Senza isifinyezo esifushane sezindaba okufanele zinakwe empilweni yansuku zonke yeziguli ezinomfutho wegazi ophakeme.
1. Yehlisa ukudla okunesodium: Ukudla usawoti kwansuku zonke kumuntu ngamunye akufanele kudlule amagremu angu-6 (inani likasawoti ekepisini lebhodlela likabhiya), futhi unake ukudla okunosawoti okunosawoti okufana nokhukhamba, i-monosodium glutamate, isoso yesoya, noviniga.
2. Yehlisa isisindo: gcina inkomba yesisindo somzimba (BMI) <24kg/ ㎡ , isiyingi sokhalo (owesilisa) <90cm, isiyingi sokhalo (owesifazane) <85cm.
3. Ukuvivinya umzimba okusesilinganisweni: Ukuvivinya umzimba okusesilinganisweni okuvamile, imizuzu engu-30 isikhathi ngasinye, izikhathi ezi-5 kuya kweziyi-7 ngesonto; qaphela ukufudumala ngesikhathi sokuzivocavoca; gwema izikhathi eziphezulu zezenzakalo zenhliziyo, khetha ukuzivocavoca kwantambama noma kusihlwa; gqoka indawo ekhululekile nephephile; ungawuvivinyi esiswini esingenalutho ukuze ugweme i-hypoglycemia; yeka ukuzivocavoca lapho ugula noma uzizwa ungaphilile ngesikhathi sokuzivocavoca.
4. Yeka ukubhema futhi ugweme ukubhema ugwayi: Ngemva kokuyeka ukubhema, ngaphezu kokwehla komfutho wegazi, ukusebenza kahle kwezidakamizwa ezilwa nomfutho wegazi ophezulu nakho kuzothuthukiswa kakhulu.
5. Yeka ukuphuza: Abaphuzayo basengozini enkulu yokushaywa unhlangothi, futhi kutuswa ukuba bangabuphuzi utshwala. Iziguli ezinomfutho wegazi ophakeme eziphuza utshwala okwamanje ziyelulekwa ukuthi zigweme utshwala.
6. Gcina ibhalansi engokwengqondo: nciphisa ukucindezeleka kwengqondo futhi ugcine isimo sengqondo esijabulisayo.
7. Naka ukuzilawula ngokwakho umfutho wegazi: kala umfutho wegazi njalo, phuza imishanguzo ye-antihypertensive njalo, futhi ufune usizo lwezokwelapha kusenesikhathi.
Ukwenyuka okukhulu noma ukushintshashintsha komfutho wegazi kungaba yingozi futhi kubeke ukuphila engozini. Iziguli ezinomfutho wegazi ophakeme kufanele zinake lezi zindaba ezilandelayo ekuphileni kwazo: zidle ukudla okwengeziwe okuqukethe i-fibre eluhlaza ukuze kuvinjelwe ukuqunjelwa; zama ukugwema imisebenzi edinga ukubamba umoya okwesikhashana, njengokuphakamisa izinto ezisindayo; geza ubuso bakho ngamanzi afudumele ngangokunokwenzeka ngezinsuku ezibandayo; ngaphambi nangemuva kokugeza nalapho ugeza Umehluko phakathi kwendawo ezungezile nezinga lokushisa lamanzi akufanele ube mkhulu kakhulu; lapho usebenzisa ubhavu, futhi ubhavu ujulile, kunconywa ukucwilisa kuphela ngaphansi kwesifuba.
Sengiphetha, noma yimuphi umcimbi ongase ubangele ukwanda komfutho wegazi kufanele uthathwe ngokungathí sina.
Futhi, ungakhohlwa ukuqapha i-bp yakho nsuku zonke ngesinembe nesiphephile ukusetshenziswa kwasekhaya kwedijithali kokuqapha umfutho wegazi.
