February thla hi thinlung sen leh Valentine’s Day puala hmangaihna lantirna thla a ni. Tin, kum 1964 atang khan February thla hi American-ho pawhin an thinlung hmangaihna tlem tal lantir tura hriattirna thla a ni bawk.
American Heart Month hian a tum ber chu mipui hnena thinlung hriselna atana hlauhawmna leh thinlung natna nasat dan zirtir bakah mipuiten anmahni thinlung hriselna tihchangtlunna tura an tih theihte hriatthiamna pek a ni.
American Heart Month hi kum khat chhunga thla 1 chauh ni mah se, AHA leh damdawi lam pawl dangte chuan mipuite chu thinlung hrisel nunphung hmang turin fuih an duh a, kum khat chhungin an thinlung enkawl dan tur engemaw chen lantir an duh a ni.
American Heart Month hi ram pum huap thil tih tur a ni a, thinlung hrisel nunphung i hriat nawn tir leh tur a ni a, a tam zawk chuan kum thar chawlh lai hian nun chakna kan tibuai dawn a ni. Cardiovascular health atana thil pawimawh thenkhat chu:
- I thisen sang, cholesterol, leh thisen glucose (sugar) level te enkawl dan.
- Mediterranean diet emaw Dietary Approaches to Stop Hypertension (DASH) diet emaw ei.
- AHA-in exercise kaihhruaina a siam angin, kar khatah minute 150 chhung exercise intensity moderate emaw, kar khatah minute 75 chhung vigorous intensity exercise emaw tih tur a ni.
- Zan tin darkar 7 atanga darkar 9 chhung mut theih.
- A taksa rihna (moderate weight) vawn reng.
- Stress hi kawng hrisel taka enkawl.
- Meizial zu lo emaw, zu in loh tan emaw i tih chuan.
COVID-19 lai hian natna khirh tak vei te tan home use medical device emaw telemedicine system emaw thenkhat kan buatsaih mai thei. Thisen sang , thisen sugar leh thisen oxygen hi kan nitin nunah a tel ve tih hriat a ngai a ni.
i nei em ? A chunga kan sawi tak thinlung hrisel nunphung hi
