Kukadzi mwedzi yakanyorwa nemwoyo matsvuku uye mazwi ezuva revalentine erudo. Uye kubva muna 1964, Kukadzi zvakare kwave zvakare mwedzi weAmerica inoyeuchidzwa kuratidza rudo rudiki nemoyo wavo, zvakare.
Zvinangwa zvemwedzi zveAmerica zviri kunyanya kudzidzisa ruzhinji nezvezvinhu zvine njodzi zvine njodzi uye zvakakomba chirwere chemoyo pamwe nekubatsira vanhu kuti vakunzwisise kuwedzera hutano hwavo.
Kunyangwe mwedzi wemweya weAmerican angori gore rimwe chete gore, Aha nemamwe masangano ekurapa anoda kukurudzira vanhu kuti vatore mararamiro ane hutano uye kuratidza kuzviriritira mwoyo yavo gore rese.
Mwedzi weAmerican Moyo unofanirwa kuve chiitiko chenyika kuti chiyeuchidze kuti udzokere kumararamiro ane moyo munyasha sezvo vazhinji vedu vachakanganisa kumhanya kwehupenyu panguva yeGore Nyowani yezororo reGore Idzva. Dzimwe makiyi kune Cardiovascular Hutano hunosanganisira:
- Kuchengeta ropa rako, cholesterol, uye yeropa glucose (shuga) mazinga.
- Kudya chikafu cheMedithera kana chekudya nzira dzekumisa hypertension (dash) kudya.
- Kutevera maAha's Exerce Exerces kwemaminitsi zana nemashanu pasvondo rekusimbisa mamiriro ekuratidzira kana makumi manomwe nemashanu maminetsi pasvondo rekurovedza muviri kwakasimba.
- Kuwana maawa manomwe kusvika 9 ekurara husiku hwese.
- Kuchengeta uremu hwakawanda.
- Kugadzirisa kushushikana munzira dzakagwinya.
- Hapana kuputa kana kutanga kurega kuputa kana uchidaro.
Munguva yekudyara-19, tinogona kugadzirira imwe imba inoshandisa zvishandiso zvekurapa kana terementine masisitimu asina chirwere chisingaperi chirwere. Kuongorora kweropa kudzvinyirira , shuga yeropa uye okisijeni okisijeni inofanirwa kuzivikanwa kuve chikamu chehupenyu hwedu hwezuva nezuva.
Iwe une mararamiro ane hutano here ?
