Isu tinoita pfupiso pfupi yezvinhu izvo zvinofanirwa kutariswa kune hupenyu hwezuva nezuva hwevarwere vane hypertension.
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2. : Chengetedza muviri misa indexuremu Kurema
3.. teerera kuchengeta kudziya panguva yekurovedza muviri; Dzivisa nguva dzakakwirira-dzemo dzezvakaitika kare, sarudza masikati kana manheru ekurovedza muviri; Pfeka nzvimbo yakagadzikana uye yakachengeteka; usanyengerera padumbu risina chinhu kuti udzivise hypoglycemia; Rega kurovedza muviri kana iwe uchirwara kana kunzwa kusaziva panguva yekurovedza muviri.
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5 Varwere veHypertensive varipo parizvino vanonwa doro vanorayirwa kurega doro.
6. Chengetedza chiyero chepfungwa: Deredza kushushikana kwepfungwa uye kuchengetedza mufaro unofadza.
7. Teerera kuzvitonga zveRopa
Kukwira kwakapinza kana kuchinjika muropa kweropa kunogona kuve nengozi uye kunyange kutyisidzira nehupenyu. Varwere veHypertensive vanofanirwa kutarisisa kune zvinotevera nyaya muhupenyu hwavo: Idya zvimwe zvekudya zvine husina hunhu fiber kudzivirira kuputika; Edza kudzivisa zviitiko zvinoda mweya wenguva pfupi, sekusimudza zvinhu zvinorema; geza kumeso kwako nemvura inodziya zvakanyanya sezvinobvira pamazuva anotonhora; Pamberi uye mushure mekugeza uye pavanenge vachigeza musiyano pakati pematare uye tembiricha yemvura haifanire kunge yakakura; Paunenge uchishandisa Bhati, uye iyo yekugezera yakadzika, inokurudzirwa kunyura pazasi pechipfuva.
Mukupedzisa, chero chiitiko chinogona kukonzera kuwedzera kweropa kunofanirwa kutorwa zvakadzama.
Zvakare, usakanganwa kutarisa yako BP zuva nezuva neyakarurama uye yakachengeteka Dhijitari Home Shandisa Ropa Kumanikidza Kutarisa.
