Hypertension vei damlote nitin nunah ngaihven tur thilte tawi te tein kan tarlang a.
1. Sodium ei tlem: Mi pakhatin ni khata chi a ei zat chu gram 6 (beer bottle cap-a chi awm zat) aia tam lo tur a ni a, chi telna condiments pickles, monosodium glutamate, soy sauce, leh vinegar te ei hi ngaihven tur a ni.
2. I rihna tihtlem: body mass index (BMI) <24kg/ ㎡ , kawr sir (mipa) <90cm, kawr vel (hmeichhia) <85cm.
3. Exercise moderate: exercise pangngai moderate-intensity, vawi khatah minute 30, kar khatah vawi 5 atanga vawi 7; exercise neih laiin in lum reng tur ngaihtuah; cardiovascular events tamna hun lai pumpelh la, chawhnu emaw zan emaw exercise thlang rawh; hmun nuam leh him takah inbel tur; hypoglycemia awm loh nan chaw ei khama exercise lak loh tur; exercise i neih laiin i damloh emaw, i damloh emaw chuan exercise kha bansan rawh.
4. Meizial zuk bânsan la, passive smoking pumpelh rawh: Meizial zuk bânsan hnuah thisen sang a tlahniam bâkah, antihypertensive damdawite thawhrimna pawh nasa takin a ṭha chho ang.
5. Zu in bansan: Zu in mite hian stroke an vei theihna a sang a, zu in loh a tha. Hypertensive vei, tuna zu in mekte chu zu in lo turin an chah.
6. Psychological balance vawng reng: rilru hahna tihziaawmna leh hlim taka awm reng.
7. Thisen sang mahni inenkawl dan ngaihven: thisen sang teh fo la, antihypertensive damdawi ei fo la, a hun takah damdawi lam pan rawh.
Thisen sang nasa taka sang emaw, inthlak danglam emaw chu thil hlauhawm tak leh nunna atana hlauhawm tak a ni thei. Hypertensive damlote chuan an nunah a hnuaia thilte hi an ngaihven tur a ni: constipation ven nan crude fiber awmna ei tam zawk ei tur a ni a; hun eng emaw chen atana thawk lak ngai thil, thil rit tak tak chawi te chu pumpelh tum ang che; ni khaw vawt takah a theih ang tawkin tui lum hmangin i hmai silfai thin ang che; inbual hma leh inbual hnu leh inbual laiin Environment leh tui lum inthlauhna hi a lian lutuk tur a ni lo; bathtub hman hunah, leh bathtub chu a thuk a nih chuan, rilru hnuaiah chauh hnim tur a ni.
Thutawp atan chuan thisen sang tisang thei thil eng pawh hi ngaih pawimawh tur a ni.
Tin, nitin i bp dik leh him tak hmanga enkawl pawh theihnghilh suh digital home hmanga thisen sang enfiahna.
