February ndi mwezi wolembedwa ndi mitima yofiira ndi mawu a valentine tsiku la valentine. Ndipo kuyambira 1964, February kwakhalanso mwezi waku America amakumbutsidwa kuti asonyeze chikondi chochepa cha mitima yawo, nawonso.
Zolinga zoyambirira za America American Mtima zikuphunzitsa anthu za ngozi zamitima ndi kukula kwa matenda a mtima komanso kuthandiza anthu kumvetsetsa zomwe angachite kuti athetse mtima thanzi lawo.
Ngakhale mwezi wamtima wa America ndi mwezi umodzi wokha pachaka, AHA ndi mabungwe ena azachipatala akufuna kulimbikitsa anthu kuti atenge moyo wabwino komanso kuti adzisamalire mitima yawo.
Mwezi wa ku American Mwezi uzikhala ntchito yakudziko lomwe akuyenera kukumbutsanso moyo wathanzi wamtima momwe ambiri adzasokoneze moyo panthawi ya tchuthi chaka tchuthi chatsopano. Mfundo zina za mtima wa mtima zimaphatikizapo:
- Kuwongolera kuthamanga kwa magazi anu, cholesterol, ndi shuga wamagazi (shuga).
- Kudya zakudya zama Mediterranean kapena njira yofikira kuti iletse matenda oopsa.
- Kutsatira malangizo a Aha a Aha kwa mphindi 150 pa sabata yolimbitsa thupi kapena mphindi 75 pa sabata masewera olimbitsa thupi.
- Kupeza kugona maola 7 mpaka 9 usiku uliwonse.
- Kukhalabe ndi kulemera kwakanthawi.
- Kuthetsa nkhawa munjira zabwino.
- Osasuta kapena kuyamba kusiya kusuta ngati mungatero.
Pa nthawi ya Covid-19, titha kuphika nyumba ina pogwiritsa ntchito zida zamankhwala kapena ma telementine a odwala matenda osachiritsika. Kuwunikira kuthamanga kwa magazi , shuga wamagazi ndi Magazi okondedwa a magazi ayenera kudziwika kuti ndi gawo lathu la moyo wathu watsiku ndi tsiku.
Kodi muli ndi moyo wapamtima wapamtima?
