February yɛ ɔsram a wɔde koma kɔkɔɔ ne Valentine Da a wɔda ɔdɔ adi. Na efi 1964 no, February nso ayɛ ɔsram a wɔkae Amerikafo sɛ wɔnkyerɛ ɔdɔ kakra mma wɔn koma, nso.
Amerika Koma Ɔsram no botae titiriw ne sɛ ɛbɛkyerɛkyerɛ ɔmanfo nneɛma a ɛde koma akwahosan ho asiane ba ne sɛnea komayare no mu yɛ den ne sɛnea ɛbɛboa nkurɔfo ma wɔate nea wobetumi ayɛ de ama wɔn ankasa koma akwahosan ayɛ kɛse no ase.
Ɛwom sɛ Amerika Koma Ɔsram no yɛ ɔsram 1 pɛ wɔ afe no mu de, nanso AHA ne nnuruyɛ ahyehyɛde afoforo pɛ sɛ wɔhyɛ nkurɔfo nkuran ma wɔfa asetra kwan a ɛma koma nya ahoɔden na wɔkyerɛ sɛ wɔhwɛ wɔn ho kakra wɔ wɔn koma ho afe mũ no nyinaa.
Ɛsɛ sɛ Amerika Koma Ɔsram yɛ ɔman dwumadi a ɛbɛkae wo san kɔ asetra a ɛma koma pa mu efisɛ yɛn mu dodow no ara bɛhaw asetra ntɛmntɛm wɔ Afe Foforo dapɔnna no mu. Nneɛma atitiriw bi a ɛma obi nya koma ne ntini akwahosan ne:
- Wo mogya mmoroso, srade, ne mogya mu glucose (asikre) dodow a wobɛhwɛ so.
- Mediterranea aduan a wodi anaa Dietary Approaches to Stop Hypertension (DASH) aduan a wodi.
- AHA apɔw-mu-teɛteɛ akwankyerɛ a ɛne sɛ wobɛteɛteɛ w’apɔw mu simma 150 dapɛn biara anaa simma 75 dapɛn biara apɔw-mu-teɛteɛ a emu yɛ den a wobedi akyi.
- Nnɔnhwerew 7 kosi 9 a wobɛda anadwo biara.
- Mu duru a ɛkɔ fam a wobɛkɔ so akura mu.
- Adwennwen a wobedi ho dwuma wɔ akwan a ɛfata so.
- Sigaretnom biara nni hɔ anaasɛ sɛ woyɛ saa a, wubefi ase agyae sigaretnom.
COVID-19 bere mu no, yebetumi asiesie aduruyɛ mfiri anaa telemedicine nhyehyɛe bi a wɔde di dwuma wɔ fie ama ayarefo a wɔwɔ yare a enni sabea. Monitoring mogya mmoroso , mogya mu asikre ne ɛsɛ sɛ yehu sɛ mogya mu mframa pa yɛ yɛn da biara da asetra fã.
So wowɔ asetena a ɛwɔ atifi hɔ a ɛma koma nya apɔwmuden no?
