If i sɔri fɔ no se yu gɛt ay blɔd prɛshɔn, nɔ wɔri. As lɔng as wi ebul fɔ arenj bay sayɛns fɔ 24 awa ɛvride ɛn pe atɛnshɔn to wɛlbɔdi biznɛs, wi kin mɛn sik dɛn we nɔ kin izi fɔ mɛn if wi nɔ gɛt tritmɛnt. Ivin siriɔs haypatɛyshɔn go mek di tritmɛnt we dɛn tek wit drɔgs go bɛtɛ.
◆ Gɛt ɔp sloslo : we yu wek na mɔnin, nɔ grap kwik kwik wan. Led pan yu bak na bed ɛn muv yu limb ɛn ed ɛn nɛk fɔ mek di limb mɔsul dɛn ɛn vaskul smol mɔsul dɛn gɛt di rayt tɛnsiɔn bak, so dat yu go adap to di chenj we yu bɔdi de chenj we yu grap ɛn nɔ gɛt diziz. Dɔn sidɔm sloslo, muv yu ɔp pat dɛn sɔm tɛm, dɔn grap na bed, so dat yu blɔd prɛshɔn nɔ go chenj bad bad wan.
◆ Wash wit wam wata : wata we ɔva ɔt ɛn kol go mek di skin risepta dɛn, mek di blɔd vesel dɛn we de rawnd am rilaks ɛn kɔntrakt, dɔn i go afɛkt di blɔd prɛshɔn. I fayn fɔ was yu fes ɛn gargle wit wam wata we de 30-35 °C.
◆ Mekɔp yu blɔd prɛshɔn : yuz yu os yuz blɔd prɛshɔn monita fɔ wach yu blɔd prɛshɔn ɛn rikodɔ di data na yu fon so dat yu go lan ɛn kɔmpia yu blɔd prɛshɔn data ɛvride.
◆ Drink wan kɔp wata : afta yu dɔn rins, drink wan kɔp bɔyl wata, we nɔ kin jɔs was di gastrointestinal trakt, bɔt i kin mek di blɔd dil, ridyus di blɔd viskɔsiti, mek di blɔd smol smol, i kin mek di mɛtabolism ɛn ridyus di blɔd prɛshɔn.
◆ P roper morning exercise: Di wan dɛn we gɛt ay blɔd nɔ fɔ tek ɛksesaiz we tranga. Dɛn nɔ kin fayn fɔ rɔn ɛn fɔ go ɔp mawnten. Dɛn fɔ jɔs waka, du sɔft jimnastik ɛn ple taijiquan, we kin mek di vasomotor kapasiti bɛtɛ, pul di tɛnsiɔn na di smɔl ɛn midul at na di bɔdi ɛn ɛp fɔ ridyus di blɔd prɛshɔn.
◆ P atient defecation: nɔ defecate we yu nɔ gɛt peshɛnt ɔ ol yu briz, bikɔs i kin mek yu sɛribra blɔd kɔmɔt. Fɔ sidɔm, dis kin las, skwatin kin taya. If yu gɛt abit fɔ gɛt kɔnstipɛshɔn, yu fɔ it mɔ vɛjitebul, frut ɛn sɛlulosa. Yu kin yuz sɔm mɛrɛsin dɛn we de mek yu bɔdi nɔ gɛt bɛtɛ trɛnk fɔ pul di prɔblɛm we yu kin gɛt fɔ pul yu dɔti.
◆ Layt brɛf: wan kɔp milk ɔ soya bin milk, tu eg ɔ tu pat pan bred, ɔ af bɔn we dɛn dɔn stim, layt dish dɛn. Nɔ ful-ɔp tumɔs, ɛn nɔ gri fɔ it.
◆ Nap na midulnɛt: lanch fɔ rich, wit mit ɛn vɛjitebul, bɔt i nɔ fɔ gris, ɛn i nɔ fɔ ful-ɔp bak. Afta yu dɔn it, tek wan slip (af awa to wan awa). We yu de slip we yu nɔ gɛt ɛni kɔndishɔn, yu kin sidɔm na di sofa ɛn lɔk yu yay ɔ sidɔm kwayɛt wan, ɛn dis kin fayn fɔ mek yu blɔd prɛshɔn go dɔŋ.
◆ D insay fɔ smɔl: yu fɔ it gud it we yu kin digest fɔ dina. Apat frɔm dray it, yu fɔ pripia sɔm sup. Nɔ fred fɔ drink wata ɔ it pɔrit bikɔs yu de pis pasmak na nɛt. If wata nɔ kam insay i kin mek di blɔd tik na nɛt ɛn i kin mek pɔsin gɛt trombosis.
◆ Ɛnjɔymɛnt: nɔ wach TV fɔ pas 1-2 awa bifo yu go slip. Di sidɔm ples fɔ fayn ɛn nɔ fɔ taya tumɔs; Plɛy chɛs, poker ɛn mahjong fɔ limited in tɛm. Mɔ wi fɔ kɔntrol di we aw wi de fil. Wi nɔ fɔ tu siriɔs ɛn gladi. Mɛmba se yu nɔ fɔ ple gɔl. Bad ɛnjɔymɛnt go mek blɔd prɛshɔn go ɔp bifo dat. Mɛmba se yu nɔ fɔ lɛf fɔ vɛks we yu want ɛn kip yu maynd fayn.
◆ Sef fɔ was: yu fɔ was wan tɛm insay di wik, bɔt pe spɛshal atɛnshɔn to sef, mɔ na di big bat, fɔ mek yu nɔ fɔdɔm, nɔ ɔt di wata pasmak, ɛn nɔ sok fɔ lɔng tɛm.
◆ Wash yu fut bifo yu go slip: go slip di rayt tɛm, was yu fut wit wam wata bifo yu go slip, dɔn masaj yu fut ɛn yu an ɛn fut dɛn we de dɔŋ fɔ mek yu blɔd go ɔlsay. Sidɔm kwayɛt wan wit yu yay we yu lɔk bifo yu go slip. Dis we ya, yu kin mɛmba di tin dɛn we yu bin de du fɔ di wan ol de ɛn no di bad tin dɛn we kin ambɔg yu wɛlbɔdi fɔ di nɛks de. Mekɔp yu blɔd prɛshɔn bak ɛn rayt di data. Go slip naturally, ɛn tray nɔ fɔ yuz slip pils.
Joytech we gɛt fɔ du wit am Yu kin yuz Bluetooth blɔd prɛshɔn monita togɛda wit wi wɛlbɔdi APP. Yu kin rikodɔ di data fɔ blɔd prɛshɔn, bɔdi tɛmpracha, blɔd ɔksijɛn, ECG ɛn POCT prɔdak fɔ di wan dɛn we de yuz am ɔlsay.
