February thla hi Red Hearts leh Valentine’s Day-in hmangaihna an lantir thla a ni. Tin, kum 1964 atang khan February thla pawh hi American-hoin an thinlung hmangaihna tlem an lantir tur thla a ni bawk.
American Heart Month-a thil tum ber chu mipuiten thinlung hriselna atana hlauhawmna leh thinlung natna nasatna chungchang an zirtir bakah, anmahni thinlung hriselna tihchakna tura an tih theihte an hriatthiam theih nana puih a ni.
American Heart Month hi kum khat chhunga thla 1 chauh ni mah se, AHA leh damdawi lam pawl dangte chuan mipuite chu thinlung hrisel tak nunpui turin fuih an duh a, kum khat chhunga an thinlung tan mahni invenna engemaw zat lantir an duh bawk.
American Heart Month hi kum thar chawlh chhunga kan nun kawng a tibuaitu tur angin thinlung hrisel tak nunphung hriat nawn tir leh turin ram pum huap thiltih a ni tur a ni. Cardiovascular health atana key thenkhat chu:
- I thisen sang, cholesterol, leh thisen glucose (sugar) level te enkawl.
- Mediterranean ei leh in emaw, ei leh in lama thil tih dan emaw, hypertension (DASH) ei leh in tihtawp nan.
- AHA-in kar khata minute 150 chhung moderate intensity exercise emaw, kar khata minute 75 chhunga chak taka exercise neih emaw a tih hnuah.
- Zan tin darkar 7 atanga darkar 9 chhung mut theih.
- a rit tawk lo hle.
- Stress hrisel taka enkawl.
- Meizial zuk loh emaw, i tih chuan zu in chhunzawm loh emaw.
COVID-19 chhung hian natna khirh tak nei damlote tan in lama hman tur damdawi hmanrua emaw telemedicine system emaw kan buatsaih thei ang. thisen sang enfiah , thisen sugar leh . Thisen oxygen hi kan nitin nunah a tel ve tih hriat a ngai a ni.
hi i nei em ? A chunga thinlung hriselna nunphung
