Dukora incamake y'ibibazo bigomba kwitabwaho mubuzima bwa buri munsi byabarwayi bafite hypertension.
1. Kugabanya sodium gufata: Gufata burimunsi kumunyu ntugomba kurenga garama 6 (ingano yumunyu mu icupa rya beri), kandi witondere gufata urutoki, kandi witondere gufata urutoki, monosodium, na vinososi.
2. Gutakaza ibiro: Bika indangagaciro z'umubiri (BMI) <24Kg / ㎡ , umuzenguruko wo mu kibuno (igitsina gore, umuzenguruko) <85CM.
3. Imyitozo isanzwe: Imyitozo isanzwe-ubukana, iminota 30 buri gihe, inshuro 5 kugeza 7 mu cyumweru; Witondere gukomeza gushyuha mugihe cy'imyitozo; Irinde ibihe byinshi byimitima yimitima, hitamo nyuma ya saa sita cyangwa imyitozo ya nimugoroba; kwambara ahantu heza kandi keza; Ntugahitemo igifu cyuzuye kugirango wirinde hypoglycemia; Reka imyitozo mugihe urwaye cyangwa umva utameze neza mugihe cyimyitozo.
4. Kureka kunywa itabi kandi wirinde kunywa itabi: Nyuma yo guhagarika itabi, usibye kugabanuka k'umuvuduko wamaraso, imikorere y'ibiyobyabwenge bya antiry hanyuma bikanonosorwa cyane.
5. Reka kureka kunywa: abanywa bari mu kaga ko gutwika, kandi ntibisabwa kunywa inzoga. Abarwayi ba hyperte iheng ubu banywa inzoga barasabwa kwirinda inzoga.
6. Komeza uburinganire bwo mumitekerereze: Kugabanya imihangayiko no gukomeza kwishima.
7. Witondere kwiyobora umuvuduko wamaraso: Gupima umuvuduko wamaraso buri gihe, fata ibiyobyabwenge bya antiryPertape buri gihe, kandi ushake ubwikunde mugihe.
Kuzamuka cyangwa guhindagurika mu mico yamaraso birashobora guteza akaga ndetse no kugirira nabi ubuzima. Abarwayi b'etse bagomba kwitondera ibibazo bikurikira mubuzima bwabo: Kurya ibiryo byinshi birimo fibre mbi kugirango wirinde kurira; Gerageza kwirinda ibikorwa bisaba guhumeka by'agateganyo, nko guterura ibintu biremereye; Karaba mu maso hawe amazi ashyushye ashoboka ku minsi y'ubukonje; Mbere na nyuma yo kwiyuhagira no kwiyuhagira hagati yibidukikije nubushyuhe bw'amazi ntibigomba kuba binini cyane; Iyo ukoresheje ubwogero, kandi ubwogero bwimbitse, birasabwa ko bizashira munsi yigituza.
Mu gusoza, ibyabaye byose bishobora gutera kwiyongera k'umuvuduko wamaraso ugomba gufatanwa uburemere.
Kandi, ntukibagirwe gukurikirana BP yawe burimunsi hamwe nukuri kandi bifite umutekano Digital Home ikoresha monitor yumuvuduko wamaraso.
