We make a brief summary of the matters that should be paid attention to in the daily life of patients with hypertension.
1. Reduce sodium intake: The daily intake of salt per person should not exceed 6 grams (the amount of salt in a beer bottle cap), and pay attention to the intake of salt-containing condiments such as pickles, monosodium glutamate, soy sauce, and vinegar.
2. Lose weight: keep body mass index (BMI) <24kg/㎡, waist circumference (male) <90cm, waist circumference (female) <85cm.
3. Moderate exercise: regular moderate-intensity exercise, 30 minutes each time, 5 to 7 times a week; pay attention to keeping warm during exercise; avoid high-incidence periods of cardiovascular events, choose afternoon or evening exercise; wear comfortable and safe place; do not exercise on an empty stomach to avoid hypoglycemia; stop exercising when you are sick or feel unwell during exercise.
4. Quit smoking and avoid passive smoking: After smoking cessation, in addition to the drop in blood pressure, the efficacy of antihypertensive drugs will also be greatly improved.
5. Quit drinking: Drinkers are at increased risk of stroke, and it is recommended not to drink alcohol. Hypertensive patients who are currently drinking alcohol are advised to abstain from alcohol.
6. Maintain psychological balance: reduce mental stress and maintain a happy mood.
7. Pay attention to self-management of blood pressure: measure blood pressure regularly, take antihypertensive drugs regularly, and seek medical attention in time.
A sharp rise or fluctuation in blood pressure can be dangerous and even life-threatening. Hypertensive patients should pay attention to the following issues in their life: eat more foods containing crude fiber to prevent constipation; try to avoid activities that require temporary breath-holding, such as lifting heavy objects; wash your face with warm water as much as possible on cold days; before and after bathing and when bathing The difference between the environment and water temperature should not be too large; when using a bathtub, and the bathtub is deep, it is recommended to soak only below the chest.
In conclusion, any event that may cause an increase in blood pressure should be taken seriously.
Also, don't forget to monitor your bp everyday with an accurate and safe digital home use blood pressure monitor.
