NgoFebhuwari yinyanga emakwe izinhliziyo ezibomvu nezinsuku zosuku lukaValentine zothando. Futhi kusukela ngo-1964, uFebhuwari ubuye futhi enyangeni yaseMelika kukhunjuzwa ukukhombisa uthando oluncane ngezinhliziyo zabo, futhi.
Izinhloso zenyanga eziyinhloko zenyanga yaseMelika ukufundisa umphakathi ngezinto zobungozi bezinhliziyo kanye nobucayi besifo senhliziyo kanye nokusiza abantu baqonde ukuthi yini abangayenza ukukhulisa impilo yabo yenhliziyo.
Yize inyanga yenhliziyo yaseMelika iyinyanga eyi-1 kuphela ngaphandle konyaka, ama-aha nezinye izinhlangano zezokwelapha zifuna ukukhuthaza abantu ukuba basebenzise impilo enempilo yenhliziyo futhi babonise ukuzinakekela izinhliziyo zabo unyaka wonke.
Inyanga yenhliziyo yaseMelika kufanele ibe ngumsebenzi kazwelonke ukukhumbuza ukuthi uphindise impilo enempilo enempilo njengoba iningi lethu lizophazamisa ijubane lempilo ngesikhathi seholide loNyaka oMusha. Ezinye izihluthulelo zempilo yenhliziyo zifaka:
- Ukuphatha umfutho wegazi lakho, i-cholesterol, kanye namazinga we-glucose (ushukela).
- Ukudla ukudla kwaseMedithera noma ukudla kokudla ukuze kuvinjeze i-Hypertension (Dash).
- Ukulandela imihlahlandlela yokuzivocavoca ka-Aha yemizuzu engu-150 ngesonto lokuzivocavoca okulinganiselwe noma imizuzu engama-75 ngesonto lokuzivocavoca ngamandla.
- Ukuthola amahora angu-7 kuye kwangama-9 wokulala ubusuku ngabunye.
- Ukugcina isisindo esilinganiselwe.
- Ukuphatha ukucindezela ngezindlela ezinempilo.
- Akukho ukubhema noma ukuqala ukuyeka ukubhema uma wenza.
Ngesikhathi se-Covid-19, singalungisa amadivaysi athile ekhaya noma izinhlelo ze-telemedicine zeziguli ezingamahlalakhona. Ukuqapha umfutho wegazi , ushukela wegazi kanye I-oksijini yegazi kufanele ibonakale njengengxenye yempilo yethu yansuku zonke.
Ingabe unayo engenhla ? indlela yokuphila enempilo enempilo
