February ndi mwezi wodziwika ndi mitima yofiira ndi Tsiku la Valentine zosonyeza chikondi. Ndipo kuyambira 1964, February wakhalanso mwezi womwe anthu aku America amakumbutsidwa kuti awonetsenso chikondi pang'ono pamitima yawo.
Zolinga zazikulu za Mwezi wa American Heart Month ndi kuphunzitsa anthu za chiopsezo cha matenda a mtima komanso kuopsa kwa matenda a mtima komanso kuthandiza anthu kumvetsetsa zomwe angachite kuti alimbitse thanzi lawo lamtima.
Ngakhale Mwezi wa American Heart ndi mwezi wa 1 chabe pachaka, AHA ndi mabungwe ena azachipatala akufuna kulimbikitsa anthu kuti azikhala ndi moyo wathanzi ndikuwonetsa kudzisamalira kwa mitima yawo chaka chonse.
Mwezi wa American Heart uyenera kukhala ntchito ya dziko kukukumbutsani kuti mukhale ndi moyo wathanzi chifukwa ambiri aife tidzasokoneza mayendedwe a moyo pa tchuthi cha Chaka Chatsopano. Makiyi ena a thanzi la mtima ndi awa:
- Kuwongolera kuthamanga kwa magazi, cholesterol, ndi shuga wamagazi (shuga).
- Kudya zakudya zaku Mediterranean kapena Dietary Approaches to Stop Hypertension (DASH).
- Kutsatira malangizo a AHA a mphindi 150 pa sabata zolimbitsa thupi zolimbitsa thupi kapena mphindi 75 pa sabata zolimbitsa thupi mwamphamvu.
- Kugona maola 7 mpaka 9 usiku uliwonse.
- Kukhalabe ndi kulemera kwapakati.
- Kuwongolera kupsinjika m'njira zabwino.
- Palibe kusuta kapena kuyamba kusiya kusuta ngati mutero.
Munthawi ya COVID-19, titha kukonzekera zida zachipatala zogwiritsa ntchito kunyumba kapena makina a telemedicine kwa odwala matenda osatha. Kuwunika kuthamanga kwa magazi , shuga wamagazi ndi mpweya wa magazi uyenera kudziwika kuti ndi gawo la moyo wathu watsiku ndi tsiku.
Kodi muli ndi uli pamwambapa ? moyo womwe
