Senza isifinyezo esifushane sezinto okufanele sinakeke empilweni yansuku zonke yeziguli ezinomfutho wegazi ophakeme.
1. Yehlisa ukuphuza kwe-sodium: Ukudla kwansuku zonke kosawoti umuntu ngamunye akufanele kudlule amagremu ayi-6 (inani likasawoti ku-cap-bottle cap), bese unaka ukuthathwa kwamakhaza aqukethe usawoti okufana nokukhanyisa, i-monosodium glutamate, noviniga.
2. Yehlisa isisindo: Gcina i-Body Mass Index (BMI) <24kg / ㎡ , ukujikeleza okhalweni (owesilisa) <90cm, ukujikeleza okhalweni (ngowesifazane) <85cm.
3. Ukuzivocavoca okulinganiselayo: Ukuvivinya okujwayelekile okuphakathi nendawo okulinganiselwe, imizuzu engama-30 isikhathi ngasinye, izikhathi ezi-5 kuye kwezingu-7 ngesonto; Nakisisa ukuzihlakulela ngesikhathi sokuzivocavoca; Gwema izikhathi eziphakeme zezehlakalo zenhliziyo, khetha ukhethe ukuvocavoca kwantambama noma kusihlwa; gqoka indawo ethokomele nephephile; ungazivocavoci esiswini esingenalutho ukugwema i-hypoglycemia; Misa ukuzivocavoca lapho ugula noma uzizwa ungakwazi ukuzivocavoca.
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5. Yekani ukuphuza: Abaphuza kakhulu basengozini enkulu yokushaywa unhlangothi, futhi kunconywa ukuthi ungaphuzi utshwala. Iziguli ezithobezayo njengamanje ziphuza utshwala ziyelulekwa ukuba zigweme utshwala.
I-6. Gcina ibhalansi yengqondo: ukunciphisa ukucindezela kwengqondo nokugcina isimo esijabulisayo.
7. Naka ukuziphatha kahle kwengcindezi yegazi: ukukala umfutho wegazi njalo, thatha izidakamizwa ezi-antihytensive njalo, futhi ufune ukwelashwa ngesikhathi.
Ukunyuka okubukhali noma ukuguquguquka komfutho wegazi kungaba yingozi futhi ngisho nokusongela impilo. Iziguli ezithobezayo kufanele zinake izingqinamba ezilandelayo empilweni yazo: Yidla ukudla okuningi okuqukethe i-graude fiber ukuvikela ukuqunjelwa; Zama ukugwema imisebenzi edinga ukuphefumula okwesikhashana, njengokuphakamisa izinto ezisindayo; Geza ubuso bakho ngamanzi afudumele ngangokunokwenzeka ngezinsuku ezibandayo; Ngaphambi nangemva kokugeza nalapho kugeza umehluko phakathi kwemvelo namazinga okushisa amanzi akufanele kube kukhulu kakhulu; Lapho usebenzisa indawo yokugezela, futhi ukugeza kujule, kunconyelwa ukucwilisa kuphela ngaphansi kwesifuba.
Ekuphetheni, noma yimuphi umcimbi ongadala ukwanda kwengcindezi yegazi kufanele kuthathwe ngokungathi sína.
Futhi, ungakhohlwa ukuqapha i-BP yakho nsuku zonke nge-anetiment nephephile I-Digital Home Sebenzisa Ukuqapha Umfutho Wegazi.
