Yɛbɔ nsɛm a ɛsɛ sɛ wɔde adwene si so wɔ ayarefo a wɔwɔ mogya mmoroso da biara da asetra mu no ho asɛm tiawa.
1. Tew sodium a obi di so: Ɛnsɛ sɛ nkyene a onipa biara di da biara no boro gram 6 (nkyene dodow a ɛwɔ beer toa mu kyɛw mu), na hwɛ yiye wɔ nneɛma a nkyene wom te sɛ pickles, monosodium glutamate, soya sauce, ne vinegar a wodi no so.
2. Tew wo mu duru so: ma nipadua mu duru (BMI) <24kg/ ㎡ , asen ntwemu (ɔbarima) <90cm, asen ntwemu (ɔbea) <85cm.
3. Apɔw-mu-teɛteɛ a ɛkɔ fam: apɔw-mu-teɛteɛ a emu yɛ den daa, simma 30 bere biara, mpɛn 5 kosi 7 dapɛn biara; hwɛ yiye sɛ wobɛma wo ho ayɛ hyew bere a woreyɛ apɔw-mu-teɛteɛ; kwati bere a koma ne ntini mu nsɛm a ɛtaa ba kɛse no, paw apɔw-mu-teɛteɛ awia anaa anwummere; hyɛ baabi a ɛhɔ yɛ fɛ na ahobammɔ wɔ; nteɛteɛ w’apɔw mu wɔ yafunu a hwee nni mu na woakwati asikre a ɛkɔ soro; gyae apɔw-mu-teɛteɛ bere a woyare anaasɛ wo ho nyɛ wo den bere a woreteɛteɛ w’apɔw mu no.
4. Gyae sigaretnom na kwati sigaretnom a ɛnyɛ hwee: Sɛ wugyae sigaretnom a, wɔ mogya mmoroso a ɛbɛkɔ fam akyi no, nnuru a ekum mogya mmoroso nso betumi atu mpɔn kɛse.
5. Gyae asanom: Wɔn a wɔnom nsa no wɔ asiane kɛse mu sɛ wobenya akisikuru, na wɔkamfo kyerɛ sɛ ɛnsɛ sɛ wɔnom nsa. Wɔhyɛ ayarefo a mogya mmoroso a wɔnom nsa mprempren no fo sɛ wɔntwe wɔn ho nnom nsa.
6. Kari pɛ wɔ adwene mu: tew adwene mu nhyɛso so na kɔ so nya anigye.
7. Hwɛ sɛnea wo ho bedi mogya mmoroso ho dwuma yiye: susuw mogya mmoroso daa, nom nnuru a ekum mogya mmoroso daa, na hwehwɛ aduruyɛ wɔ bere ano.
Mogya mmoroso a ɛkɔ soro anaa ɛsakrasakra kɛse no betumi ayɛ nea asiane wom na ɛde ne nkwa mpo ato asiane mu. Ɛsɛ sɛ ayarefo a mogya mmoroso wom no ma wɔn adwene si nsɛm a edidi so yi so wɔ wɔn asetra mu: wodi nnuan a nhama a wɔmfa nhyehyɛ mu pii wom na amma wɔn akisikuru; bɔ mmɔden sɛ wobɛkwati dwumadi ahorow a ɛhwehwɛ sɛ wohome bere tiaa bi, te sɛ nneɛma a emu yɛ duru a wobɛma so; fa nsu a ɛyɛ hyew hohoro w’anim sɛnea wubetumi biara wɔ nna a awɔw wom mu; ansa na woaguare ne bere a woaguare akyi ne bere a woreguare Ɛnsɛ sɛ nsonsonoe a ɛda nneɛma a atwa yɛn ho ahyia ne nsu mu hyew ntam no yɛ kɛse dodo; sɛ wode bathtub redi dwuma, na bathtub no mu dɔ a, wɔkamfo kyerɛ sɛ fa gu wo koko ase nkutoo.
Sɛ yɛde rewie a, ɛsɛ sɛ wobu biribiara a ebetumi ama mogya mmoroso akɔ soro no aniberesɛm.
Afei nso, mma wo werɛ mmfi sɛ wobɛhwɛ wo bp da biara da denam pɛpɛɛpɛ na ahobammɔ wom so dijitaal fie de mogya mmoroso kyerɛwtohɔ.
