Haeba ka bomalimabe u tšoeroe ke khatello e phahameng ea mali, u se ke ua tšoenyeha.Hafeela re ka khona ho hlophisa lihora tse 24 ka saense ka letsatsi mme re ele hloko tlhokomelo ea bophelo bo botle, mafu a bobebe a ka phekoleha ntle le kalafo.Esita le khatello e matla ea mali e tla ntlafatsa phello ea phekolo ea lithethefatsi.
◆ Tsoha butle : ha u tsoha hoseng, u se ke ua tsoha ka potlako.Robala ka mokokotlo betheng 'me u tsamaise maoto le hlooho le molala ho tsosolosa tsitsipano e nepahetseng ea mesifa ea maoto le mesifa e boreleli ea vascular, e le ho ikamahanya le phetoho ea boemo ba' mele ha u tsoha 'me u qoba ho tsekela.Ebe u lula butle, u sisinye matsoho a hao a ka holimo ka makhetlo a ’maloa, ebe u tsoha betheng, e le hore khatello ea mali ea hao e se ke ea fetoha haholo.
◆ Hlatsoa ka metsi a futhumetseng : metsi a chesang le a pholileng a tla susumetsa li-receptor tsa letlalo, a etse hore ho be le phomolo le ho fokotseha ha methapo ea mali e potolohileng, ebe e ama khatello ea mali.Ho loketse haholo ho hlatsoa sefahleho sa hau le ho roala ka metsi a futhumetseng ho 30-35 ℃.
◆ Lekanya khatello ea mali ea hau : sebelisa ea hau hae sebelisa sesebelisoa sa khatello ea mali ho lekola khatello ea mali le ho rekota data fonong ea hau e le hore u ka ithuta le ho bapisa data ea khatello ea mali letsatsi le letsatsi.
◆ D noa senoelo se le seng sa metsi : ka mor'a ho hlatsoa, noa kopi e le 'ngoe ea metsi a phehiloeng, a ke keng a hlatsoa mpa ea mala feela, empa hape a hlapolla mali, a fokotsa mali a mangata, a theole phallo ea mali, a khothalletsa metabolism le ho fokotsa khatello ea mali.
◆ P : Boikoetliso ba hoseng ba Bakuli ba nang le khatello ea mali ha baa lokela ho ikoetlisa ka matla.Ho matha le ho hloa lithaba ha ho khothalletsoe.Ba lokela ho tsamaea feela, ho etsa li-gymnastics tse bonolo le ho bapala taijiquan, e ka ntlafatsang matla a vasomotor, ho fokotsa tsitsipano ea methapo e nyenyane le e bohareng 'meleng le ho thusa ho fokotsa khatello ea mali.
◆ P ho hloekisoa ha mokuli: u se ke ua ithorisa ka ho hloka mamello kapa ua tšoara phefumoloho ea hao, kaha e ka baka tšollo ea mali bokong.Ho lula, sena se ka tšoarella, ho squatting le tloaelo ea mokhathala.Haeba u na le tloaelo ea ho patoa, u lokela ho ja meroho e mengata, litholoana le selulose.U ka sebelisa lithethefatsi tse laxative ho hlola bothata ba ho itholla.
◆ Lijo tsa hoseng tsa bosiu: kopi ea lebese kapa lebese la soya, mahe a mabeli kapa likotoana tse peli tsa bohobe, kapa halofo ea bane e halikiloeng, lijana tse bobebe.U se ke ua khora haholo, kapa ua hana ho ja.
◆ Robala motshegare: dijo tsa motshegare e tshwanetse ya nna tse di monate, ka nama le merogo, mme di se ka tsa nna mafura, gape di se ka tsa tlala thata.Ka mor'a lijo, robala (halofo ea hora ho isa ho hora).Ha u robala ntle le maemo, u ka lula holim'a sofa 'me ua koala mahlo kapa ua lula u khutsitse, e leng se thusang ho fokotsa khatello ea mali.
◆ D ka hare e lokela ho ba e fokolang: o lokela ho ja lijo tse monate tse silehang bakeng sa lijo tsa mantsiboea.Ho phaella lijong tse omeletseng, u lokela ho lokisetsa sopho e itseng.U se ke ua tšaba ho noa metsi kapa ho ja motoho ka lebaka la moroto o mongata bosiu.Ho haella ha metsi a sa lekaneng ho ka etsa hore mali a be boima bosiu 'me a khothalletsa thrombosis.
◆ Boithabiso: u se ke ua shebella TV ka lihora tse fetang 1-2 pele u robala.Setulo se lokela ho ba se phutholohileng 'me se se ke sa khathala haholo;Ho bapala chess, poker le mahjong ho lokela ho fokotsoa ka nako.Ka ho khetheha, re lokela ho laola maikutlo a rōna.Ha rea lokela ho teba haholo le ho nyakalla.Hopola hore u se ke ua becha.Boithabiso bo bobe bo tla phahamisa khatello ea mali ho e-na le hoo.Hopola hore u se ke ua halefa ka boithatelo 'me u lule u thabile.
◆ S afe ho hlapa: itlhatsoa bonyane hang ka beke, empa ela hloko ka ho khetheha tšireletseho, haholo-holo ka bateng e kholo, ho thibela ho oela, u se ke ua chesa metsi, 'me u se ke ua inela nako e telele haholo.
◆ Hlapa pele u robala: robala ka nako, hlatsoa maoto a hao ka metsi a futhumetseng pele u robala, ebe u silila maoto le matsoho a ka tlaase ho khothalletsa phallo ea mali.Lula u khutsitse u koetse mahlo pele u robala.Ka tsela ena, u ka hopola mesebetsi ea letsatsi lohle 'me u fumane mefokolo e senyang bophelo ba hau bakeng sa letsatsi le hlahlamang.Lekanya khatello ea mali hape 'me u tlalehe lintlha.Ho robala ka tlhaho, 'me u leke ho se sebelise lipilisi tsa boroko.
Joytech Lisebelisoa tsa Bluetooth tsa khatello ea mali li ka sebelisoa hammoho le APP ea rona ea tlhokomelo ea bophelo.U ka rekota lintlha tsa khatello ea mali, mocheso oa 'mele, oksijene ea mali, ECG le lihlahisoa tsa POCT bakeng sa basebelisi ka tsela e pota-potileng.
