Uma ngeshwa uhlushwa umfutho wegazi ophezulu, ungakhathazeki.Uma nje singakwazi ukuhlela ngokwesayensi amahora angama-24 ngosuku futhi sinake ukunakekelwa kwezempilo, izifo ezithambile zingelapheka ngaphandle kokwelashwa.Ngisho nomfutho wegazi ophakeme kakhulu uzothuthukisa umphumela wokwelashwa kwezidakamizwa.
◆ Vuka kancane : uma uvuka ekuseni, ungavuki ngokushesha.Lala ngomhlane wakho embhedeni futhi unyakazise izitho nekhanda nentamo ukuze ubuyisele ukushuba okufanele kwemisipha yemilenze kanye nemisipha ebushelelezi yemithambo, ukuze uvumelane nokushintsha kwesimo somzimba lapho uvuka futhi ugweme isiyezi.Khona-ke hlala kancane, unyakazise izitho zakho zangaphezulu izikhathi ezimbalwa, bese uvuka embhedeni, ukuze umfutho wegazi lakho ungaguquguquki kakhulu.
◆ Geza ngamanzi afudumele : Amanzi ashisayo kakhulu futhi apholile azovuselela ama-receptors esikhumba, abangele ukuphumula nokunciphisa imithambo yegazi ezungezile, bese ethinta umfutho wegazi.Kungcono kakhulu ukugeza ubuso bakho bese ugoqa ngamanzi afudumele ku-30-35 ℃.
◆ Kala umfutho wegazi lakho : sebenzisa owakho ukusetshenziswa kwasekhaya kokuqapha umfutho wegazi ukuqapha umfutho wegazi lakho futhi urekhode idatha efonini yakho ukuze ufunde futhi uqhathanise idatha yakho yomfutho wegazi nsuku zonke.
◆ D phuza inkomishi eyodwa yamanzi : ngemva kokugeza, phuza inkomishi eyodwa yamanzi abilisiwe, angakwazi nje ukugeza umgudu wamathumbu, kodwa futhi anciphise igazi, anciphise i-viscosity yegazi, abushelelezi ukujikeleza kwegazi, akhuthaze umzimba futhi anciphise ukucindezeleka kwegazi.
◆ Ukuzivocavoca kwe -P roper ekuseni: Iziguli ezinomfutho wegazi ophakeme akufanele zisebenzise umsebenzi onzima.Ukugijima nokuqwala izintaba akukhuthazwa.Kufanele bahambe nje, benze ama-gymnastics athambile futhi badlale i-taijiquan, engathuthukisa umthamo we-vasomotor, ikhulule ukungezwani kwemithambo emincane naphakathi emzimbeni futhi kusize ukunciphisa umfutho wegazi.
◆ Ukukhishwa kwesiguli : musa ukuzikhulula ngokuphelelwa isineke noma ubambe umoya wakho, njengoba kungase kubangele ukopha ebuchosheni.Ukuhlala, lokhu kungahlala, ukugwaza kujwayele ukukhathala.Uma unomkhuba wokuqunjelwa, kufanele udle imifino eminingi, izithelo kanye ne-cellulose.Ungasebenzisa ezinye izidakamizwa ze-laxative ukuze unqobe ubunzima bokukhipha indle.
◆ Ukudla kwasekuseni kwasekuseni: inkomishi yobisi noma yobisi lwesoya, amaqanda amabili noma izingcezu ezimbili zesinkwa, noma ingxenye yebhani eliphekiwe, izitsha ezilula.Ungasuthi kakhulu, futhi ungadli ukudla.
◆ Thatha isihlwathi emini: ukudla kwasemini kufanele kucebile, kube nenyama nemifino, kodwa kungabi namafutha, futhi kungagcwali kakhulu.Ngemuva kokudla, thatha isihlwathi (isigamu sehora kuya ehoreni elilodwa).Uma ulala ngokungenamibandela, ungahlala kusofa uvale amehlo noma uhlale ngokuthula, okusiza ekwehliseni umfutho wegazi.
◆ I-D yangaphakathi kufanele ibe ngaphansi: kufanele udle ukudla okuhle okugayekayo ngesidlo sakusihlwa.Ngaphezu kokudla okomile, kufanele ulungiselele isobho.Ungesabi ukuphuza amanzi noma ukudla iphalishi ngenxa yomchamo omningi ebusuku.Ukungena kwamanzi anganele kungajiya igazi ebusuku futhi kukhuthaze i-thrombosis.
◆ Ukuzijabulisa: ungayibuki i-TV isikhathi esingaphezu kwamahora angu-1-2 ngaphambi kokuyolala.Isihlalo kufanele sikhululeke futhi singakhathali kakhulu;Ukudlala i-chess, i-poker ne-mahjong kufanele kukhawulwe ngesikhathi.Ikakhulukazi, kufanele silawule imizwelo yethu.Akufanele sibe sina kakhulu futhi sijabule.Khumbula ukuthi ungagembuli.Ukuzijabulisa okubi kuzonyusa umfutho wegazi esikhundleni salokho.Khumbula ukuthi ungathukutheli ngokuthanda kwakho futhi uhlale usesimweni esihle.
◆ S afe ukugeza: geza okungenani kanye ngesonto, kodwa unake ngokukhethekile ukuphepha, ikakhulukazi endaweni yokugeza enkulu, ukuvimbela ukuwa, ungashisi kakhulu amanzi, futhi ungacwilisi isikhathi eside.
◆ Geza ngaphambi kokulala: hamba uyolala ngesikhathi, geza izinyawo zakho ngamanzi afudumele ngaphambi kokuba ulale, bese ubhucunga izinyawo zakho nezitho zangaphansi ukuze uthuthukise ukuhamba kwegazi.Hlala uthule uvale amehlo ngaphambi kokuba ulale.Ngale ndlela, ungakhumbula imisebenzi yosuku lonke futhi uthole ukungalungi okulimaza impilo yakho ngosuku olulandelayo.Kala umfutho wegazi lakho futhi bese urekhoda idatha.Lala ngokwemvelo, futhi uzame ukungasebenzisi amaphilisi okulala.
Joytech Iziqapha zomfutho wegazi ze-Bluetooth zingasetshenziswa kanye ne-APP yethu yokunakekelwa kwezempilo.Ungarekhoda idatha yomfutho wegazi, izinga lokushisa lomzimba, umoya-mpilo wegazi, i-ECG nemikhiqizo ye-POCT yabasebenzisi ngendlela eyindilinga.
