Uma ngeshwa uhlushwa umfutho wegazi ophakeme, ungakhathazeki. Uma nje singakwazi ukuhlela ngokwesayensi amahora angama-24 ngosuku futhi sinaka ukunakekelwa kwempilo, izifo ezithambile zingalashwa ngaphandle kokwelashwa. Ngisho nomfutho wegazi ophakeme kakhulu uzothuthukisa umphumela wokwelashwa kwezidakamizwa.
◆ g et up kancane : lapho uvuka ekuseni, ungavuki ngokushesha. Lala emhlane wakho bese uhambisa izinyawo zakho nekhanda ukuze ubuyisele ukungezwani okufanele kwemisipha yomlenze kanye nemisipha ebushelelezi ye-vascular, ukuze uvumelane nokushintshwa kwesikhundla somzimba lapho ugwema isiyezi. Ngemuva kwalokho hlala kancane, hambisa imilenze yakho ephezulu izikhathi ezimbalwa, bese uphuma embhedeni, ukuze umfutho wegazi lakho ngeke uguquke kakhulu.
◆ W umlotha ngamanzi afudumele : Amanzi ashibhile futhi apholile azovusa ama-receptors wesikhumba, akhuthaze ukuphumula kanye nokuqothuka kwemithambo yegazi ezungezile, bese kuthinta umfutho wegazi. Ilungele kakhulu ukugeza ubuso bakho futhi ishiye ngamanzi afudumele ngo-30- 35 ℃.
◆ Kala umfutho wegazi lakho : Sebenzisa okwakho Sebenzisa i-Home Pressure Pressure Monitor ukuqapha umfutho wegazi lakho bese urekhoda imininingwane kwifoni yakho ukuze ufunde futhi uqhathanise idatha yengcindezi yegazi yakho nsuku zonke.
◆ d burk inkomishi eyodwa yamanzi : Ngemuva kokugqekeza, uphuze inkomishi eyodwa yamanzi abilisiwe, ongakwazi ukugeza ipheshana lesisu, kodwa futhi unciphise igazi, anciphise ukujikeleza kwegazi, athuthukise ukujikeleza kwegazi, athuthukise i-metabolism futhi anciphise umfutho wegazi.
◆ POROPER ekuseni ukuzivocavoca: Iziguli ezinomfutho wegazi ophakeme akufanele zivivinye umzimba kanzima. Ukugijima nokukhwela izintaba akunconywa. Kufanele bathathe uhambo lokuhamba kuphela, benze indawo yokuzivocavoca ethambile bese bedlala iTaijiquan, engathuthukisa umthamo we-vasomotor, sinciphise ukungezwani kwamathambo amancane naphakathi emzimbeni futhi usize ukunciphisa umfutho wegazi.
I- P ATIET Defecation: Musa ukungcolisa ngokungakhathali noma ukubamba umoya wakho, ngoba kungadala ukuphaphama kwe-cerebral. Ukuhlala, lokhu kungahlala, ukuqina okuthambekele ekukhathaleni. Uma unokuqunjelwa okujwayelekile, kufanele udle imifino eminingi, izithelo kanye ne-cellulose. Ungasebenzisa ezinye izidakamizwa ezivuthayo ukunqoba ubunzima bokudumala.
◆ l eght ibhulakufesi: inkomishi yobisi noma yobisi lwasesoya, amaqanda amabili noma izingcezu ezimbili zesinkwa, noma isigamu se-bun entshontshiwe, izitsha ezikhanyayo. Musa ukugcwala kakhulu, futhi futhi wenqaba ukudla.
◆ t Thatha i-nap e-Noon: ukudla kwasemini kufanele kube okucebile, ngenyama nemifino, kepha akufanele kube ngamafutha, futhi akufanele futhi kugcwele kakhulu. Ngemuva kokudla, thatha i-NAP (isigamu sehora kuya kwehora elilodwa). Lapho ulele ngaphandle kwemibandela, ungahlala kusofa bese uvala amehlo akho noma uhlale buthule, okulungele ukunciphisa umfutho wegazi.
◆ d ngaphakathi kufanele kube kancane: kufanele udle ukudla okuhle kokugaya ukudla kwesidlo sakusihlwa. Ngaphezu kokudla okomile, kufanele ulungiselele isobho. Ungesabi ukuphuza amanzi noma udle iphalishi ngenxa yomchamo ngokweqile ebusuku. Ukungena kwamanzi okunganele kungakhuza igazi ebusuku futhi kukhuthaze i-thrombosis.
◆ Ukuzijabulisa: Ungabuki i-TV isikhathi esingaphezu kwamahora ayi-1-2 ngaphambi kokulala. Isihlalo kufanele sikhululeke futhi asikhathali kakhulu; Ukudlala Chess, Poker noMahjong kufanele kunqunyelwe ngesikhathi. Ikakhulu, kufanele silawule imizwa yethu. Akufanele sibe sibi kakhulu futhi sijabule. Khumbula hhayi ukugembula. Ezokuzijabulisa ezimbi zizokhulisa umfutho wegazi esikhundleni salokho. Khumbula ukungalahli intukuthelo yakho ngentando futhi ugcine esimweni esihle.
◆ s BEFE BEATIng: Thatha ukugeza okungenani kanye ngesonto, kepha unake ngokukhethekile ukuphepha, ikakhulukazi kubhavu omkhulu, ukuvikela ukuwa, ungasebenzisi amanzi, futhi ungangenile isikhathi eside.
◆ F F EET ukugeza ngaphambi kokulala: Yiya embhedeni ngesikhathi, geza izinyawo zakho ngamanzi afudumele ngaphambi kokulala, bese usula izinyawo zakho kanye nemilenze ephansi ukukhuthaza ukujikeleza kwegazi. Hlala ngokuthula ngamehlo akho avalekile ngaphambi kokulala. Ngale ndlela, ungakhumbula imisebenzi yosuku lonke futhi uthole ubunzima obulimazayo empilweni yakho ngakusasa. Kala umfutho wegazi lakho futhi urekhode imininingwane. Iya ukulala ngokwemvelo, bese uzama ukungasebenzisi amaphilisi okulala.
UJoytech I-Bluetooth Pressure Gracers ingasetshenziswa kanye nohlelo lwethu lokusebenza lwezempilo. Ungarekhoda idatha yengcindezi yegazi, izinga lokushisa lomzimba, umoya-mpilo wegazi, imikhiqizo ye-ECG ne-POCT yabasebenzisi ngendlela ezungezile.
