Wi de mek smɔl sɔmari bɔt di tin dɛn we dɛn fɔ pe atɛnshɔn to insay di ɛvride layf fɔ di wan dɛn we gɛt aypatɛnshɔn.
1. Ridyus di sodium we yu de it: Di we aw yu de it sɔl ɛvride nɔ fɔ pas 6 gram (di amount of salt we de insay wan bia bɔtul kap), ɛn pe atɛnshɔn to di it we dɛn de it we gɛt sɔl we gɛt sɔl lɛk pikɛl, monosodium glutamate, soya sos, ɛn vinega.
2. Lɔs di wet: Kip di bɔdi mas indeks (BMI) <24kg/ ㎡ , wɛst sɛkɔnfɛreshɔn (man) <90cm, wɛst sɛkɔnfɛreshɔn (uman) <85cm.
3. Mɔdaret ɛksɛsayz: Rigyul mɔdaret-intensity ɛgzampul, 30 minit ɛvri tɛm, 5 to 7 tɛm insay di wik; pe atɛnshɔn fɔ kip wam we yu de du ɛksɛsayz; Avɔyd di tɛm dɛn we di tin dɛn we de apin na di at kin pwɛl, pik aftanun ɔ ivintɛm ɛksesaiz; Wear kɔmfyut ɛn sef ples; Nɔ ɛksesaiz pan ɛmti bɛlɛ fɔ mek yu nɔ gɛt haypoglycemia; Stɔp fɔ du ɛksɛsayz we yu sik ɔ yu nɔ fil fayn we yu de du ɛksɛrcise.
4. Fɔ lɛf fɔ smok ɛn avɔyd fɔ smok pasmak: Afta yu dɔn lɛf fɔ smok, apat frɔm di we aw di blɔd prɛshɔn go dɔŋ, di efficacy of antihypertensive drugs go bak dɔn bɛtɛ.
5. Fɔ lɛf fɔ drink: Di wan dɛn we de drink kin gɛt mɔ risk fɔ gɛt strok, ɛn i fayn fɔ mek yu nɔ drink rɔm. Dɛn advays di wan dɛn we gɛt aypatɛnshɔn we de drink rɔm naw fɔ lɛf fɔ drink rɔm.
6. Mek yu gɛt saykilɔjik balans: Ridyus di strɛs we yu gɛt pan yu maynd ɛn mek yu gɛt gladi at.
7. Pe atɛnshɔn to di we aw yu de mɛn yu blɔd prɛshɔn: yu fɔ mɛzhɔ di blɔd prɛshɔn ɔltɛm, tek drɔgs ɔltɛm, ɛn go to dɔktɔ insay di tɛm.
Wan shap rayz ɔ fluktueshɔn na di blɔd prɛshɔn kin denja ɛn i kin ivin mek pɔsin in layf de pan denja. Di wan dɛn we gɛt aypatɛnshɔn fɔ pe atɛnshɔn to dɛn tin ya na dɛn layf: it mɔ it dɛn we gɛt kruk fayba fɔ mek dɛn nɔ gɛt kɔnstipɛshɔn; Tray fɔ avɔyd tin dɛn we yu nid fɔ du fɔ sɔm tɛm fɔ sɔm tɛm, lɛk fɔ es ebi ebi tin dɛn; Was yu fes wit wam wata as yu ebul pan kol de; bifo ɛn afta yu was ɛn we yu was di difrɛns bitwin di envayrɔmɛnt ɛn di wata tɛmpracha nɔ fɔ tu big; We yu de yuz bathtub, ɛn di bathtub dip, i fayn fɔ mek yu sok am dɔŋ di chɛst nɔmɔ.
Fɔ dɔn, ɛnitin we go apin we go mek di blɔd prɛshɔn go ɔp, dɛn fɔ tek am siriɔs wan.
Dɔn bak, nɔ fɔgɛt fɔ monitar yu BP ɛvride wit kɔrɛkt ɛn sef Dijital Ɔm Yuz Blɔd Prɛshɔn Monitɔ.
