ꯑꯗꯣꯃꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯐꯦꯕ꯭ꯔꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯊꯝꯃꯣꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯦꯂꯦꯟꯇꯤꯅꯒꯤ ꯅꯨꯡꯁꯤꯕꯒꯤ ꯐꯣꯡꯗꯣꯀꯄꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯇꯥꯛꯂꯤꯕꯥ ꯊꯥ ꯑꯃꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯱꯹꯶꯴ꯗꯒꯤ ꯍꯧꯅꯥ ꯐꯦꯕ꯭ꯔꯨꯋꯥꯔꯤ ꯑꯁꯤꯁꯨ ꯑꯃꯦꯔꯤꯀꯥꯅꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯈꯔꯥ ꯎꯠꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯊꯥꯅꯤ, ꯃꯗꯨꯁꯨ꯫

ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯍꯥꯔꯠ ꯊꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯤ ꯃꯤꯌꯥꯃꯗꯥ ꯍꯥꯔꯠ ꯍꯦꯂꯊ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯍꯥꯔꯠ ꯊꯥ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯥ 1 ꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯦ.ꯑꯩꯆ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯍꯥꯔꯠ-ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯁꯦꯂꯐ-ꯀꯦꯌꯔ ꯈꯔꯥ ꯎꯠꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯄꯥꯝꯂꯤ꯫

ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯍꯥꯔꯠ ꯊꯥ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯔꯠ-ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯟꯅꯕꯥ ꯖꯥꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯂꯊꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

1. ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ (ꯁꯨꯒꯥꯔ)ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫
2. ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ (DASH) ꯗꯥꯏꯠ ꯊꯤꯡꯅꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯦꯞꯔꯣꯆꯁꯤꯡ꯫
3. ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯱꯵꯰ꯒꯤ ꯃꯣꯗꯦꯔꯦꯠ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯷꯵ꯒꯤ ꯋꯥꯏꯒꯔ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ꯫
4. ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ 7ꯗꯒꯤ 9 ꯐꯥꯎꯕꯥ ꯇꯨꯝꯕꯥ꯫
5. ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
6. ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫
7. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ꯫

ꯁꯤ.ꯑꯣ.ꯚꯤ.ꯑꯥꯏ.ꯗꯤ.-꯱꯹ꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯂꯤꯃꯦꯗꯤꯁꯤꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯈꯔꯗꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯦꯡꯁꯤꯅꯕꯥ , ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ . ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯂꯩꯕ꯭ꯔꯥ ? ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ