Kukadzi mwedzi wakaratidzwa nemoyo tsvuku uye Zuva raValentine kuratidza rudo. Uye kubvira 1964, Kukadzi zvakare wave mwedzi vanhu vekuAmerica vanoyeuchidzwa kuratidza rudo rudiki kumoyo yavo, zvakare.
Zvinangwa zveAmerican Heart Month ndezvekudzidzisa veruzhinji nezve njodzi yehutano hwemoyo uye kukomba kwechirwere chemoyo pamwe nekubatsira vanhu kunzwisisa zvavanogona kuita kuti vawedzere hutano hwemoyo yavo.
Kunyange zvazvo Mwedzi weMwoyo weAmerica unongova mwedzi we1 kunze kwegore, AHA nemamwe masangano ezvokurapa anoda kukurudzira vanhu kuti vatore mararamiro ane hutano uye varatidze kumwe kuzvitarisira kwemwoyo yavo gore rose.
Mwedzi weMwoyo weAmerica unofanirwa kunge uri chiitiko chenyika kukuyeuchidza kuti udzokere kumararamiro ane hutano sezvo vazhinji vedu tichizokanganisa mafambiro ehupenyu panguva yezororo reGore Idzva. Mamwe makiyi ehutano hwemoyo anosanganisira:
- Kugadzirisa BP yako, cholesterol, uye glucose yeropa (shuga) mazinga.
- Kudya chikafu cheMediterranean kana Dietary Approaches to Stop Hypertension (DASH) chikafu.
- Kutevera maAHA's exercise guidelines e150 maminetsi pavhiki yeaverage intensity exercise kana maminetsi makumi manomwe neshanu pasvondo yesimba rekuita maekisesaizi.
- Kuwana maawa manomwe kusvika ku9 ekurara manheru ega ega.
- Kuchengeta uremu huri pakati nepakati.
- Kugadzirisa kushushikana nenzira dzine hutano.
- Hapana kusvuta kana kutanga kurega kusvuta kana ukadaro.
Munguva yeCCIDID-19, tinogona kugadzirira zvimwe zvekushandisa zvekurapa zvepamba kana telemedicine masisitimu evarwere vane chirwere chisingaperi. Monitoring blood pressure , shuga yeropa uye Okisijeni yeropa inofanira kuzivikanwa sechikamu chehupenyu hwedu hwezuva nezuva.
Une mararamiro ari pamusoro pemoyo ane hutano here?
