Senza isifinyezo esifushane sezindaba okufanele zinakwe empilweni yansuku zonke yeziguli ezinomfutho wegazi ophakeme.
1. Yehlisa ukudla okunesodium: Ukudla usawoti kwansuku zonke kumuntu ngamunye akufanele kudlule amagremu angu-6 (inani likasawoti ekepisini lebhodlela likabhiya), futhi unake ukudla okunosawoti okunosawoti okufana nokhukhamba, i-monosodium glutamate, isoso yesoya, noviniga.
2. Yehlisa isisindo: gcina inkomba yesisindo somzimba (BMI) <24kg/ ㎡ , isiyingi sokhalo (owesilisa) <90cm, isiyingi sokhalo (owesifazane) <85cm.
3. Ukuvivinya umzimba okusesilinganisweni: Ukuvivinya umzimba okusesilinganisweni okuvamile, imizuzu engu-30 isikhathi ngasinye, izikhathi ezi-5 kuya kweziyi-7 ngesonto; qaphela ukufudumala ngesikhathi sokuzivocavoca; gwema izikhathi eziphezulu zezenzakalo zenhliziyo, khetha ukuzivocavoca kwantambama noma kusihlwa; gqoka indawo ekhululekile nephephile; ungawuvivinyi esiswini esingenalutho ukuze ugweme i-hypoglycemia; yeka ukuzivocavoca lapho ugula noma uzizwa ungaphilile ngesikhathi sokuzivocavoca.
4. Yeka ukubhema futhi ugweme ukubhema ugwayi: Ngemva kokuyeka ukubhema, ngaphezu kokwehla komfutho wegazi, ukusebenza kahle kwezidakamizwa ezilwa nomfutho wegazi ophezulu nakho kuzothuthukiswa kakhulu.
5. Yeka ukuphuza: Abaphuzayo basengozini enkulu yokushaywa unhlangothi, futhi kutuswa ukuba bangabuphuzi utshwala. Iziguli ezinomfutho wegazi ophakeme eziphuza utshwala okwamanje ziyelulekwa ukuba zigweme utshwala.
6. Gcina ibhalansi engokwengqondo: nciphisa ukucindezeleka kwengqondo futhi ugcine isimo sengqondo esijabulisayo.
7. Naka ukuzilawula ngokwakho umfutho wegazi: kala umfutho wegazi njalo, phuza imithi elwa nomfutho wegazi ophakeme njalo, futhi ufune usizo lwezokwelapha kusenesikhathi.
Ukwenyuka okubukhali noma ukushintshashintsha komfutho wegazi kungaba yingozi futhi kubeke ukuphila engozini. Iziguli ezinomfutho wegazi ophakeme kufanele zinake lezi zindaba ezilandelayo ekuphileni kwazo: zidle ukudla okwengeziwe okuqukethe i-fibre eluhlaza ukuze kuvinjelwe ukuqunjelwa; zama ukugwema imisebenzi edinga ukubamba umoya okwesikhashana, njengokuphakamisa izinto ezisindayo; geza ubuso bakho ngamanzi afudumele ngangokunokwenzeka ngezinsuku ezibandayo; ngaphambi nangemuva kokugeza nalapho ugeza Umehluko phakathi kwendawo ezungezile nezinga lokushisa lamanzi akufanele ube mkhulu kakhulu; uma usebenzisa ubhavu, futhi ubhavu ujulile, kunconywa ukucwilisa kuphela ngaphansi kwesifuba.
Sengiphetha, noma yimuphi umcimbi ongase ubangele ukwanda komfutho wegazi kufanele uthathwe ngokungathí sina.
Futhi, ungakhohlwa ukuqapha i-bp yakho nsuku zonke ngesinembe nesiphephile ukusetshenziswa kwasekhaya kwedijithali kokuqapha umfutho wegazi.
