Gashyantare ni ukwezi kurangwa numutima utukura hamwe numunsi wa valentine wurukundo. Kandi kuva mu 1964, Gashyantare na we wabaye ukwezi kubanyamerika bibutswa kwerekana urukundo ruke ku mitima yabo.
Intego z'agatsiko z'ukwezi kwabanyamerika ni ukwigisha abantu ingaruka zubuzima bwumutima nuburemere bwindwara z'umutima ndetse no gufasha abantu kumva kugirango abantu bashobore ubuzima bwabo.
Nubwo ukwezi kwabanyamerika ari ukwezi 1 gusa mumwaka, aha nindi mashyirahamwe yubuvuzi arashaka gushishikariza abantu gukurikiza ubuzima bwiza kandi bwerekana ko twiyitaho imitima yabo umwaka wose.
Ukwezi kwabanyamerika bigomba kuba igikorwa cyigihugu cyo kukwibutsa imibereho myiza yumutima nkuko benshi muri twe bazahagarika umuvuduko wubuzima mugihe cyibiruhuko byumwaka mushya. Bamwe mu rufunguzo rw'ubuzima bw'imitima barimo:
- Gucunga umuvuduko wamaraso, Cholesterol, na maraso ya maraso (isukari).
- Kurya indyo yo muri Mediterane cyangwa uburyo bwo guhagarika guhagarika hypertension (Dash).
- Gukurikiza umurongo ngenderwaho wa Aha wiminota 150 icyumweru cyimyitozo ngororamubiri cyangwa iminota 75 mucyumweru cyimyitozo ngororamubiri ikomeye.
- Kubona amasaha 7 kugeza kuri 9 kugeza kuri 9.
- Kubungabunga uburemere buciriritse.
- Gucunga imihangayiko muburyo bwiza.
- Nta kunywa itabi cyangwa gutangira kureka itabi niba ubikora.
Mugihe Corvid - 19, dushobora gutegura urugo rukoresha ibikoresho byubuvuzi cyangwa sisitemu yinteko y'abarwayi bandwara ba kara. Gukurikirana umuvuduko wamaraso , isukari yamaraso na Amaraso yamaraso agomba kumenyekana ko ari mubice byacu bya buri munsi.
Ufite ubuzima bwavuzwe haruguru - ubuzima bwiza?
