Tidachita chidule chachidule pazokhudza chidwi chomwe chikuyenera kukhala ndi moyo watsiku ndi tsiku wa odwala omwe ali ndi matenda oopsa.
1. Chepetsani kudya sodium: kudya tsiku lililonse munthu sayenera kupitirira 6 magalamu (kuchuluka kwa mchere mu capt), ndikutchera chidwi ndi mawonekedwe amchere, monodium glutamate, ndi viniga.
2. Kuchepetsa thupi: Sungani Matenda a Thupi (BMI) <24kg / ㎡ , kuzungulira kwa chiuno (chachikazi) <85cm.
3. Kuchita masewera olimbitsa thupi moyenera: Kulimbitsa thupi pafupipafupi, mphindi 30 nthawi iliyonse, 5 mpaka 7 pa sabata; samalani kuti mukhale ofunda mukamachita masewera olimbitsa thupi; Pewani nthawi yayitali yamitima yapamwamba, sankhani masana kapena masewera olimbitsa thupi. valani malo omasuka komanso otetezeka; Osachita masewera olimbitsa thupi pamimba yopanda kanthu kuti mupewe hypoglycemia; Siyani kuchita masewera olimbitsa thupi mukadwala kapena mukumva kusachita masewera olimbitsa thupi.
4. Lekani kusuta ndi kupewa kusuta fodya: mutasuta, kuwonjezera pa magazi m'magazi, kuphatikiza mphamvu antihypertensive.
5. Lekani Kumwa: Omwe akumwa ali pachiwopsezo chowonjezereka cha sitiroko, ndipo tikulimbikitsidwa kuti musamwe mowa. Odwala hypertensive omwe akumwa mowa amalangizidwa kupewa mowa.
6. Khazikitsani bwino zamaganizidwe: muchepetse kupsinjika kwamaganizidwe ndikukhala osangalala.
7. Samalani kudziletsa kwa magazi: Yesetsani kuthamanga kwa magazi pafupipafupi, tengani mankhwala a antihypertensive pafupipafupi, ndikupita kuchipatala munthawi.
Kukwera koopsa kapena kusinthika kwa kuthamanga kwa magazi kumatha kukhala koopsa komanso kuwopseza. Odwala hypertensive ayenera kulabadira mavuto otsatirawa m'miyoyo yawo: Idyani zakudya zambiri zomwe zimakhala ndi chomera chopanda pake kuti mupewe kudzimbidwa; Yesetsani kupewa zinthu zomwe zimafuna kupuma kwakanthawi, monga kunyamula zinthu zolemera; Sambani nkhope yanu ndi madzi ofunda momwe mungathere masiku ozizira; m'mbuyomu komanso atasamba ndikusamba kusiyana pakati pa chilengedwe ndi kutentha kwamadzi sikuyenera kukhala lalikulu kwambiri; Mukamagwiritsa ntchito bafa, ndipo bafa ili pansi, tikulimbikitsidwa kulowerera pansi pa chifuwa.
Pomaliza, zochitika zilizonse zomwe zingayambitse kuchuluka kwa magazi kuyenera kuonedwa mozama.
Komanso, musaiwale kuwunika BP yanu tsiku lililonse ndi olondola komanso otetezeka Kunyumba kwa digito kugwiritsa ntchito magazi opanikizika.
