UFebruwari yinyanga ephawulwe ngezinhliziyo ezibomvu kanye nezinkulumo zothando zoSuku Lwezithandani.Futhi kusukela ngo-1964, uFebhuwari futhi kube yinyanga abantu baseMelika abakhunjuzwa ngayo ukuthi babonise uthando oluncane ngezinhliziyo zabo, futhi.
Imigomo eyinhloko yeNyanga Yenhliziyo YaseMelika iwukufundisa umphakathi ngezici eziyingozi empilweni yenhliziyo kanye nobucayi besifo senhliziyo kanye nokusiza abantu baqonde ukuthi yini abangayenza ukuze bathuthukise impilo yabo yenhliziyo.
Nakuba Inyanga Yenhliziyo YaseMelika iyinyanga engu-1 kuphela onyakeni, i-AHA nezinye izinhlangano zezokwelapha zifuna ukukhuthaza abantu ukuba baphile impilo enempilo futhi babonise ukuzinakekela ngezinhliziyo zabo unyaka wonke.
Inyanga Yenhliziyo YaseMelika kufanele ibe umsebenzi kazwelonke wokukukhumbuza ukuthi ubuyele endleleni yokuphila enempilo njengoba iningi lethu lizophazamisa ukuhamba kwempilo phakathi neholide Lonyaka Omusha.Ezinye izihluthulelo zempilo yenhliziyo nemithambo yegazi zihlanganisa:
- Ukulawula umfutho wegazi lakho, i-cholesterol, namazinga eglucose wegazi (ushukela).
- Ukudla ukudla kwaseMedithera noma Izindlela Zokudla Zokumisa Umfutho Wegazi Ophakeme (DASH).
- Ukulandela imihlahlandlela yokuzivocavoca ye-AHA yemizuzu engu-150 ngesonto yokuzivocavoca okunamandla okumaphakathi noma imizuzu engama-75 ngesonto yokuzivocavoca ngamandla.
- Ukulala amahora angama-7 kuye kwayi-9 ubusuku ngabunye.
- Ukugcina isisindo esimaphakathi.
- Ukulawula ukucindezeleka ngezindlela ezinempilo.
- Akukho ukubhema noma ukuqala ukuyeka ukubhema uma wenza kanjalo.
Ngesikhathi se-COVID-19, singase silungiselele ukusetshenziswa kwemishini yezokwelapha ekhaya noma amasistimu e-telemedicine eziguli zezifo ezingamahlalakhona. Ukuqapha umfutho wegazi , ushukela kanye I-oksijini yegazi kufanele ibonakale njengengxenye yokuphila kwethu kwansuku zonke.
Ingabe unayo le engenhla yenhliziyo? ndlela yokuphila enempilo
