ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯄꯁꯤꯡ꯫

ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

1. ꯁꯣꯗꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯤ ꯑꯃꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯂꯣꯟ ꯊꯀꯄꯥ ꯑꯁꯤ ꯒ꯭ꯔꯥꯝ 6 (ꯕꯤꯌꯔ ꯕꯣꯇꯜ ꯀꯦꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯇꯀꯤ ꯆꯥꯡ)ꯗꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯀꯟꯗꯤꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯀꯪꯕꯥ, ꯃꯣꯅꯣꯁꯣꯗꯤꯌꯝ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ, ꯁꯣꯌ ꯁꯁ, ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

2. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) <24kg/ ㎡ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ (ꯅꯨꯄꯥ) <90cm, ꯀꯣꯛ (ꯅꯨꯄꯤ) <85cm ꯊꯝꯕꯥ꯫

3. ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯤꯅꯠ 30, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 5ꯗꯒꯤ 7 ꯐꯥꯎꯕꯥ; ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ; ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯏꯚꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ; ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ; ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ; ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

4. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯄꯁꯦꯁꯤꯚ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯟꯇꯤꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

5. ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ: ꯊꯛꯅꯕꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯌꯨ ꯊꯛꯂꯤꯕꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

6. ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ: ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯝꯕꯥ꯫

7. ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ: ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯄꯂꯅꯤ, ꯑꯦꯟꯇꯤꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯗ꯭ꯔꯒꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯛꯠꯌꯨꯁꯟ ꯂꯩꯔꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯤꯚ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ: ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯀꯪꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ; ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ; ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ; ꯂꯨ-ꯅꯥꯅꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ; ꯕꯥꯊꯇꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯇꯕ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ bp ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯗꯤꯖꯤꯇꯦꯜ ꯍꯣꯝ ꯌꯨꯖ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫.