ꯅꯣꯡꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯄꯁꯤꯡ

ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯔꯣꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

1. ꯁꯣꯗꯤꯌꯝ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯒ꯭ꯔꯥꯝ 6ꯇꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ (ꯕꯤꯌꯔ ꯕꯣꯇꯜ ꯀꯦꯞ ꯑꯃꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯆꯥꯡ), ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯀꯪꯕꯥ, ꯃꯣꯅꯣꯁꯣꯗꯤꯌꯝ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ, ꯁꯣꯌ ꯁꯁ, ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔꯒꯨꯝꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯀꯟꯗꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

2. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) <24kg/ ㎡ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ (ꯅꯨꯄꯥ) <90cm, ꯀꯣꯛ ꯆꯤꯀꯄꯥ (ꯅꯨꯄꯤ) <85cm.

3. ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯇꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 30, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 5ꯗꯒꯤ 7 ꯐꯥꯎꯕꯥ; ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯝ ꯊꯝꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ; ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯏꯚꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯇꯃꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯜꯂꯨ; ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ; ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ; ꯅꯍꯥꯛꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

4. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯤꯐꯤꯛ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯟꯇꯤꯍꯥꯏꯄꯥꯔꯇꯦꯟꯁꯤꯚ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

5. ꯊꯀꯄꯥ ꯊꯥꯗꯣꯀꯄꯥ: ꯊꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯍꯧꯖꯤꯛ ꯌꯨ ꯊꯀꯄꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

6. ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ: ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯊꯝꯕꯥ꯫

7. ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯁꯦꯂꯐ-ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ: ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯄꯜ, ꯑꯦꯟꯇꯤꯍꯥꯏꯄꯥꯔꯇꯦꯟꯁꯤꯚ ꯗ꯭ꯔꯒꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯛꯇꯦꯁꯟ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ: ꯀꯨꯄꯁꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯀ꯭ꯔꯨꯗ ꯐꯥꯏꯕꯔ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ; ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ; ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ; ꯂꯨ-ꯅꯥꯅꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯣꯏꯗꯕꯅꯤ; ꯕꯥꯊꯇꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯝꯃꯤ, ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯤ.ꯄꯤ. ꯗꯤꯖꯤꯇꯦꯜ ꯍꯣꯝ ꯌꯨꯖ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ.