If yu ɔnfɔtunately sɔfa wit ay blɔd prɛshɔn, nɔ wɔri. As lɔng as wi ebul fɔ arenj sayɛns wan 24 awa ɛvride ɛn pe atɛnshɔn to wɛlbɔdi biznɛs, dɛn kin mɛn sik dɛn we nɔ kin bɔku we dɛn nɔ trit dɛn. Ivin siriɔs haypatɛyshɔn go mek di ifɛkt we di tritmɛnt fɔ di drɔg gɛt bɛtɛ.
◆ G et up slowly : We yu wek na mɔnin, nɔ grap kwik kwik wan. Lay na yu bak na bed ɛn muv yu limb ɛn ed ɛn nɛk fɔ mek yu gɛt di rayt tɛnsiɔn bak na di limb mɔsul ɛn di vaskular smol mɔsul, so dat yu go ebul fɔ adap to di chenj na di bɔdi pozishɔn we yu de grap ɛn avɔyd diziz. Dɔn sidɔm sloslo, muv yu ɔp pat dɛn na yu an sɔm tɛm, dɔn yu go kɔmɔt na bed, so dat yu blɔd prɛshɔn nɔ go chenj bad bad wan.
◆ W ash wit wam wata : wata we dɔn wam pasmak ɛn kol go mek di skin risepta dɛn, mek di blɔd vesel dɛn we de rawnd am rilaks ɛn kɔntrakt, dɔn i go afɛkt di blɔd prɛshɔn. I fayn fɔ was yu fes ɛn gargle wit wam wata na 30-35 °C.
◆ Measure your blood pressure : Yuz yu Yuz blɔd prɛshɔn monitɔ fɔ wach yu blɔd prɛshɔn ɛn rayt di data na yu fon so dat yu go lan ɛn kɔmpia yu blɔd prɛshɔn data ɛvride.
◆ D Rink wan kɔp wata : Afta yu dɔn was, drink wan kɔp wata we dɛn dɔn bɔy, we nɔ kin jɔs was di gastrointestinal trakt, bɔt i kin mek di blɔd nɔ bɔku, i kin mek di blɔd viskɔs nɔ bɔku, i kin mek di blɔd go fayn fayn wan, i kin mek di blɔd go bifo ɛn i kin mek di blɔd prɛshɔn go bifo.
◆ P ropa Mɔnin ɛgzampul: Di wan dɛn we gɛt aypatɛnshɔn nɔ fɔ tek tɛm du ɛksɛsayz. I nɔ fayn fɔ rɔn ɛn fɔ go na mawntenin. Dɛn fɔ jɔs tek wan waka, du sɔft jimnastik ɛn ple Taijiquan, we kin mek di vasomotor kapasiti bɛtɛ, pul di tɛnsiɔn na di smɔl ɛn midul at dɛn na di bɔdi ɛn ɛp fɔ ridyus di blɔd prɛshɔn.
◆ P atient defekεshכn: Nɔ de defεkεt impatiently ɔ hold yu brith, as i kin mek di sεribra εmoraji. Fɔ sidɔm, dis kin las, skwatin prona fɔ taya. If yu gɛt abit we yu kin gɛt ɔltɛm, yu fɔ it mɔ vɛjitebul, frut ɛn sɛlulosa. Yu kin yuz sɔm laxative drugs fɔ ɔvakom di difikulti fɔ defekeshɔn.
◆ L It Brekfas: Na kɔp milk ɔ soya milk, tu eg ɔ tu pat pan bred, ɔ af stim bɔn, layt it dɛn. Nɔ ful tu, ɛn yu nɔ gri fɔ it.
◆ T ake a nap na noon: lanch fɔ rich, wit mit ɛn vɛjitebul, bɔt i nɔ fɔ gris, ɛn i nɔ tu ful bak. Afta yu dɔn it, tek slip (af awa to wan awa). We yu de slip we yu nɔ gɛt ɛni kɔndishɔn, yu kin sidɔm na di sofa ɛn lɔk yu yay ɔ sidɔm kwayɛt wan, ɛn dis kin mek yu blɔd prɛshɔn go dɔŋ.
◆ D Inna fɔ smɔl: Yu fɔ it gud digestible it fɔ dina. Apat frɔm dray it, yu fɔ pripia sɔm sup. Nɔ fred fɔ drink wata ɔ it pɔrit bikɔs yu urine pasmak na nɛt. If wata we nɔ bɔku kin kam insay, i kin mek di blɔd tik na nɛt ɛn mek di wata we de na di bɔdi nɔ gɛt bɛtɛ wata.
◆ Ɛnjɔymɛnt: Nɔ wach TV fɔ pas 1-2 awa bifo yu go slip. Di sidɔm ples fɔ fayn ɛn nɔ taya tumɔs; Fɔ ple chɛs, poker ɛn mahjong fɔ gɛt smɔl tɛm. Na mɔtalman, wi fɔ kɔntrol di we aw wi de fil. Wi nɔ fɔ tu siriɔs ɛn gladi. Mɛmba se yu nɔ fɔ ple gambul. Bad ɛnjɔymɛnt go mek di blɔd prɛshɔn go ɔp insted. Mɛmba se yu nɔ fɔ lɔs yu wamat we yu want ɛn kip yusɛf fayn.
◆ S afe bathing: Tek batde at least wan tɛm insay di wik, bɔt pe spɛshal atɛnshɔn to sef, mɔ na di big bat, fɔ mek i nɔ fɔdɔm, nɔ ɔva ɔt di wata, ɛn nɔ sok fɔ tu lɔng.
◆ F eet Washing Bifo yu go slip: Go na bed di rayt tɛm, was yu fut wit wam wata bifo yu go na bed, dɔn masaj yu fut ɛn di ɔda pat dɛn na yu fut fɔ mek di blɔd go ɔlsay. Sidɔm kwayɛt wan wit yu yay we yu lɔk bifo yu go slip. Dis we ya, yu kin mɛmba di tin dɛn we dɛn bin de du fɔ di wan ol de ɛn fɛn di prɔblɛm dɛn we de ambɔg yu wɛlbɔdi fɔ di nɛks de. Mekɔp yu blɔd prɛshɔn bak ɛn rayt di data. Go na slip naturally, ɛn tray nɔ fɔ yuz slip pils.
JoyTech . Bluetooth blɔd prɛshɔn monita dɛn kin yuz togɛda wit wi wɛlbɔdi biznɛs ap. Yu kin rikodɔ di data fɔ di blɔd prɛshɔn, di bɔdi tɛmpracha, di blɔd ɔksijɛn, di ECG ɛn POCT prodak fɔ di wan dɛn we de yuz am insay wan ɔl-raun we.
