Febuari na wan mɔnt we dɛn mak wit rɛd at ɛn Valɛntin de ɛksprɛshɔn fɔ lɔv. Ɛn frɔm 1964, Fɛbwari dɔn bi bak se di mɔnt dɛn de mɛmba di pipul dɛn na Amɛrika fɔ sho smɔl lɔv fɔ dɛn at, tu.
Di men tin dɛm wae de apun na di dɛm wae de na Amɛrika Hat Mɔnt na fɔ tich di pipul dɛm bɔt di tin dɛm wae de mek pɔrsin in at gɛt wɛl bɔdi ɛn aw i kin gɛt siriɔs at sik ɛn bak fɔ ɛp pipul dɛm fɔ ɔndastand wetin dɛn kin du fɔ mek dɛn gɛt dɛn yone hat wɛl bɔdi.
Pan ɔl we American Heart Month na jɔs 1 mɔnt aut ɔf di ia, di AHA ɛn ɔda mɛdikal ɔganayzeshɔn dɛn want fɔ ɛnkɔrej pipul dɛn fɔ adopt wan at-hɛlth layf stayl ɛn sho sɔm sɛlf-kɛr fɔ dɛn at ɔlsay na di ia.
American Heart Month fɔ bi nashɔnal aktiviti fɔ mɛmba yu bak to wan at-hɛlth layf stayl as bɔku pan wi go ambɔg di pawa we layf gɛt insay di Nyu Ia ɔlide. Sɔm ki dɛm fɔ di kadiɔvaskyuɛl wɛl bɔdi na:
- We yu de kia fɔ yu blɔd prɛshɔn, kɔlɔstrel, ɛn blɔd glukɔs (shuga) lɛvɛl.
- Fɔ it Mɛditarenian it ɔ di we aw yu de it fɔ stɔp di it we yu de it fɔ gɛt aypatɛnshɔn (dash).
- Fɔ fala di AHA in ɛgzampul gaydlayn fɔ 150 minit insay di wik we dɛn de du mɔdaret intensiti ɛgzampul ɔ 75 minit insay di wik we dɛn gɛt strɔng intensiti ɛgzampul.
- Fɔ gɛt 7 to 9 awa fɔ slip ɛvri nɛt.
- Mentɛn wan mɔdaret wet.
- Fɔ manej strɛs pan wɛl bɔdi we dɛn.
- Nɔ smok ɔ bigin fɔ lɛf fɔ smok if yu du am.
Insay COVID-19, wi kin pripia sɔm os yuz mɛdikal divays ɔ tɛlimɛdisin sistɛm fɔ di wan dɛn we gɛt sik we nɔ de mɛn. Monitoring blɔd prɛshɔn , blɔd shuga ɛn . Blɔd ɔksijɛn fɔ no se na pat pan wi layf ɛvride.
Yu gɛt di tin dɛn we wi dɔn tɔk bɔt we de ɔp di wɛlbɔdi biznɛs?
