Ne ʋusɔgbɔdɔ le fu ɖem na wò nublanuitɔe la, mègatsi dzi o. Zi alesi míate ŋu awɔ ɖoɖo ɖe gaƒoƒo 24 ŋu le dzɔdzɔme nu le dzɔdzɔmeŋutinunya me eye míalé ŋku ɖe lãmesẽnyawo ŋu ko la, woate ŋu ada dɔléle siwo mesẽ o la atike manɔmee. Ʋusɔgbɔdɔ sesẽ gɔ̃ hã ana atikewo zazã ƒe ŋusẽkpɔɖeamedzi nanyo ɖe edzi.
◆ G et up blewu : Ne èfɔ le ŋdi me la, mègafɔ kaba o. Mlɔ anyi ɖe wò akɔta le aba dzi eye nàʋuʋu wò abɔwo kple ta kple kɔ be abɔ kple afɔ ƒe lãmekawo ƒe tete nyuie kple ʋuka siwo le ʋukawo me nagaɖo ame ŋu, ale be nàtrɔ ɖe ŋutilã ƒe nɔnɔme ƒe tɔtrɔ ŋu ne èfɔ eye nàƒo asa na taɖuame. Emegbe nɔ anyi blewu, ʋuʋu wò abɔ kple afɔ ʋɛ aɖewo, eye emegbe nàfɔ tso aba dzi, ale be wò ʋu ƒe sisi nagatrɔ boo o.
◆ W ash with warm water : Tsi si xɔ dzo akpa eye wòfa la aʋã ŋutigbalẽ me xɔlawo, ana ʋuka siwo ƒo xlãe naɖe dzi ɖi eye wòatsi, eye emegbe wòakpɔ ŋusẽ ɖe ʋu ƒe sisi dzi. Esɔ wu be nàklɔ mo eye nàtsɔ tsi dzodzoe aƒoe le 30-35 °C.
◆ Dzidze wò ʋu ƒe sisi : Zã wò . Aƒeme Zã Ʋu ƒe Nyagbɔkpɔmɔ̃ nàtsɔ alé ŋku ɖe wò ʋu ƒe sisi ŋu eye nàŋlɔ nyatakaka siwo le wò fon dzi ale be nàte ŋu asrɔ̃ wò ʋu ƒe sisi ŋuti nyatakakawo ahatsɔ wo asɔ kple wo nɔewo gbesiagbe.
◆ D Rink Tsi kplu ɖeka : Ne woklɔe vɔ la, no tsi si woɖa kplu ɖeka, si menye ɖeko wòate ŋu aklɔ dɔgboa ƒe akpa si le eme ko o, ke ana ʋu hã naɖe ʋu ƒe sisi dzi akpɔtɔ, ana ʋu nayi lãme na ame, ado lãmenugbagbeviwo ƒe dɔwɔwɔ ɖe ŋgɔ eye nàɖe ʋu ƒe sisi dzi akpɔtɔ.
◆ P Roper Ŋdi Kamedede: Mele be dɔnɔ siwo ŋu ʋusɔgbɔdɔ le la nade kame vevie o. Womekafu duƒuƒu kple tolili o. Ðeko wòle be woazɔ azɔli, awɔ kamedede falɛfalɛwo eye woaƒo Taijiquan, si ate ŋu ana vasomotor ƒe ŋutete nanyo ɖe edzi, aɖe ʋuka sue kple titina ƒe teteɖeanyi si le ŋutilãa me dzi akpɔtɔ eye wòakpe ɖe ʋu ƒe sisi ŋu.
◆ Aɖuɖɔtoe : Mègaɖe aɖuɖɔ dzigbɔɖitɔe alo alé wò gbɔgbɔ ɖe asi o, elabena ate ŋu ahe ahɔhɔ̃ me ʋu ƒe sisi vɛ. Be woanɔ anyi la, esia ate ŋu anɔ anyi eteƒe nadidi, eye ɖeɖi nate eŋu bɔbɔe. Ne dɔgbo ƒe dɔmawɔmawɔ nyuie le ŋuwò la, ele be nàɖu amagbewo, atikutsetsewo kple cellulose geɖe wu. Àte ŋu azã atike aɖewo siwo ɖea aɖuɖɔ me atsɔ aɖu aɖuɖɔɖɔɖɔ ƒe sesẽ dzi.
◆ l ight breakfast: Notsi alo soya notsi kplu ɖeka, azi eve alo abolo eve, alo bun si wotsɔ dzo wɔe ƒe afã, nuɖugba siwo me mekɔ o. Mègayɔ fũ akpa o, eye mègagbe nuɖuɖu o.
◆ T ake a alɔ̃ le ŋdɔ me: Ele be ŋdɔnuɖuɖu nanye kesinɔtɔ, kple lã kple amagbewo, gake mele be ami nanɔ eme o, eye wògayɔ fũ hã o. Ne èɖu nu vɔ la, adɔ alɔ̃ vie (gaƒoƒo afã va ɖo gaƒoƒo ɖeka). Ne èle alɔ̃ dɔm nɔnɔme aɖeke manɔmee la, àte ŋu anɔ anyi ɖe sofa dzi eye nàmiã ŋku alo anɔ anyi kpoo, si sɔ na ʋu ƒe sisi dzi ɖeɖe kpɔtɔ.
◆ D le eme be ele be wòaɖiɖi wu: ele be nàɖu nuɖuɖu nyui siwo woate ŋu aɖu na fiẽnuɖuɖu. Tsɔ kpe ɖe nuɖuɖu ƒuƒu ŋu la, ele be nàɖa mɔli aɖe. Mègavɔ̃ be yeano tsi alo aɖu mɔli o le aɖuɖɔ fũ le zã me ta. Tsi si sina toa eme mesɔ gbɔ o ate ŋu ana ʋu natsi le zã me eye wòado ʋumenugbagbeviɣidɔ ɖe ŋgɔ.
◆ Modzakaɖeɖe: Mègakpɔ TV wu gaƒoƒo 1-2 hafi nàmlɔ anyi o. Ele be zikpui la nafa eye ɖeɖi nate eŋu akpa o; Ele be chess, poker kple mahjong ƒoƒo nanye seɖoƒe le ɣeyiɣi aɖe megbe. Vevietɔ ele be míaɖu míaƒe seselelãmewo dzi. Mele be míanɔ vevie dom nu ahakpɔ dzidzɔ akpa o. Ðo ŋku edzi be mègada tsatsa o. Modzakaɖeɖe gbegblẽ ana ʋu ƒe sisi nadzi ɖe edzi boŋ. Ðo ŋku edzi be wò dziku megabuna le wò didi nu o eye nàna wò dzi nadze eme.
◆ S AFE Tsilele: Tsi tsi zi ɖeka ya teti le kwasiɖa me, gake lé ŋku ɖe dedienɔnɔ ŋu etɔxɛe, vevietɔ le tsilele gã la me, be nàxe mɔ ɖe gege ɖe eme nu, megade dzo tsia me fũ o, eye mèganyrɔ ɣeyiɣi didi akpa o.
◆ F EET Klɔƒe hafi amlɔ anyi: Yi ɖamlɔ anyi ɖe game dzi, klɔ wò afɔwo kple tsi dzodzoe hafi mlɔ anyi, eye emegbe nàtsɔ wò afɔwo kple abɔwo kple afɔwo aƒu gbe be nàdo ʋu ƒe sisi ɖe ŋgɔ. Nɔ anyi kpoo eye nàmiã ŋku hafi nàdɔ alɔ̃. To mɔ sia dzi la, àte ŋu aɖo ŋku ŋkeke bliboa ƒe dɔwɔnawo dzi eye nàkpɔ nusiwo gblẽ le wò lãmesẽ ŋu le ŋufɔke. Dzidze wò ʋu ƒe sisi ake eye nàŋlɔ nyatakakaawo ɖi. Yi alɔ̃ me le dzɔdzɔme nu, eye nàdze agbagba be màgazã alɔ̃dɔtikewo o.
JoyTech . Bluetooth ʋu ƒe sisi ƒe ŋkuléleɖenuŋu ate ŋu azã ɖekae kple míaƒe Healthcare App. Àte ŋu aŋlɔ ʋu ƒe sisi, ŋutilã ƒe dzoxɔxɔ, ʋu me oxygen, ECG kple POCT ƒe nutovɛwo ŋuti nyatakakawo na ezãlawo le mɔ si to vovo nu.
