Damdawi hypertension vei te nitin nunah ngaihven tur thilte chu tawi te tein kan sawi a.
1. Sodium ei tlem: Nitin mi pakhatin chi a ei zat chu gram 6 (beer bottle cap-a chi awm zat) aia tam lo tur a ni a, pickles, monosodium glutamate, soy sauce, leh vinegar te ang chi salt awmna condiment ei tur chu ngaihven rawh.
2. A rihna a tlahniam: Taksa mass index (BMI) <24kg/ men , kawrfual vel (mipa) <90cm, kawrfual vel (hmeichhia) <85cm.
3. Exercise sang lo: Intensity hniam lam (moderate-intensity exercise), vawi khatah minute 30, kar khatah vawi 5 atanga vawi 7; Exercise neih laiin lum taka awm reng chu ngaihven rawh; Cardiovascular thil thleng tam tak incidence hun chhung chu pumpelh la, chawhnu emaw tlai emaw exercise thlang rawh; Hmun nuam leh him tak ha la; Hypoglycemia awm loh nan chaw ei lohah exercise la suh; Exercise neih laiin i damloh emaw, i dam loh emaw hunah exercise neih kha bansan rawh.
4. Meizial zuk bânsan la, passive meizuk loh tur: Meizial zuk bânsan hnuah, thisen sang tlahniam bâkah, antihypertensive damdawi hman ṭhatna pawh nasa takin a ṭha ang.
5. Zu in loh tur: Zu in thinte chu stroke vei an tam a, zu in loh a tha. Tuna zu in mek, hypertensive patient te chu zu in loh tur an ni.
6. Psychological balance vawng reng rawh: rilru hahna tihziaawmna leh hlim taka awm theihna tur.
7. Thisen sang mahni inthununna tur ngaihven rawh: Thisen sang teh fo la, antihypertensive damdawi ei fo la, a hun takah damdawi lam pan rawh.
Thisen sang nasa taka a san emaw, a inthlak danglam emaw chu a hlauhawm thei a, nunna atana hlauhawm tak a ni thei bawk. Hypertensive patient-te chuan an nunah a hnuaia thil awmte hi an ngaihven tur a ni: chaw ei tur tam zawk eiin crude fiber awmna ei tur tam zawk ei tur Thil rit tak tak chawi chhuah ang chi, thawk chhuahna hun eng emaw chen mamawh thiltih loh tum ang che; Ni lum laiin a theih ang angin tui lum hmangin i hmai chu silfai la; Inbual hma leh inbual hnua leh inbual lai hian boruak leh tui lumna inthlauhna hi a lian lutuk tur a ni lo; Bathtub hman lai hian, leh bathtub chu a thuk a nih chuan, a rilru hnuaiah chauh dah a tha.
Thutawp atan chuan thil thleng eng pawh thisen sang tihpunna thlen thei chu ngaih pawimawh a ngai a ni.
Tin, nitin i BP chu a dik leh him takin enkawl theih reng bawk ang che . Digital home hmanga thisen sang enkawl dan ..
