Niba ikibazo cyababaje kubera umuvuduko ukabije wamaraso, ntugahangayike. Igihe cyose dushobora gutegura ubumenyi amasaha 24 kumunsi kandi witondere kwivuza, indwara zoroheje zirashobora gukira ziturika. Ndetse hypertension ikabije izamura ingaruka zo kuvura ibiyobyabwenge.
◆ g et up buhoro : iyo ubyutse mugitondo, ntukajye kwihuta. Kuryama mu buriri kandi wimure amaguru n'umutwe wawe n'ijosi kugirango ugarure imitsi ikwiye n'imitsi yoroshye, kugirango uhuze n'impinduka z'umubiri iyo uhagurutse kandi wirinde kunyerera. Noneho wicare buhoro, wimure ingingo zawe zo hejuru inshuro nke, hanyuma uve mu buriri, kugirango umuvuduko wamaraso wawe utazahinda umutima cyane.
W Ivu n'amazi ashyushye : Amazi meza kandi akonje amazi azatera abagore bakira uruhu, atera kwidagadura no gutuma imigezi yamaraso azengurutse. Birakwiriye cyane koza isura yawe na gargle n'amazi ashyushye kuri 30-35 ℃.
◆ gupima umuvuduko wamaraso : koresha ibyawe Urugo rukoresha umukino wumuvuduko wamaraso kugirango ukurikirane umuvuduko wamaraso yawe hanyuma wandike amakuru kuri terefone yawe kugirango ubashe kwiga kandi ugereranye amakuru yumuvuduko wamaraso burimunsi.
◆ DInk igikombe kimwe cyamazi : Nyuma yo kwoza, kunywa igikombe kimwe cyamazi yatetse, ariko nanone udashobora gukaraba amaraso, ariko nanone ukwirakwiza amaraso, ugabanye amaraso, ugabanye amaraso, ugabanye amaraso, ugabanye amaraso, guteza imbere metabolism, guteza imbere metabolism no kugabanya umuvuduko wamaraso.
◆ P imyitozo ya mugitondo: abarwayi bafite hypertension ntibagomba gufata imyitozo ikomeye. Kwiruka no kumusozi ntibisabwa. Bagomba gufata urugendo gusa, kora gymnastics yoroshye no gukina taijique, ishobora kuzamura ubushobozi bwa vasumotor, igabanya amakimbirane yububiko buto kandi bwo hagati mumubiri kandi bifasha kugabanya umuvuduko wamaraso.
Sham Dentiant Denecation: Ntutsinde kwihangana cyangwa gufata umwuka wawe, kuko bishobora gutera kuva amaraso mu bwonko. Kwicara, ibi birashobora kumara, guswera byikunda umunaniro. Niba ufite impimbano, ugomba kurya imboga nyinshi, imbuto na selile. Urashobora gukoresha ibiyobyabwenge byomeneka kugirango utsinde ingorane.
◆ L ught mugitondo: amata yamata cyangwa amata ya soya, amagi abiri cyangwa ibice bibiri, cyangwa kimwe cya kabiri cyumugati, amasahani yoroheje. Ntuzuzuze cyane, cyangwa ngo ubyange kurya.
◆ T AKE atondeye saa sita: ifunguro rya sasita rigomba kuba umukire, hamwe ninyama n'imboga, ariko ntibigomba gukemurwa, kandi nabyo ntibyuzuye. Nyuma yo kurya, fata agatotsi (igice cyisaha kugeza isaha imwe). Iyo usinziriye nta shiti, urashobora kwicara kuri sofa ugafunga amaso cyangwa wicare utuje, bifasha kugabanya umuvuduko wamaraso.
◆ D imbere igomba kuba make: Ugomba kurya ibiryo byiza byo kurya. Usibye ibiryo byumye, ugomba gutegura isupu. Ntutinye kunywa amazi cyangwa kurya poroji kubera inkari zikabije nijoro. Amazi adahagije yuzuye amaraso nijoro kandi ateza imbere trombose.
Imyidagaduro : Ntukarebe TV amasaha arenga 1-2 mbere yo kuryama. Intebe igomba kuba nziza kandi ntirarambiwe cyane; Gukina chess, Poker na Mahjong bagomba kuba bike mugihe. By'umwihariko, dukwiye kugenzura amarangamutima yacu. Ntidukwiye gukomeye kandi twishimye. Wibuke kudakina urusimbi. Imyidagaduro mibi izatera umuvuduko wamaraso aho. Wibuke kudatakaza kurakara uzarakara kandi ukomeze kumeze neza.
Sther SAFOT : Kwiyuhagira byibuze rimwe mu cyumweru, ariko witondere cyane umutekano, cyane cyane mu bwogero, kugirango wirinde kugwa, kurenganura kugwa, ntukarengere kugwa, ntukarengere amazi, kandi ntukajye igihe kirekire.
◆ F Eet gukaraba mbere yo kuryama: Jya kuryama mugihe, koza ibirenge amazi ashyushye mbere yo kuryama, hanyuma wakandamiza ibirenge n'amaguru yo hepfo kugirango uteze imbere kuzenguruka amaraso. Icara utuje amaso yawe afunze mbere yo kuryama. Muri ubu buryo, urashobora kwibuka ibikorwa byumunsi byose hanyuma ukamenya ibibi byangiza ubuzima bwawe kumunsi ukurikira. Gupima umuvuduko wamaraso yawe hanyuma wandike amakuru. Jya kuryama bisanzwe, hanyuma ugerageze kudakoresha ibinini bisinzira.
Joytech Abakurikirana amaraso ya Bluetooth barashobora gukoreshwa hamwe na porogaramu yubuzima. Urashobora kwandika amakuru yumuvuduko wamaraso, ubushyuhe bwumubiri, amaraso ya ogisijeni, ecg hamwe nibicuruzwa kubakoresha muburyo buzenguruka bwose.
