Vanduaithlak takin thisen sang i vei a nih chuan lungngai suh. Nitin darkar 24 chhung scientifically kan ruahman theih a, hriselna enkawlna lam kan ngaihven theih chhung chuan natna ziarang chu enkawlna tel lovin tihdam theih a ni. Hypertension na tak pawh hian damdawi hmanga enkawlnain nghawng a neih dan a tichangtlung ang.
◆ G ET UP Zawi zawiin : Zing i thawh chuan hmanhmawh takin tho suh. Khumah i hnungzang ah mu la, i ke leh lu leh kawng te chu ti che la, i thawh chhuah hunah taksa dinhmun inthlak danglamnaah a insiamrem theih nan leh luak chhuak tur a awm theih nan, limb muscle leh vascular smooth muscle tension dik tak siam that leh rawh. Tichuan zawi zawiin thu la, i kephah chunglam chu vawi engemaw zat sawn la, chutah chuan khum atangin tho la, chutiang chuan i thisen sang chu nasa takin a inthlak lo ang.
◆ W ash with warm water : Tui lum lutuk leh lum chuan vun receptor a tichak ang a, a chhehvela thisen kalna kawng a ti hahdam a, a tikehsawm ang a, chutah chuan thisen sang a nghawng ang. A tha ber chu 30-35 °C-a tui lum hmanga gargle leh gargle a ni.
◆ I thisen sang tehna : I hmang ang . Home Blood Pressure Monitor hmang la , i thisen sang enfiah la, i phone-a data chu record la, chutiang chuan nitin i thisen sang data i zir thei ang a, i khaikhin thei ang.
◆ D rink Tui cup khat : A rin hnuah tui lum cup khat in la, chu chuan gastrointestinal tract a silfai mai bakah thisen a tithianghlim thei a, thisen viscosity a ti tlem thei a, thisen kal vel a tifai thei a, metabolism a tichak a, thisen sang a ti tlem thei bawk.
◆ P roper Zing lam exercise: Hypertension nei damlote chuan exercise nasa tak an la tur a ni lo. Running leh mountaineering hi a tha lo. Anni hian kea kal mai mai tur a ni a, gymnastics nem tak tak an ti tur a ni a, Taijiquan an khel tur a ni a, hei hian vasomotor capacity a tichak thei a, taksaa arteries te te tension a ti reh thei a, thisen sang tihziaawmna a pui thei bawk.
◆ P atient defecation: Dawhthei lo taka hnawhchhuah emaw, thawk chhuah tir emaw, thluaka thisen chhuak a thlen theih avangin. Thut nan, hei hi a rei thei a, squatting prone to fatigue. Habitual constipation i neih chuan thlai, thei leh cellulose tam zawk i ei tur a ni. Laxative drug thenkhat hmangin defecation harsatna chu i hneh thei ang.
◆ L ight Breakfast: Milk emaw soybean hnute tui emaw, egg pahnih emaw chhangphut pahnih emaw, steamed bun chanve emaw, dish light tak tak. A khat lutuk lo la, ei pawh i duh lo lo.
◆ T ake a nap at noon: Chawhmeh hi a hausa tur a ni a, sa leh thlai nen, mahse a hring tur a ni lo va, a khat lutuk lo bawk. Chaw ei zawhah muhil la (darkar chanve atanga darkar khat vel). Unconditional taka i mut lai hian sofa-ah thuin i mit i chhing thei a, ngawi rengin i thu thei bawk a, chu chu thisen sang tihtlem nan a tha hle.
◆ D Inner hi a tlem tur a ni: Zanriah ei tur ei tur tha tak tak ei tur a ni. Food dry bakah hian soup engemaw zat i siam tur a ni. Zan lama zun tam lutuk avangin tui in emaw porridge ei emaw pawh hlau suh. Tui lut tlem hian zanah thisen a ti thick thei a, thrombosis a tichak thei bawk.
◆ Entertainment: Mut hmain darkar 1-2 aia rei TV en suh. Seat chu a nuam tur a ni a, a chau lutuk tur a ni lo; Chess, poker leh Mahjong khelh hi a hun takah a tlem tur a ni. A bik takin kan rilru put hmang hi kan thunun tur a ni. Kan serious lutuk leh kan phur lutuk tur a ni lo. Gamble lo turin hre reng ang che. Entertainment tha lo chuan thisen sang a tisang zawk ang. I duh angin i thinrimna hloh lo tur leh mood tha tak nei lo turin hre reng ang che.
◆ s afe bathing: Kar khatah vawi khat tal inbual la, mahse, a bik takin inbualna lian takah chuan, a tlak loh nan, tui a lum lutuk loh nan, a bik takin inbualna lam ngaihtuah bik la, rei tak inbual suh.
◆ F eet-a mut hmaa silfai hmasak ber: A hun taka khumah kal la, i ke chu mut hmain tui lum takin silfai la, chutah chuan i ke leh kephah hnuai lam chu thisen kal zel tur tichak turin massage rawh. I mut hmain i mit khap tlat chungin ngawi rengin thu rawh. Chutiang chuan a ni pum puia thiltih te chu i hrechhuak thei a, a tuk lama i hriselna atana chhiatna thlen thei thilte chu i hmu thei ang. I thisen sang teh leh la, data chu record rawh. Natural takin mu la, mutna damdawi hman loh tum ang che.
Joytech 100 a ni. Bluetooth blood pressure monitor te hian kan healthcare app nen hian an hmang dun thei a ni. Thisen sang, taksa lumna, thisen oxygen, ECG leh POCT products te data chu a hmangtute tan all-round way in i record thei a ni.
