Ngati mwatsoka mukudwala kuthamanga kwa magazi, musadandaule.Malingana ngati tingathe kukonza mwasayansi maola 24 ndikuyang'ana chisamaliro chaumoyo, matenda ofatsa amatha kuchiritsidwa popanda chithandizo.Ngakhale kwambiri matenda oopsa adzakhala bwino zotsatira za mankhwala mankhwala.
◆ Ganizirani pang'onopang'ono : Mukadzuka m'mawa, musadzuke mofulumira.Gona chagada pabedi ndikusuntha miyendo ndi mutu ndi khosi kuti mubwezeretse kukhazikika koyenera kwa minofu ndi mitsempha yosalala ya mitsempha, kuti mugwirizane ndi kusintha kwa thupi mukadzuka ndikupewa chizungulire.Kenako khalani tsonga pang’onopang’ono, sunthani miyendo yanu yam’mwamba kangapo, ndiyeno nyamukani pabedi, kuti kuthamanga kwa magazi anu kusasinthasintha kwambiri.
◆ W ash ndi madzi ofunda : Kutentha kwambiri ndi madzi ozizira kumapangitsa kuti khungu likhale lothandizira, limayambitsa kumasuka ndi kutsekemera kwa mitsempha yozungulira, ndiyeno zimakhudza kuthamanga kwa magazi.Ndikoyenera kusamba kumaso ndikutsuka ndi madzi ofunda pa 30-35 ℃.
◆ Yezerani kuthamanga kwa magazi : gwiritsani ntchito yanu Kunyumba gwiritsani ntchito kuwunika kwa kuthamanga kwa magazi kuti muwone kuthamanga kwa magazi anu ndikujambulitsa zomwe zili pafoni yanu kuti muphunzire ndikuyerekeza zomwe kuthamanga kwa magazi anu tsiku lililonse.
◆ D imwani chikho chimodzi cha madzi : mutatha kutsuka, imwani chikho chimodzi cha madzi owiritsa, omwe sangangotsuka m'mimba, komanso kuchepetsa magazi, kuchepetsa kukhuthala kwa magazi, kusuntha kwa magazi, kulimbikitsa kagayidwe kachakudya ndi kuchepetsa kuthamanga kwa magazi.
◆ P roper m'mawa kuchita masewera olimbitsa thupi: Odwala matenda oopsa sayenera kuchita masewera olimbitsa thupi.Kuthamanga ndi kukwera mapiri sikuvomerezedwa.Ayenera kungoyenda, kuchita masewera olimbitsa thupi ofewa ndi kusewera taijiquan, zomwe zingapangitse mphamvu ya vasomotor, kuchepetsa kupanikizika kwa mitsempha yaing'ono ndi yapakati m'thupi ndikuthandizira kuchepetsa kuthamanga kwa magazi.
◆ P kuipitsidwa kwa odwala: musamachite chimbudzi mosaleza mtima kapena kutulutsa mpweya wanu, chifukwa kungayambitse kutayika kwa ubongo.Kukhala pansi, izi zimatha, kugwada sachedwa kutopa.Ngati muli ndi chizolowezi chodzimbidwa, muyenera kudya masamba ambiri, zipatso ndi cellulose.Mukhoza kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba kuti mugonjetse vuto la chimbudzi.
◆ Kadzutsa kadzutsa : chikho cha mkaka kapena mkaka wa soya, mazira aŵiri kapena zidutswa ziŵiri za mkate, kapena theka la bande wotenthedwa, mbale zopepuka.Osakhuta, kapena kukana kudya;
◆ Muzigona masana: chakudya chamasana chiyenera kukhala chochuluka, chokhala ndi nyama ndi ndiwo zamasamba, koma chisakhale chonona, ndiponso chosakhuta kwambiri.Mukatha kudya, mugone (theka la ola mpaka ola limodzi).Mukagona mopanda malire, mutha kukhala pa sofa ndikutseka maso anu kapena kukhala chete, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi.
◆ D wamkati uyenera kukhala wocheperapo: muyenera kudya zakudya zabwino zogayidwa pa chakudya chamadzulo.Kuwonjezera pa chakudya chouma, muyenera kukonzekera supu.Osawopa kumwa madzi kapena kudya phala chifukwa cha mkodzo wambiri usiku.Kusakwanira kwa madzi kumatha kulimbitsa magazi usiku ndikulimbikitsa thrombosis.
◆ Zosangalatsa: musawone TV kwa maola oposa 1-2 musanagone.Mpando uyenera kukhala womasuka komanso wosatopa kwambiri;Kusewera chess, poker ndi mahjong kuyenera kuchepetsedwa munthawi yake.Makamaka, tiyenera kulamulira maganizo athu.Sitiyenera kukhala otsimikiza ndi okondwa.Kumbukirani kusatchova njuga.Zosangalatsa zoipa zidzakweza kuthamanga kwa magazi m'malo mwake.Kumbukirani kuti musataye mtima mwakufuna kwanu ndikukhala ndi maganizo abwino.
◆ S fe kusamba: kusamba osachepera kamodzi pa mlungu, koma kulabadira kwambiri chitetezo, makamaka mu kusamba lalikulu, kupewa kugwa, musati overheat madzi, ndipo musati zilowerere kwa nthawi yaitali.
◆ Yambani kusamba musanagone: mukagone panthaŵi yake, sambitsani mapazi anu ndi madzi ofunda musanagone, ndiyeno sisita mapazi anu ndi ziŵalo za m’munsi kuti mupititse patsogolo kuyenda kwa magazi.Khalani chete ndi maso otseka musanagone.Mwanjira imeneyi, mutha kukumbukira zomwe zachitika tsiku lonse ndikupeza zovuta zomwe zimawononga thanzi lanu tsiku lotsatira.Yezeraninso kuthamanga kwa magazi anu ndikulemba zomwe zili.Muzigona mwachibadwa, ndipo yesetsani kuti musagwiritse ntchito mapiritsi ogona.
Joytech Ma Bluetooth owunika kuthamanga kwa magazi amatha kugwiritsidwa ntchito limodzi ndi APP yathu yazaumoyo.Mukhoza kulemba deta ya kuthamanga kwa magazi, kutentha kwa thupi, mpweya wa magazi, ECG ndi mankhwala a POCT kwa ogwiritsa ntchito mozungulira.
