors yesikhumba, kubangele ukuphumla kunye nokunyanzeliswa kwemithambo yegazi ejikelezileyo, kwaye emva koko kuchaphazele uxinzelelo lwegazi. Okona kufanelekileyo ukuhlamba ubuso bakho kunye nokugawula ngamanzi afudumeleyo kwi-30-35 ℃.
◆ Linganisa uxinzelelo lwegazi : sebenzisa elakho ukusetyenziswa kwekhaya loxinzelelo lwegazi ukujonga uxinzelelo lwegazi kunye nokurekhoda idatha kwifowuni yakho ukuze ufunde kwaye uthelekise idatha yakho yoxinzelelo lwegazi yonke imihla.
◆ D phuza indebe enye yamanzi : emva kokuhlamba, sela enye ikomityi yamanzi abilisiwe, engakwazi nje ukuhlamba i-gastrointestinal tract, kodwa iphinde ihlambulule igazi, inciphise i-viscosity yegazi, igudise ukujikeleza kwegazi, ikhuthaze imetabolism kunye nokunciphisa uxinzelelo lwegazi.
◆ Ukuzivocavoca ngokufanelekileyo kusasa: Izigulane ezine-hypertension akufanele zithathe umthambo onzima. Akukhuthazwa ukubaleka nokunyuka intaba. Bafanele bahambe kuphela, benze i-gymnastics ethambileyo kwaye badlale i-taijiquan, enokuthi ikhulise umthamo we-vasomotor, ikhulule uxinzelelo lwemithambo emincinci kunye nephakathi emzimbeni kwaye incede ukunciphisa uxinzelelo lwegazi.
◆ Ukungcola kwesigulana : musa ukuzikhupha ngokungenamonde okanye ubambe umoya wakho, njengoko kunokubangela ukopha kobuchopho. Ukuhlala, oku kunokuhlala, u-squatting othanda ukudinwa. Ukuba unesiqhelo sokuqunjelwa, kufuneka utye ngakumbi imifuno, iziqhamo kunye neselulosi. Ungasebenzisa amanye amachiza okuthomalalisa ukoyisa ubunzima bokuzithuma.
◆ Isidlo sakusasa sangokuhlwa : ikomityi yobisi okanye yobisi lwembotyi yesoya, amaqanda amabini okanye amaqhekeza amabini esonka, okanye isiqingatha sebhanti ephekiweyo, izitya ezilula. Musa ukuhlutha kakhulu, kwaye ungala nokutya.
◆ Lala emini emaqanda: isidlo sasemini sifanele sibe nesityebi, sibe nenyama nemifuno, kodwa singatyebi yaye singahluthi kakhulu. Emva kokutya, thatha i-nap (isiqingatha seyure ukuya kwiyure enye). Xa ulala ngokungenamiqathango, unokuhlala kwi-sofa kwaye uvale amehlo akho okanye uhlale ngokuthula, okulungele ukunciphisa uxinzelelo lwegazi.
◆ I-D yangaphakathi ifanele ibe ngaphantsi: kufuneka utye ukutya okucokisekileyo okulungileyo kwisidlo sangokuhlwa. Ukongeza kokutya okomileyo, kufuneka ulungiselele isuphu. Musa ukoyika ukusela amanzi okanye ukutya isidudu ngenxa yomchamo omninzi ebusuku. Ukungena kwamanzi okungonelanga kunokunyusa igazi ebusuku kwaye kukhuthaze i-thrombosis.
◆ Ukuzonwabisa: musa ukubukela umabonwakude ngaphezu kweeyure ezi-1-2 ngaphambi kokuba ulale. Isihlalo kufuneka sikhululeke kwaye singadinwa kakhulu; Ukudlala ichess, i-poker kunye ne-mahjong kufuneka kuncitshiswe ngexesha. Ngokukodwa, sifanele silawule iimvakalelo zethu. Asifanele sizimisele kakhulu kwaye sonwabe. Khumbula ukuba ungangcakazi. Ukuzonwabisa okubi kuya kuphakamisa uxinzelelo lwegazi endaweni yoko. Khumbula ukuba ungacaphuki ngokuthanda kwakho kwaye uhlale ukwimo elungileyo.
◆ S afe ukuhlamba: hlamba ubuncinane kanye ngeveki, kodwa nikela ingqalelo ekhethekileyo kukhuseleko, ngokukodwa kwindawo yokuhlambela enkulu, ukuthintela ukuwa, ungagqithisi amanzi, kwaye ungagxili ixesha elide.
◆ Hlamba ngaphambi kokuba ulale: lala kwangethuba, hlamba iinyawo zakho ngamanzi ashushu ngaphambi kokuba ulale, uze emva koko uphulule iinyawo zakho namanqina asezantsi ukuze ukhuthaze ukuhamba kwegazi. Hlala ngokuzolileyo uvale amehlo akho phambi kokuba ulale. Ngale ndlela, unokukhumbula imisebenzi yosuku lonke kwaye ufumane izinto ezingalunganga eziyonakalisa impilo yakho ngosuku olulandelayo. Linganisa uxinzelelo lwegazi kwakhona kwaye urekhode idatha. Lala ngokwemvelo, kwaye uzame ukungasebenzisi iipilisi zokulala.
Joytech Iimonitha zoxinzelelo lwegazi zeBluetooth zinokusetyenziswa kunye ne-APP yethu yezempilo. Unokurekhoda idatha yoxinzelelo lwegazi, ubushushu bomzimba, i-oksijini yegazi, i-ECG kunye neemveliso ze-POCT kubasebenzisi ngendlela ejikelezayo.
