Gashyantare ni ukwezi kurangwa numutima utukura hamwe numunsi w'abakundana kwerekana urukundo. Kandi kuva 1964, Gashyantare nabwo ukwezi Abanyamerika bibutswa kwerekana urukundo ruke kumitima yabo, nabo.
Intego z'ibanze z'Umutima z'Abanyamerika ni ukwigisha abaturage ibijyanye n'ingaruka ziterwa n'ubuzima bw'umutima n'uburemere bw'indwara z'umutima ndetse no gufasha abantu kumva icyo bakora kugira ngo ubuzima bwabo bwite bwiyongere.
Nubwo ukwezi kwumutima wabanyamerika ari ukwezi 1 gusa kwumwaka, AHA nandi mashyirahamwe yubuvuzi barashaka gushishikariza abantu kubaho ubuzima bwiza bwumutima no kwerekana ko biyitaho imitima yabo umwaka wose.
Ukwezi k'umutima w'Abanyamerika kugomba kuba ibikorwa byigihugu kugirango bikwibutse gusubira mubuzima bwiza bwumutima kuko benshi muritwe tuzahungabanya umuvuduko wubuzima mugihe cyibiruhuko byumwaka mushya. Imfunguzo zimwe zubuzima bwumutima nimiyoboro zirimo:
- Gucunga umuvuduko wamaraso, cholesterol, hamwe na glucose yamaraso (isukari).
- Kurya indyo ya Mediterane cyangwa Uburyo bwimirire yo guhagarika indyo ya Hypertension (DASH).
- Kurikiza amabwiriza ya AHA yimyitozo yiminota 150 mucyumweru imyitozo ikaze cyangwa iminota 75 mucyumweru imyitozo ikomeye.
- Gusinzira amasaha 7 kugeza kuri 9 buri joro.
- Kugumana uburemere buringaniye.
- Gukemura ibibazo muburyo bwiza.
- Nta kunywa itabi cyangwa gutangira kureka itabi niba ubikora.
Mugihe COVID-19, turashobora gutegura bimwe murugo gukoresha ibikoresho byubuvuzi cyangwa sisitemu ya telemedisine kubarwayi barwaye indwara zidakira. Gukurikirana umuvuduko wamaraso , isukari yamaraso na umwuka wa ogisijeni ukwiye kumenyekana ko uri mubuzima bwacu bwa buri munsi.
Ufite ubuzima bwiza bwubuzima bwumutima?
