NgoFebruwari yinyanga ephawulwe ngeentliziyo ezibomvu kunye nemiboniso yothando yoSuku lweValentine.Kwaye ukusukela ngo-1964, ngoFebruwari kuye kwaba yinyanga abantu baseMelika abakhunjuzwayo ukuba babonise uthando oluncinci ngeentliziyo zabo.
Iinjongo eziphambili zeNyanga yeNtliziyo yaseMelika kukufundisa uluntu malunga nemiba yengozi yempilo yentliziyo kunye nobuzaza besifo sentliziyo kunye nokunceda abantu baqonde into abanokuyenza ukomeleza impilo yabo yentliziyo.
Nangona iNyanga yeNtliziyo yaseMelika iyinyanga nje ye-1 ngaphandle konyaka, i-AHA kunye neminye imibutho yezonyango ifuna ukukhuthaza abantu ukuba bathathe ubomi obunempilo kwaye babonise ukuzinyamekela kwiintliziyo zabo unyaka wonke.
INyanga yeNtliziyo yaseMelika kufuneka ibe ngumsebenzi welizwe ukukukhumbuza kwakhona kwindlela yokuphila enempilo njengoko uninzi lwethu luya kuphazamisa isantya sobomi ngexesha leholide yoNyaka oMtsha.Ezinye izitshixo kwimpilo ye-cardiovascular ziquka:
- Ukulawula uxinzelelo lwegazi, i-cholesterol, kunye namanqanaba eswekile yegazi (iswekile).
- Ukutya ukutya kweMeditera okanye iDietary Approaches to Stop Hypertension (DASH) yokutya.
- Ukulandela izikhokelo zokusebenzisa i-AHA yemizuzu ye-150 ngeveki yokuzivocavoca okuphakathi okanye imizuzu ye-75 ngeveki yokuzivocavoca ngamandla.
- Ukufumana iiyure ezisi-7 ukuya kwezi-9 zokulala ubusuku ngabunye.
- Ukugcina ubunzima obuphakathi.
- Ukulawula uxinzelelo ngeendlela eziphilileyo.
- Akukho kutshaya okanye ukuqalisa ukuyeka ukutshaya ukuba uyakwenza.
Ngexesha le-COVID-19, sinokulungiselela izixhobo zonyango ezisetyenziswa ekhaya okanye iinkqubo zetelemedicine kwizigulana ezinesifo esinganyangekiyo. Ukubeka esweni uxinzelelo lwegazi , iswekile yegazi kunye ioksijini yegazi kufuneka iqatshelwe ukuba yinxalenye yobomi bethu bemihla ngemihla.
Ingaba unale ndlela yokuphila esempilweni?
