Kana iwe zvinosuruvarisa uchitambura neBP, usanetseka.Chero bedzi isu tichigona kurongeka nesainzi maawa makumi maviri nemana pazuva uye kutarisisa hutano, zvirwere zvinyoro zvinogona kurapwa pasina kurapwa.Kunyangwe yakanyanya hypertension ichavandudza maitiro ekurapa zvinodhaka.
◆ Kumuka zvishoma nezvishoma : paunomuka mangwanani, usakurumidza kumuka.Rara nemusana wako pamubhedha uye fambisa nhengo dzako uye musoro nemutsipa kuti udzorere kuwirirana kwakakodzera kwemakumbo emakumbo uye vascular smooth muscle, kuitira kuti uenderane nekuchinja kwechimiro chemuviri paunosimuka uye kudzivisa chizuru.Zvadaro gara zvishoma nezvishoma, fambisa maoko ako epamusoro nguva shomanana, uye ipapo ibva pamubhedha, kuitira kuti ropa rako rirege kushanduka zvakanyanya.
◆ W ash nemvura inodziya : yakanyanyisa uye mvura inotonhorera ichaita kuti ganda rigadzikane, rinokonzera kusununguka uye kuputika kwemitsipa yeropa yakapoteredza, uye zvino inokanganisa kuwedzera kweropa.Iyo inonyanya kukodzera kugeza kumeso kwako uye gargle nemvura inodziya pa30-35 ℃.
◆ Edza BP yako : shandisa yako kumba shandisa blood pressure yekutarisa kutarisa kweropa rako uye kurekodha iyo data pafoni yako kuti iwe udzidze uye kuenzanisa yako yeropa data zuva nezuva.
◆ D rink imwe kapu yemvura : mushure mekugeza, inwa imwe kapu yemvura yakabikwa, iyo isingagoni kungosuka dumbu remuviri, asiwo kuderedza ropa, kuderedza viscosity yeropa, kunyorovesa kutenderera kweropa, kukurudzira metabolism uye kuderedza ropa.
◆ P roper mangwanani maitiro: Varwere vane hypertension havafaniri kutora kurovedza muviri kwakasimba.Kumhanya nekukwira makomo hazvikurudzirwe.Vanofanira kungofamba-famba, kuita gymnastics yakapfava uye kutamba taijiquan, iyo inogona kuwedzera simba revasomotor, kubvisa kushushikana kwetsinga duku uye yepakati mumuviri uye kubatsira kuderedza ropa.
◆ P aient defecation: usaita tsvina nekusashivirira kana kubata mweya wako, sezvo inogona kukonzera cerebral hemorrhage.Kuti ugare, izvi zvinogona kugara, squatting inowanzoita kuneta.Kana iwe uine tsika yekuzvimba, iwe unofanirwa kudya mimwe miriwo, michero uye cellulose.Iwe unogona kushandisa mimwe mishonga yelaxative kukunda kuoma kwekuita tsvina.
◆ Chisvusvuro chemangwanani manheru: kapu yomukaka kana kuti mukaka wesoyabhinzi, mazai maviri kana kuti zvimedu zviviri zvechingwa, kana kuti hafu yebhandi yakabikwa, ndiro dzakareruka.Usanyanya kuguta, uye usaramba kudya.
◆ Rara uchirara masikati: kudya kwemasikati kunofanira kuva kwakapfuma, nenyama nemiriwo, asi hakufaniri kuva nemafuta, uye zvakare kusati kwakanyanyisa.Mushure mekudya, tora kurara (hafu yeawa kusvika paawa imwe).Paunenge wakarara zvisingaite, unogona kugara pasofa uye kuvhara maziso ako kana kugara wakanyarara, izvo zvinobatsira kuderedza ropa.
◆ D mukati inofanira kuva shoma: unofanira kudya zvokudya zvakanaka zvinogayiwa nokuda kwechisvusvuro.Mukuwedzera kune zvokudya zvakaoma, unofanira kugadzirira imwe sopu.Usatya kunwa mvura kana kudya porridge nekuda kweweti yakawandisa husiku.Kusakwana kwemvura kunopinda kunogona kukonzera ropa usiku uye kukurudzira thrombosis.
◆ Varaidzo: usaona TV kweanopfuura maawa 1-2 usati waenda kunorara.Chigaro chinofanira kuva chakasununguka uye kwete kunyanya kuneta;Kutamba chess, poker uye mahjong kunofanirwa kuve kushoma munguva.Zvikurukuru, tinofanira kudzora mirangariro yedu.Hatifaniri kunyanya kukoshesa uye kufara.Rangarira kusabhejera.Varaidzo yakaipa ichasimudza BP panzvimbo.Yeuka kuti usatsamwa pamadiro uye gara uri muchimiro chakanaka.
◆ S afe kugeza: geza kanenge kamwe pavhiki, asi nyatsoteerera kuchengeteka, kunyanya mubhati guru, kudzivirira kudonha, usapisa mvura, uye usanyura kwenguva yakareba.
◆ Gara uchigeza usati waenda kunorara: enda kunorara nenguva, geza tsoka dzako nemvura inodziya usati waenda kunorara, wozokwiza tsoka dzako nemakumbo nemakumbo kuti ropa rifambe.Gara wakanyarara wakavhara maziso usati warara.Nenzira iyi, iwe unogona kuyeuka zviitiko zvezuva rose uye kuona zvipingamupinyi zvinokanganisa hutano hwako hwezuva rinotevera.Eresa ropa rako zvakare uye nyora iyo data.Enda kunorara zvako, uye edza kusashandisa mapiritsi ekukotsirisa.
Joytech Bluetooth blood pressure monitors inogona kushandiswa pamwe chete nehutano hwedu APP.Iwe unogona kurekodha data yeBP, tembiricha yemuviri, okisijeni yeropa, ECG uye POCT zvigadzirwa zvevashandisi munzira-yakatenderedza.
