Fɛbwari na mɔnt we pipul dɛn kin gɛt rɛd at ɛn Valɛntin De we dɛn kin sho se dɛn lɛk dɛnsɛf. Ɛn frɔm 1964, Fɛbwari na di mɔnt bak we dɛn kin mɛmba Amɛrika pipul fɔ sho smɔl lɔv fɔ dɛn at, bak.
Di men gol dɛm fɔ di American Heart Month na fɔ tich di pipul dɛm bɔt di tin dɛm wae kin mek pɔrsin gɛt at wɛl bɔdi ɛn aw at sik kin siriɔs ɛn bak fɔ ɛp pipul dɛm fɔ ɔndastand wetin dɛn kin du fɔ mek dɛn yone at wɛl bɔdi.
Pan ɔl we di Amɛrikan At Mɔnt na jɔs 1 mɔnt pan di ia, di AHA ɛn ɔda mɛdikal ɔganayzeshɔn dɛn want fɔ ɛnkɔrej pipul dɛn fɔ liv layf we gɛt wɛlbɔdi ɛn sho sɔm kayn we fɔ kia fɔ dɛnsɛf fɔ dɛn at ɔlsay na di ia.
Amɛrikan At Mɔnt fɔ bi nashɔnal aktiviti fɔ mɛmba yu bak to at-hɛlth layf stayl as bɔku pan wi go disrɔb di paz fɔ layf insay di Nyu Ia ɔlide. Sɔm tin dɛn we kin mek pɔsin gɛt wɛlbɔdi na di at ɛn di blɔd na:
- Fɔ kɔntrol yu blɔd prɛshɔn, kɔlɔstrel, ɛn yu blɔd glukɔs (shuga) lɛvɛl.
- Fɔ it Mɛditarenian it ɔ di it we dɛn kin it we dɛn kɔl Dietary Approaches to Stop Hypertension (DASH).
- Fɔ fala di AHA in ɛksɛsayz gaydlayn fɔ 150 minit insay di wik fɔ du mɔdaret intensiti ɛksɛsayz ɔ 75 minit insay di wik fɔ du strɔng intensiti ɛksɛsayz.
- Fɔ slip fɔ 7 to 9 awa ɛvri nɛt.
- Fɔ mek yu gɛt mɔdaret wet.
- Fɔ kɔntrol strɛs di we we go mek yu gɛt wɛlbɔdi.
- Nɔ smok ɔ bigin fɔ lɛf fɔ smok if yu du dat.
Insai COVID-19, wi kin pripia som hom yus medikal divais o telemedicine sistem fo pipul we get kronik sik. Monitoring blood pressure , blɔd shuga ɛn blɔd ɔksijɛn fɔ no se na pat pan wi ɛvride layf.
Yu gɛt di kayn layf we wi dɔn tɔk bɔt we go mek yu at pwɛl?
