Ukuba ngelishwa zinengxaki yegazi, ungakhathazeki. Ngalo lonke ixesha sinokwazisa ngokwesayensi iiyure ezingama-24 ngosuku kwaye sinikele ingqalelo kukhathalelo lwempilo, izifo ezithambileyo zinyangeke ngaphandle konyango. Nokuba i-hyperterence enkulu iya kuphucula isiphumo sonyango lweziyobisi.
◆ g Itse kancinci : Xa uvuka ekuseni, sukuqhubeka ungxamile. Lala ngasemva ebhedini kwaye uhambisa imilenze yakho kunye nentloko kunye nentamo ukubuyisela uxinzelelo olufanelekileyo lwemisipha yemisipha kunye ne-vascular sheet, ukuze uvele kwaye uphephe isiyezi. Emva koko hlala ngokuthe chu, hambisa imilenze yakho ephezulu, emva koko uphume ebhedini, ukuze uxinzelelo lwegazi lakho aluyi kutshintsha kakhulu.
◆ W A ash ngamanzi afudumeleyo : Amanzi aphelelwe lixesha kwaye apholileyo aya kukhuthaza i-receptors yolusu, enze ukuphumla kunye nokuthathwa kwemithambo yegazi, kwaye kuchaphazele uxinzelelo lwegazi. Ibaluleke kakhulu ukuhlamba ubuso bakho kunye ne-godge yamanzi afudumeleyo nge-30-35 ℃.
◆ ukulinganisa uxinzelelo lwegazi lakho : Sebenzisa eyakho Ikhaya Sebenzisa uxinzelelo lwegazi ukujonga uxinzelelo lwegazi kwaye urekhode idatha kwifowuni yakho ukuze ufunde kwaye uthelekise idatha yakho yoxinzelelo lwegazi mihla le.
◆ D D TYAKA Ikomityi ye-Rinking : Emva kwe-Rins, Sela ikomityi enye yamanzi abizelweyo, engakwazi ukuhlamba igazi, kodwa inciphisa ukujikeleza kwegazi, ukukhuthaza i-metabolism kwaye inciphise uxinzelelo lwegazi.
◆ I- PROUREN HOSEBENZI YOKUGQIBELA Ukubaleka kunye nokuhamba kweentaba akucetyiswa. Kuya kufuneka bahambe kuphela, benza umthambo othambileyo kwaye badlala i-taijiquan, enokuphucula umthamo wevassomor, banciphise impikiswano yemithambo emincinci nephakathi komzimba kunye nokunceda uxinzelelo lwegazi.
◆ I-PARENE YAMANDLA : Ungayikhuseli ngokungakhathali okanye ubambe umphefumlo wakho, njengoko unokubangela i-cerarrharage. Ukuhlala, oku kunokugqibela, ukucheba i-squat thambisa ukuya ekubeki. Ukuba ukhumbuzelwa isidlo, kuya kufuneka utye imifuno emininzi, iziqhamo kunye neseluplose. Unokusebenzisa amachiza athile angcoliseko ukoyisa ubunzima bokwahlula.
◆ I-LO Ight Isidlo sakusasa: Ikomityi yobisi okanye ubisi lwesoya, amaqanda amabini okanye iziqwenga ezibini zesonka, okanye izitya zokukhanya. Sukuphelela kakhulu, okanye uyala ukutya.
◆ T I-AKE INDALA ENOON ENOON: Isidlo sasemini kufuneka sibe sisityebi, ngenyama nemifuno, kodwa ayifanele ibe yigrisi, kwaye ayigcwele kakhulu. Emva kwesidlo, thatha i-nap (isiqingatha seyure kwiyure enye). Xa ulele ngaphandle kwemeko, ungahlala kwisofa kwaye uvale amehlo akho okanye uhlale ngokuthe cwaka, ofanelekileyo ukunciphisa uxinzelelo lwegazi.
◆ D Ingaphakathi kufuneka ingaphantsi: kuya kufuneka utye ukutya okune-diedtivey kwisidlo sangokuhlwa. Ukongeza kokutya okumileyo, kuya kufuneka ulungiselele isuphu. Musa ukoyika ukusela amanzi okanye utye i-porridge ngenxa yomchamo ogqithisileyo ebusuku. Ukungena kwamanzi anganeli ukuba anganeli igazi ebusuku kwaye akhuthaze i-thrombosis.
Ukuzonwabisa : Musa ukubukela umabonwakude kangangeyure eziyi-1-2 ngaphambi kokuba ulale. Isihlalo kufuneka sikhululekile kwaye singadinwa kakhulu; Ukudlala i-chess, i-poker kunye ne-mahjong kufuneka ibekelwe umda ngexesha. Ngokukodwa, kufuneka silawule iimvakalelo zethu. Asifanelanga ukuba sibe nzulu kwaye sonwabile. Khumbula ukuba ungangcakaza. Ukuzonwabisa okubi kuya kuphakamisa uxinzelelo lwegazi endaweni yoko. Khumbula ukuba ungaphulukani nomsindo wakho kwaye ugcine imeko entle.
◆ T Ukuhlamba i- SARE
◆ F I-EET Hlala ngaphambi kokuba ulale: yihlambe ixesha, hlamba iinyawo zakho ngamanzi afudumeleyo ngaphambi kokuba ulale, uze unciphise iinyawo zakho kwaye unciphise imilenze yokukhuthaza ukujikeleza kwegazi. Hlala ngokuzolileyo ngamehlo akho avaliweyo ngaphambi kokuba ulale. Ngale ndlela, unokukhumbula imisebenzi yonke imihla kwaye ufumanise ukungalunganga eyonakalisa kwimpilo yakho ngosuku olulandelayo. Linganisa uxinzelelo lwegazi lakho kwakhona kwaye urekhode idatha. Yiya kulala ngokwemvelo, kwaye uzame ukungasebenzisi iipilisi zokulala.
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