Senza isishwankathelo esifutshane semicimbi ekufuneka ithathelwe ingqalelo kubomi bemihla ngemihla bezigulana ezine-hypertension.
1. Ukucutha i-sodium yokutya: Ukuthathwa kwemihla ngemihla kwityuwa yomntu akufuneki kudlule kwi-6 yeegram (inani letyuwa kwi-caply yentsimbi), kwaye unikele ingqalelo ekuthatheni izidanga, i-mouce ye-mouce, isokisi yesosi, kunye neviniga.
2. Ukuphulukana nobunzima: Gcina ubunzima besalathiso somzimba (i-BMI) <24kg / ㎡ , i-stores
3. Ukuzivocavoca okuphakathi: Ukuzilolonga ngokumonganyayo okulinganiselweyo, imizuzu engama-30 ixesha ngalinye, izihlandlo ezi-5 ukuya kwezi-7 ngeveki; nikela ingqalelo ekugcineni ishushu ngexesha lokuzilolonga; kuphephe ixesha eliphakamileyo lezehlo ezineziganeko zentliziyo, khetha umthambo wemini okanye ngokuhlwa; nxiba indawo ekhuselekileyo nekhuselekileyo; Sukwenza umthambo kwisisu esingenanto ukuze uphephe i-hypoglycemia; Yekani ukuzilolonga xa ugula okanye uzive ungaphili ngexesha lokuzivocavoca.
4. Yiyeke ukutshaya kwaye uphephe ukutshaya: Emva kokutshaya, ukongeza kwithontsi kuxinzelelo lwegazi, ukusebenza ngempumelelo kwamachiza anolwazi kakhulu kuya kuphuculwa kakhulu.
5. Yiyeke ukusela: Abanxilayo bakhulisa umngcipheko wokubetha, kwaye kuyacetyiswa ukuba ungaseli utywala. Izigulana ze-hyperteed ezinkcitho ezisela kakhulu ziyacetyiswa ukuba zikhuphe utywala.
6. Gcina ibhalansi yengqondo: nciphisa uxinzelelo lwengqondo kwaye ugcine imeko eyonwabileyo.
7. Nikela ingqalelo kulawulo loxinzelelo lwegazi: Ukulinganisa uxinzelelo lwegazi rhoqo, thatha iziyobisi ezingamandla ngamandla, kwaye ufune unyango ngexesha.
Ukuphakama okukhawulezileyo okanye ukuduma kuxinzelelo lwegazi kunokuba yingozi kwaye nokusongela ubomi. Izigulana ze-hypergerity kufuneka zinikele ingqalelo kule micimbi ilandelayo ebomini babo: yitya okuninzi ukutya okune-crade fiber ukukhusela ukuqunjelwa; zama ukunqanda izinto ezifuna ukuphefumla okwethutyana, ezinjengokuphakamisa izinto ezinzima; Hlamba ubuso bakho ngamanzi afudumeleyo kangangoko kunokwenzeka ngeentsuku ezibandayo; ngaphambi nasemva kokuhlamba kwaye xa uhlamba umahluko phakathi kokusingqongileyo kunye nobushushu bamanzi akufuneki ukuba zikhulu kakhulu; Xa usebenzisa igumbi lokuhlambela, kwaye igumbi lokuhlambela linzulu, kuyacetyiswa ukuba ikhuphe kuphela isifuba.
Ukuqukumbela, nasiphi na isiganeko esinokubangela ukwanda koxinzelelo lwegazi kufuneka kuthathelwe ingqalelo ngokungakhathalelwanga.
Kwakhona, ungalibali ukubeka esweni i-BP yakho yonke imihla ngechanekileyo kwaye ikhuselekile I-Digital Ikhaya leDijithali Sebenzisa uXabiso lweGazi.
