Niba ubabajwe n'umuvuduko ukabije w'amaraso, ntugahangayike.Mugihe cyose dushobora gutegura siyanse amasaha 24 kumunsi kandi tukita kubuzima, indwara zoroheje zirashobora gukira tutavuwe.Ndetse na hypertension ikabije bizamura ingaruka zo kuvura ibiyobyabwenge.
Et G up up gahoro : iyo ubyutse mugitondo, ntukahaguruke.Iryamire umugongo mu buriri hanyuma wimure amaguru n'umutwe n'ijosi kugirango ugarure impagarara zikwiye z'imitsi y'ingingo n'imitsi yoroshye y'amaraso, kugirango uhuze n'imihindagurikire y'umubiri iyo uhagurutse ukirinda umutwe.Noneho wicare buhoro, wimure ingingo zo hejuru inshuro nke, hanyuma uve muburiri, kugirango umuvuduko wamaraso wawe udahinduka cyane.
Ash W ivu n'amazi ashyushye : amazi ashyushye kandi akonje bizatera uruhu rwakira uruhu, bitera kuruhuka no kugabanuka kw'imiyoboro y'amaraso ikikije, hanyuma bikagira ingaruka kumuvuduko wamaraso.Nibyiza cyane koza isura yawe hanyuma ugasiga amazi ashyushye kuri 30-35 ℃.
Gupima umuvuduko wamaraso wawe : koresha ibyawe murugo koresha umuvuduko wamaraso kugirango ukurikirane umuvuduko wamaraso kandi wandike amakuru kuri terefone yawe kugirango ubashe kwiga no kugereranya amakuru yumuvuduko wamaraso burimunsi.
◆ D kwoza igikombe kimwe cyamazi : nyuma yo kwoza, unywe igikombe kimwe cyamazi yatetse, adashobora gukaraba inzira yigifu gusa, ariko kandi akanagabanya amaraso, kugabanya ubwiza bwamaraso, koroshya umuvuduko wamaraso, guteza imbere metabolism no kugabanya umuvuduko wamaraso.
Exercise P roper imyitozo ya mugitondo: abarwayi bafite hypertension ntibagomba gukora imyitozo ikomeye.Ntabwo byemewe kwiruka no kuzamuka imisozi.Bagomba gufata urugendo gusa, gukora imyitozo ngororamubiri yoroshye no gukina taijiquan, ishobora kongera ubushobozi bwa vasomotor, igabanya ubukana bwimitsi mito n'iciriritse mumubiri kandi igafasha kugabanya umuvuduko wamaraso.
◆ P atient defecation: ntukiyuhagire wihanganye cyangwa ngo ufate umwuka wawe, kuko bishobora gutera ubwonko bwubwonko.Kwicara, ibi birashobora kumara, kwikinisha bikunda umunaniro.Niba ufite igogora risanzwe, ugomba kurya imboga nyinshi, imbuto na selile.Urashobora gukoresha imiti igabanya ubukana kugirango utsinde ingorane zo kwandura.
◆ L ight ifunguro rya mugitondo: igikombe cyamata cyangwa amata ya soya, amagi abiri cyangwa ibice bibiri byumugati, cyangwa igice cyumutsima uhumeka, ibyokurya byoroheje.Ntukuzure cyane, cyangwa ngo wange kurya.
◆ T ake gusinzira saa sita: ifunguro rya sasita rigomba kuba rikungahaye, hamwe ninyama nimboga, ariko ntibigomba kuba amavuta, kandi nabyo ntabwo byuzuye.Nyuma yo kurya, fata akanya gato (igice cy'isaha kugeza isaha imwe).Iyo uryamye utagabanije, urashobora kwicara kuri sofa ugafunga amaso cyangwa ukicara utuje, ibyo bikaba bifasha kugabanya umuvuduko wamaraso.
Inner D imbere igomba kuba mike: ugomba kurya ibiryo byigogora byo kurya.Usibye ibiryo byumye, ugomba gutegura isupu.Ntutinye kunywa amazi cyangwa kurya igikoma kubera inkari nyinshi nijoro.Amazi adahagije arashobora kubyimba amaraso nijoro kandi bigatera trombose.
Imyidagaduro : ntukarebe TV amasaha arenga 1-2 mbere yo kuryama.Intebe igomba kuba nziza kandi ntabwo irushye cyane;Gukina chess, poker na mahjong bigomba kuba bike mugihe.By'umwihariko, dukwiye kugenzura amarangamutima yacu.Ntidukwiye kuba serieux kandi twishimye.Wibuke kudakina urusimbi.Imyidagaduro mibi izamura umuvuduko wamaraso aho.Wibuke kutarakara uko wishakiye kandi ukomeze kumererwa neza.
◆ S afe kwiyuhagira: kwiyuhagira byibuze rimwe mu cyumweru, ariko witondere cyane cyane umutekano, cyane cyane mu bwogero bunini, kugirango wirinde kugwa, ntugashyuhe amazi, kandi ntukabike igihe kirekire.
◆ F eet gukaraba mbere yo kuryama: kuryama ku gihe, koza ibirenge n'amazi ashyushye mbere yo kuryama, hanyuma ukore massage ibirenge n'amaguru yo hepfo kugirango utume amaraso atembera.Icara utuje amaso yawe afunze mbere yo kuryama.Muri ubu buryo, urashobora kwibuka ibikorwa byumunsi wose hanyuma ukamenya ibibi byangiza ubuzima bwawe kumunsi ukurikira.Ongera upime umuvuduko wamaraso hanyuma wandike amakuru.Jya kuryama bisanzwe, kandi ugerageze kudakoresha ibinini byo kuryama.
Joytech Ikurikiranwa ryumuvuduko wamaraso wa Bluetooth rirashobora gukoreshwa hamwe nubuvuzi bwacu APP.Urashobora kwandika amakuru yumuvuduko wamaraso, ubushyuhe bwumubiri, ogisijeni yamaraso, ECG na POCT ibicuruzwa kubakoresha muburyo bwose.
