Vanduaithlak takin thisen sang i vei a nih chuan lungngai suh. Nitin darkar 24 chhung scientifically-in kan ruahman thei a, hriselna lam kan ngaih pawimawh phawt chuan natna na lo te chu enkawl ngai lovin a dam thei a ni. Hypertension na tak pawhin damdawi hmanga enkawlnain nghawng a nei tha zawk ang.
◆ G et tho zawi zawiin : zing i thawh chuan hmanhmawh takin tho suh. Khumah i hnungzang chungah mu la, i ke ruh leh lu leh kawr te chu sawn la, ke ruh leh vascular smooth muscle te tension dik tak siam leh turin, chutiang chuan i thawh hunah taksa dinhmun inthlak danglam danah i insiamrem thei ang a, luak chhuak lo ang. Tichuan zawi zawiin thu la, i ke chunglam chu vawi engemaw zat chelh la, chutah chuan khum atangin tho la, chutiang chuan i thisen sang chu a inthlak danglam nasa lo ang.
◆ : Tui lum hmanga silfai tui lum lutuk leh vawt chuan vun receptor a tichak ang a, a chhehvel thisen kalna kawng a ti hahdam ang a, a tizau ang a, chumi hnuah thisen sang a nghawng ang. I hmai sil leh tui lum 30-35 °C a gargle hi a tha ber.
◆ I thisen sang teh : i thisen hmang rawh home use blood pressure monitor hmangin i thisen sang enfiah la, i phone-ah data record la, chutiang chuan nitin i thisen sang data i zir leh i khaikhin thei ang.
◆ : Tui cup khat in tur silfai zawhah tui lum cup khat in tur a ni a, chu chuan chaw kawng a silfai mai bakah thisen a ti dilute thei a, thisen a ti tlem thei a, thisen a tifai a, thisen kal a tifai a, metabolism a tichak a, thisen sang a tihniam thei bawk.
◆ Hypertension Zing exercise dik tak: nei damlote chuan exercise hahthlak tak tak an la tur a ni lo. Tlan leh tlang lawn hi a tha lo. Anni hian kea kal mai mai tur a ni a, soft gymnastics an ti tur a ni a, taijiquan khelh tur a ni a, hei hian vasomotor capacity a tichak thei a, taksa chhunga thisen kalna kawng te tak te leh lian lo te tension a tiziaawm thei a, thisen sang tihhniamna kawngah a pui thei bawk.
◆ P atient defecation: dawhthei lova defecation emaw, thawk khap emaw suh, cerebral hemorrhage a thlen thei a ni. Thut tur chuan hei hi a rei thei a, squatting prone to fatigue. Habitual constipation i neih chuan thlai, thei leh cellulose ei tam tur a ni. Ek chhuah harsatna hneh nan laxative drugs thenkhat i hmang thei bawk.
◆ L ight breakfast: bawnghnute emaw soybean bawnghnute cup khat, artui pahnih emaw chhangphut chi hnih emaw, steamed bun chanve emaw, light dishes. Chaw lutuk suh la, ei pawh i hnial hek lo.
◆ chawhmeh Chawhnu lamah mut la: ei tur chu a hautak tur a ni a, sa leh thlai nen a awm tur a ni a, mahse a thau tur a ni lo va, a khat lutuk lo bawk. Chaw ei zawhah mut hahdam (darkar chanve atanga darkar khat). Condition nei lova i mut hian sofa-ah thuin mit i chhing thei a, ngawi rengin i thu thei bawk a, hei hi thisen sang tihhniamna atan a tha hle.
◆ D chhung lam a tlem tur a ni: zanriah ei tur digestible food tha tak i ei tur a ni. Chaw vawt bakah hian soup engemaw zat i buatsaih tur a ni. Zanah zun tam lutuk vangin tui in emaw, porridge ei emaw hlau suh. Tui lut tlem hian zanah thisen a ti thim thei a, thrombosis a thlen thei bawk.
◆ Entertainment: mut hma darkar 1-2 aia rei TV en loh tur. Thutna chu a nuam tur a ni a, a chau lutuk lo tur a ni; Chess, poker leh mahjong khelh hi a hun takah tihkhawtlai tur a ni. A bik takin, kan rilru put hmang kan thunun tur a ni. Kan ngai pawimawh lutuk tur a ni lo va, kan phur lutuk tur a ni lo. Gaming lo turin hre reng ang che. Intihhlimna ha lo chuan thisen sang a tisang zawk ang. I duh duhin thinrimna hloh loh tur leh rilru tha takah awm reng tur a ni tih hre reng ang che.
◆ S afe bathing: kar khatah vawi khat tal inbual tur a ni a, mahse a bik takin inbualna lian takah chuan a himna chu a bik takin ngaihven tur a ni a, chu chu tlu lo turin, tui lum lutuk loh tur, leh rei lutuk lo hnim tur a ni.
◆ f eet washing: Mut hmaa a hun takah mu la, i mut hmain tui lum hmangin i ke sil la, chutah chuan i ke leh ke hnuai lam massage la, thisen kalna tur a tichak ang. I mut hmain mit khap chungin ngawi rengin thu rawh. Chutiang chuan ni khat chhunga thiltih te chu i hrechhuak thei a, a tuk atan i hriselna tichhe thei thil tha lote chu i hmuchhuak thei bawk. I thisen sang teh leh la, data chu record rawh. Natural takin mu la, mutna damdawi hman loh tum ang che.
Joytech hmanga siam a ni Bluetooth blood pressure monitor hi kan healthcare APP nen hian hman dun theih a ni. A hmangtute tan thisen sang, taksa lumna, thisen oxygen, ECG leh POCT products data te chu all-round way-in i record thei a ni.
