NgoFebruwari yinyanga ephawulwe ziintliziyo ezibomvu kunye nee-valentine zothando zothando. Ukususela ngo-1964, uFebruwari naye ibiyinyanga yamaMelika akhunjuzwa ukuba abonise uthando oluncinci ngentliziyo yabo, nabo.
Iinjongo eziphambili zenyanga zaseMelika kukufundisa uluntu ngezinto ezisengozini kunye nobunzulu besifo sentliziyo kunye nokunceda abantu baqonde ukuba bangaziqondi impilo yentliziyo yabo.
Nangona inyanga yentliziyo yaseMelika yinyanga nje eli-1 ngaphandle konyaka, i-AHA kunye neminye imibutho yezonyango ifuna ukukhuthaza abantu ukuba bafumane impilo-ntle kwaye babonakalise ukuzinyamekela iintliziyo zabo unyaka wonke.
Inyanga yaseAmerican Inyanga kufuneka ibe ngumsebenzi wesizwe wokukhumbuza ubuyele ngentliziyo - uninzi lwethu luya kuphazamisa isantya sobomi beholide yonyaka. Ezinye izitshixo kwi-Cardiovascular Impilo ibandakanya:
- Ukulawula uxinzelelo lwegazi lakho, i-cholesterol, kunye ne-Glucose yegazi (iswekile).
- Ukutya ukutya kweMeditera okanye iindlela zokutya ukumisa i-hyperterest (idash) yokutya.
- Ukulandela izikhokelo zokuzivocavoca ze-AHA's imizuzu eli-150 ngeveki yokuzilolonga okuphakathi okanye imizuzu engama-75 ngeveki yokuzivocavoca ngamandla.
- Ukufumana iiyure ezisi-7 ukuya kwezi-9 zokulala ubusuku ngabunye.
- Ukugcina ubunzima obuphakathi.
- Ukulawula uxinzelelo kwiindlela zempilo.
- Akukho tshaya okanye uqala ukuyeka ukutshaya ukuba uyayenza.
Ngexesha leCovided-19, sinokulungiselela ezinye izixhobo zonyango okanye iinkqubo zeTeledidine yezigulana ezingapheliyo. Ukubeka iliso uxinzelelo lwegazi , iswekile yegazi kwaye I-oksijini yegazi kufuneka yamkelwe njengenxalenye yobomi bethu bemihla ngemihla.
Ngaba unayo le ntliziyo ingentla - indlela yokuphila esempilweni?
