Potassium-Rich Bananas May Help Lower Blood Pressure
These portable, easy-to-peel fruits are low in sodium and they're also a good source of potassium, which can help to lower blood pressure, says Stephanie Dean, RD, of Baylor University Medical Center in Dallas.“Bananas are full of fiber, which fills you up,” Higgins says.
Yogurt Provides the Calcium Necessary for Normal Blood Pressure
Yogurt is a good source of calcium — an 8-ounce serving of plain, low fat yogurt provides 415 milligrams, per the NIH, almost one-third of an adult’s recommended daily value. Calcium deficiency can be a contributor to high blood pressure, according to Harvard Health.
Salt-Free Seasonings Add Flavor
Adding seasonings to your food can help you cut down on the amount of salt you use. But while many of the spice blends available at the grocery store can add flavor to your dishes, they're often not low in sodium. Instead of using a premade mixture, make your own seasoning to help lower blood pressure by tossing together fresh or dried herbs and spices, which contain no salt.
Cinnamon May Help Lower Your Blood Pressure
Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help reduce your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.
Potassium-Packed White Potatoes May Help Lower Blood Pressure
The humble Idaho potato often gets a bad rap, but when prepared properly it can be a great source of potassium, which can help lower your blood pressure. Potatoes are also a low-sodium food and a good source of fiber, plus they’re fat- and cholesterol-free.
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