Ne ʋusɔgbɔdɔ le fu ɖem na wò nublanuitɔe la, mègatsi dzi o.Zi alesi míete ŋu wɔ ɖoɖo ɖe dzɔdzɔmeŋutinunya nu gaƒoƒo 24 gbesiagbe eye míalé ŋku ɖe lãmesẽnyawo gbɔ kpɔkpɔ ŋu ko la, woate ŋu ada dɔléle siwo mesẽ o atike mawɔmawɔe.Ʋusɔgbɔdɔ sesẽ gɔ̃ hã ana atikewo zazã ƒe ŋusẽkpɔɖeamedzi nanyo ɖe edzi.
◆ G et up blewuu : ne èfɔ le ŋdi me la, mègafɔ kaba o.Mlɔ wò akɔta le aba dzi eye nàʋuʋu wò abɔwo kple ta kple kɔ be abɔ kple afɔ ƒe lãmekawo kple ʋukawo ƒe lãmeka siwo le gbadzaa ƒe tete nyuie nagaɖo wo me, ale be nàtrɔ ɖe ŋutilã ƒe nɔnɔme ƒe tɔtrɔ ŋu ne èfɔ eye nàƒo asa na taɖuame.Emegbe nànɔ anyi blewuu, nàʋuʋu wò abɔ kple afɔwo zi ʋɛ aɖewo, eye emegbe nàfɔ tso aba dzi, ale be wò ʋu ƒe sisi nagatrɔ boo o.
◆ Klɔ kple tsi dzodzoe : tsi si xɔ dzo akpa eye wòfa la aʋã ŋutigbalẽa ƒe xɔlawo, ana ʋuka siwo ƒo xlãe naɖe dzi ɖi ahatsi, eye emegbe wòakpɔ ŋusẽ ɖe ʋu ƒe sisi dzi.Esɔ wu be nàklɔ mo eye nàtsɔ tsi dzodzoe si ƒe dzoxɔxɔ nye 30-35 °C akɔ mo nɛ.
◆ Dzidze wò ʋu ƒe sisi : zã wò aƒeme zã ʋu ƒe sisi ƒe mɔ̃ tsɔ lé ŋku ɖe wò ʋu ƒe sisi ŋu eye nàŋlɔ nyatakakaawo ɖe wò telefon dzi ale be nàte ŋu asrɔ̃ nu ahatsɔ wò ʋu ƒe sisi ŋuti nyatakakawo asɔ kple wo nɔewo gbesiagbe.
◆ D rink tsi kplu ɖeka : ne èklɔe vɔ la, no tsi si woɖa kplu ɖeka, si menye ɖeko wòate ŋu aklɔ dɔgbo ƒe dɔwɔwɔ o, ke ate ŋu ana ʋua naɖiɖi, aɖe ʋu ƒe ʋeʋẽ dzi akpɔtɔ, ana ʋu ƒe sisi nanyo, ado lãmenugbagbeviwo ƒe dɔwɔwɔ ɖe ŋgɔ eye wòaɖe ʋu ƒe sisi dzi akpɔtɔ.
◆ Kamedede nyuie le ŋdi me: Mele be dɔnɔ siwo ŋu ʋusɔgbɔdɔ le nade kame sesĩe o.Womekafu duƒuƒu kple todzizɔzɔ o.Ðeko wòle be woazɔ azɔli, awɔ kamedede fafɛ eye woaƒo taijiquan, si ate ŋu ana ʋukawo ƒe dɔwɔwɔ nadzi ɖe edzi, aɖe ʋuka sue kple titina siwo le ŋutilãa me ƒe tete ɖa eye wòakpe ɖe ame ŋu wòaɖe ʋu ƒe sisi dzi akpɔtɔ.
◆ Dɔnɔ ƒe aɖuɖɔtoe: mègaɖe aɖuɖɔ dzimagbɔɖitɔe alo alé wò gbɔgbɔ o, elabena ate ŋu ana ʋu nado le ahɔhɔ̃ me.Be nànɔ anyi la, esia ate ŋu anɔ anyi eteƒe nadidi, abɔbɔ nɔ anyi eye ɖeɖi tea ame ŋu bɔbɔe.Ne dɔgbo ƒe numame le ŋuwò la, ele be nàɖu amagbewo, atikutsetsewo kple cellulose geɖe wu.Àte ŋu azã aɖuɖɔtoemetike aɖewo atsɔ aɖu aɖuɖɔtoe ƒe sesẽ dzi.
◆ Light breakfast: notsi alo soya-notsi kplu ɖeka, azi eve alo abolo kakɛ eve, alo bun si wotsɔ dzo wɔe afã, nuɖuɖu siwo me mekɔ o.Mègaɖi ƒo akpa o, eye mègbe nuɖuɖu hã o.
◆ Dze alɔ̃ le ŋdɔ ga wuieve me: ele be ŋdɔnuɖuɖu nanye esi me nunyiame le, lã kple amagbewo nanɔ eme, gake mele be ami nanɔ eme o, eye meyɔ fũ hã o.Ne èɖu nu vɔ la, dɔ alɔ̃ vie (gaƒoƒo afã va ɖo gaƒoƒo ɖeka).Ne èle alɔ̃ dɔm nɔnɔme aɖeke manɔmee la, àte ŋu anɔ anyi ɖe sofa dzi ami ŋku alo anɔ anyi kpoo, si nyo be nàɖe ʋu ƒe sisi dzi akpɔtɔ.
◆ Ele be D ememe nanɔ sue: ele be nàɖu nuɖuɖu nyui siwo woate ŋu aɖu le fiẽnuɖuɖu me.Tsɔ kpe ɖe nuɖuɖu ƒuƒuwo ŋu la, ele be nàɖa mɔli aɖewo.Mègavɔ̃ tsinono alo mɔli ɖuɖu le aɖuɖɔtoe si gbɔ eme le zã me ta o.Tsi si mesɔ gbɔ o ate ŋu ana ʋu naƒo le zã me eye wòana ʋumenugbagbeviɣidɔ nado.
◆ Modzakaɖeɖe: mègakpɔ TV wu gaƒoƒo 1-2 hafi amlɔ anyi o.Ele be zikpui la nanɔ bɔbɔe eye ɖeɖi mate eŋu akpa o;Ele be seɖoƒe nanɔ chess, poker kple mahjong ƒoƒo dzi le ɣeyiɣi aɖe megbe.Vevietɔ, ele be míaɖu míaƒe seselelãmewo dzi.Mele be míatsɔ ɖeke le eme akpa ahakpɔ dzidzɔ o.Ðo ŋku edzi be mègada tsatsa o.Modzakaɖeɖe gbegblẽ ana ʋu ƒe sisi nadzi ɖe edzi boŋ.Ðo ŋku edzi be màgado dziku le wò didi nu o eye nànɔ nɔnɔme nyui me.
◆ Tsilele dedie: tsi tsi zi ɖeka ya teti le kwasiɖa me, gake lé ŋku ɖe dedienɔnɔ ŋu etɔxɛe, vevietɔ le tsilele gã la me, be màgadze anyi o, mègatsɔ tsia ado dzo akpa o, eye mègade tsii ɣeyiɣi didi akpa o.
◆ Klɔ afɔ hafi amlɔ anyi: mlɔ anyi ɖe game dzi, klɔ wò afɔwo kple tsi dzodzoe hafi mlɔ anyi, eye emegbe nàsisi wò afɔwo kple abɔwo kple afɔwo be ʋu nate ŋu azɔ.Nɔ anyi kpoo eye nàmiã ŋku hafi nàdɔ alɔ̃.To mɔ sia dzi la, àte ŋu aɖo ŋku ŋkeke bliboa ƒe dɔwɔnawo dzi eye nànya nusiwo gblẽ le wò lãmesẽ ŋu na ŋkeke si kplɔe ɖo.Gadzidze wò ʋu ƒe sisi ake eye nàŋlɔ nyatakakaawo ɖi.Yi ɖamlɔ anyi le dzɔdzɔme nu, eye nàdze agbagba be màgazã alɔ̃dɔdɔtikewo o.
Joytech ƒe mɔ̃ɖaŋununya Woate ŋu azã Bluetooth ʋu ƒe sisidzidzenuwo ɖekae kple míaƒe lãmesẽnyawo gbɔ kpɔkpɔ ƒe APP.Àte ŋu aŋlɔ ʋu ƒe sisi, ŋutilã ƒe dzoxɔxɔ, ʋu me oxygen, ECG kple POCT ƒe atikewo ƒe nyatakakawo ɖi na ezãlawo le mɔ si sɔ nu.
