Ngati mwa mwatsoka amadwala magazi okwera magazi, osadandaula. Malingana ngati tingakonzeresa zasayansi masiku 24 ndipo kumasamala za chithandizo chamankhwala, matenda ofatsa amatha kuchiritsidwa popanda chithandizo. Ngakhale matenda oopsa amatha kusintha mphamvu mankhwala.
◆ g ET SUP modekha : Mukadzuka m'mawa, musadzuke mwachangu. Bodza kumbuyo kwanu ndikusuntha miyendo yanu ndi mutu ndi khosi kuti mubwezeretse minofu yoyenerera ya miyendo ya miyendo ndi vascular yosalala, kuti isinthane ndi mawonekedwe a thupi mukamadzuka chizungulire. Kenako khalani pansi pang'onopang'ono, sinthani miyendo yanu nthawi zingapo, kenako tulukani pabedi, kuti magazi anu asasinthe kwambiri.
◆ Pula ndi madzi ofunda : Madzi ozizira ndi madzi ozizira adzakhudze kuti alandire khungu, amachititsa kupumula komanso kusokoneza magazi mozungulira, kenako kumakhudza kuthamanga kwa magazi. Ndioyenera kutsuka nkhope yanu ndikuwongolera ndi madzi ofunda pa 30-35 ℃.
◆ Chepetsani kuthamanga kwa magazi anu : gwiritsani ntchito yanu Kunyumba
D. D
◆ Pulogalamu yolimbitsa thupi m'mawa: odwala omwe ali ndi matenda oopsa sayenera kuchita masewera olimbitsa thupi sayenera kuchita masewera olimbitsa thupi. Kuthamanga ndi mapiri sikulimbikitsidwa. Ayenera kuyenda masewera olimbitsa thupi ndipo amasewera Taijiquan, omwe amatha kukulitsa vasomotor mphamvu, sinthani zovuta zazing'ono komanso zapakatikati mthupi ndikuthandizira kuchepetsa kuthamanga kwa magazi.
◆ Kutchinjiriza : musadzigonjetse osapirira kapena kupuma, chifukwa mwina ingayambitse magazi magazi. Kukhala, izi zitha kukhala zokhazikika, zimakonda kutopa. Ngati muli ndi kudzimbidwa, muyenera kudya masamba ambiri, zipatso ndi cellulose. Mutha kugwiritsa ntchito mankhwala osokoneza bongo kuti athane ndi vuto la kusokonekera.
◆ Chakudya cham'mawa : mkaka wa mkaka kapena mkaka, mazira awiri kapena zidutswa ziwiri za bun, kapena theka la bun, mbale zopepuka. Musadzaze kwambiri, kapena kukana kudya.
◆ Ndi kuyika masana a Noon: nkhomaliro ikhale yolemera, ndi nyama ndi ndiwo zamasamba, koma sizingakhale zonunkhira, ndipo sizidzazidwanso. Mukatha kudya, tulutsani (theka la ola mpaka ola limodzi). Mukagona mosasamala, mutha kukhala pa sofa ndikutseka maso anu kapena kukhala mwakachetechete, zomwe zimapangitsa kuchepetsa kuthamanga kwa magazi.
DYeni mkatimu .Kuphatikiza pa chakudya chouma, muyenera kukonzekera msuzi. Osawopa kumwa madzi kapena kudya porridge chifukwa cha mkodzo wochuluka usiku. Kusamba kwamadzi kosakwanira kumatha kukulira magazi usiku usiku ndikulimbikitsa thrombosis.
Zosangalatsa : Osawonera TV kwa maola opitilira 1-2 musanagone. Mpando uzikhala womasuka komanso wosatopa kwambiri; Kusewera Chess, Poker ndi Mahjong kuyenera kukhala kochepa nthawi. Makamaka, tiyenera kuwongolera zakukhosi kwathu. Sitiyenera kukhala owopsa komanso osangalala. Kumbukirani kuti musatchova njuga. Zosangalatsa zoyipa zimayambitsa kuthamanga kwa magazi. Musakumbukire kuti musamakwiyire komanso kukhalabe osangalala.
. Kusamba : Sambani kamodzi pa sabata, koma samalani kwambiri ndi chitetezo, makamaka pakusamba kwakukulu, kuteteza madzi, osasokoneza madziwo, ndipo musalowerere kwa nthawi yayitali
RA EET akutsuka musanagone: mukagone pakapita nthawi, sambani mapazi anu ndi madzi ofunda musanagone, kenako ndikuchepetsa mapazi anu ndi miyendo yotsika kuti ipititse kwa magazi. Khalani mwakachetechete ndi maso anu otsekeka musanagone. Mwanjira imeneyi, mutha kukumbukira zochitika za tsiku lonse ndikupeza zovuta zomwe zimasokoneza thanzi lanu tsiku lotsatira. Yerekezerani kuthamanga kwa magazi anu kachiwiri ndikujambulani zomwe zachitika. Mukagona mwachilengedwe, ndipo yesetsani kuti musagwiritse ntchito mapiritsi ogona.
Jodtech Oyang'anira magazi a Bluetooth amatha kugwiritsidwa ntchito limodzi ndi pulogalamu yathu yazaumoyo. Mutha kujambula deta ya kuthamanga kwa magazi, kutentha kwa thupi, mpweya wa magazi, ECG ndi zinthu zopangira ogwiritsa ntchito m'njira yozungulira.
